13 Easy Yoga Poses for Stress Relief

Is stress holding you back from living a full life? Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life – BKS Iyengar Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a … Continue reading 13 Easy Yoga Poses for Stress Relief

6 Benefits Of Incense For The Mind, Body And Soul

If there was one thing that bound all the different, competing religions of the world together, it would be burning incense. Whether it is an altar boy burning frankincense during mass or a priest lighting incense sticks during a puja, the smell of incense is something that we can all immediately identify with. Even outside … Continue reading 6 Benefits Of Incense For The Mind, Body And Soul