These Are Some Of the Most Low-Calorie Wines Out There By Jenn Sinrich

If you have ever attempted any sort of diet or detox, then you’ve probably faced the unfortunate realization that your favorite alcoholic beverages are usually on the list of things to avoid. The reason being is that, when it comes to weight loss, alcohol is considered “empty calories” since it doesn’t contribute to your daily requirement of nutrients and vitamins necessary for proper health. Too much alcohol is also linked to an increased risk for a slew of diseases, so most doctors will tell you to keep your intake limited, even when you’re not counting calories.

But there is one alcoholic beverage that actually has health benefits and that’s wine. Red wine, in particular, contains a key antioxidant called resveratrol, which has been found to actually prevent various conditions, including heart disease and even some forms of cancer. So, if you’re going to dabble with drinking while you’re trying to maintain your figure, you might as well sip wine. But if you’re really concerned about how many calories you’re tacking on, opt for these low-calorie wines that taste just as good as their counterparts. Cheers!

Stella Rosa Aluminums, $5 for 8.5 oz can

Calories per glass: 68
From an award-winning selection of semi-sweet, semi-sparkling Italian wines, imported by Riboli Family Wines Estates, comes 16 distinctive flavors available in 750ml, 187ml, and 1.5L magnum glass bottles, as well as 8.5oz aluminum bottles. Aside from the light and portable perks, Stella Rosa Aluminums clock in at about the same amount of calories as a cup of grapes and come in several different flavors, including Black, Platinum, Pink and, the newest, Sparkling Rose, which offers flavor notes of strawberry and rose petals. Basically, it’s rosé on the rocks!

Spanish Beso Del Sol Sangria, $15

Calories per glass: 74
If you’re into sweeter wines or, better yet, wine cocktails like sangria, you’ll be glad to know that it is possible to score one that tastes great for half the calories. This sangria is made from 100 percent Tempranillo wine from Valdepeñas and offers hints of Spanish lemon, orange, and a touch of cinnamon. It’s also all-natural, vegan, gluten-free

READ MORE HERE:  https://www.glam.com/lifestyle/best-low-calorie-wines/

Is Drinking Beer Good or Bad For You? | Nutrition Advance by Michael Joseph

Beer is said to be the third most popular drink in the world, and it is one of humankind’s oldest recorded recipes.

However, the drink is widely regarded as being an unhealthy choice.

Interestingly, while beer should never be classed as a health drink, some studies suggest it may have benefits as well as drawbacks.

This article takes a look at what the current research says about beer. As part of this, we’ll examine the nutrition profile, concerns, and purported benefits.

Nutrition Facts

Various Types of Beer In Wine Glasses.

First of all, here is a look at the nutrition profile of regular beer per 100 ml and per 12 fl oz (355 ml) respectively (1).

It is worth noting that every variety of beer will have a slightly different nutrition profile, depending on the ingredients and brewing method.

However, for a general idea, you can see the nutritional values in the tables below.

READ MORE HERE:

https://www.nutritionadvance.com/is-beer-good-or-bad-for-you/

27 Health and Nutrition Tips That Are Actually Evidence-Based By Healthline

It’s easy to get confused when it comes to health and nutrition.

Even qualified experts often seem to hold opposing opinions.

Yet, despite all the disagreements, a number of wellness tips are well supported by research.

Here are 27 health and nutrition tips that are actually based on good science.

27 Health and Nutrition Tips
1. Don’t drink sugar calories

Sugary drinks are among the most fattening items you can put into your body.

This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food (1Trusted Source).

Therefore, when you drink soda, you end up eating more total calories (2Trusted Source3Trusted Source).

Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems (4Trusted Source5Trusted Source6Trusted Source7Trusted Source).

Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects (8Trusted Source).

2. Eat nuts

Despite being high in fat, nuts are incredibly nutritious and healthy.

They’re loaded with magnesium, vitamin E, fiber, and various other nutrients (9).

Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease (10Trusted Source11Trusted Source12Trusted Source).

Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that this food can boost metabolism (13Trusted Source).

In one study, almonds were shown to increase weight loss by 62%, compared with complex carbs (14Trusted Source).

3. Avoid processed junk food (eat real food instead)

Processed junk food is incredibly unhealthy.

These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating — even promoting food addiction in some people (15Trusted Source).

They’re usually low in fiber, protein, and micronutrients but high in unhealthy ingredients like added sugar and refined grains. Thus, they provide mostly empty calories.

4. Don’t fear coffee

Coffee is very healthy.

It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses (16Trusted Source17Trusted Source18Trusted Source192021Trusted Source).

5. Eat fatty fish

Fish is a great source of high-quality protein and healthy fat.

This is particularly true of fatty fish, such as salmon, which is loaded with omega-3 fatty acids and various other nutrients (22).

Studies show that people who eat the most fish have a lower risk of several conditions, including heart disease, dementia, and depression (23Trusted Source24Trusted Source25).

6. Get enough sleep

The importance of getting enough quality sleep cannot be overstated.

Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance (26Trusted Source27Trusted Source28Trusted Source29Trusted Source).

What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. One study linked insufficient sleep to an 89% and 55% increased risk of obesity in children and adults, respectively (30Trusted Source).

7. Take care of

High-Dose Vitamin C & Weight Loss by Erin Coleman, R.D., L.D.

By Erin Coleman, R.D., L.D.

Getting a daily dose of vitamin C not only helps your body function properly, but it could aid in effective weight loss. In fact, people who are deficient in vitamin C may have a harder time losing fat mass, according to a review published in 2005 in the “Journal of the American College of Nutrition.” Taking high doses of vitamin C, however, could cause unpleasant side effects — and isn’t a guarantee you’ll shed pounds.

(Image: Jim Arbogast/Photodisc/Getty Images)

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Effects on Weight Loss

Although vitamin C doesn’t necessarily cause weight loss, it seems to be related to body weight. According to the review published in 2005 in the “Journal of the American College of Nutrition,” higher vitamin C intakes are associated with lower body-mass indexes. The authors of this review also point out that getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise. Therefore, vitamin C deficiency may hinder weight and body fat loss.

Sources of Vitamin C

The recommended dietary allowance for vitamin C is 90 milligrams daily for me