Breathe Easy—These Yoga Poses Were Made for Relieving Lower Back Pain by CHRISTIE CALUCCHIA

Yoga is so much more than a wellness trend. While the ancient practice is often touted as a strengthening workout for those with an affinity for Lululemon gear, it boasts more than just the ability to tone your arms and core. Yoga offers both physical and emotional benefits and no one understands this more than the founder of Thyroid Yoga Fern Olivia and Los … Continue reading Breathe Easy—These Yoga Poses Were Made for Relieving Lower Back Pain by CHRISTIE CALUCCHIA

Do You Live with Anxiety? Here Are 11 Ways to Cope Written by Ally Hirschlag

Breathe: There are ways to calm your anxiety Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event. That’s anxiety — our body’s natural response to stress. If you haven’t recognized your triggers yet, here are a … Continue reading Do You Live with Anxiety? Here Are 11 Ways to Cope Written by Ally Hirschlag

13 Easy Yoga Poses for Stress Relief

Is stress holding you back from living a full life? Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life – BKS Iyengar Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a … Continue reading 13 Easy Yoga Poses for Stress Relief

How time on the yoga mat prepares me for magick

This morning, I resumed a dedicated home yoga practice after a long hiatus. Don’t get me wrong – I’ve done yoga every day for years, but for the last few, it’s come in fits and starts throughout the day. A quick plank while I wait for the tea kettle; tree pose as I wait for … Continue reading How time on the yoga mat prepares me for magick

Thankfulness Magick

I don't wanna go to work!!

 Yes, I am a witch

Looking through the internet, I see a lot of people who truly wish that they could finally tell their family, their friends… the world that they are a witch, however most refuse to do so due to the fact that most people would judge them unfairly and more than likely make life into a living … Continue reading  Yes, I am a witch