10 Amazing Benefits Of Eating Green Salad BY Doctor Babu

salad

The health benefits of eating salad every day are just countless. Not only will salad help you lose weight, but also it’s extremely beneficial for your hair, skin and general health and well-being. If you need to be more convinced to prepare a bowl of salad, here are ten reasons why you should eat salad every day.

1. Good for Eyesight

Yes, salads help sharpen your eyesight. Spinach, red lettuce and a few other veggies, are loaded with vitamin A carotenoids, zeaxanthin and lutein. These nutrients help in preventing your body against high-energy light that may have caused eye damage.

Vision are very important in our daily life, without it, we would be troubled when doing the activity that requires us to see in a long distance. Nowadays young people eyesight becomes bad because of too much playing in front of their gadget.

2. A natural source of fiber

It’s hard to believe that something we can’t even digest can be so good for us! Your body does need a lot of fibre. Salads add fiber to the diet, this in turn reduces cholesterol levels and prevent constipation. High fiber salads eaten before a meal helps you in consuming higher calorie foods served afterward.

3. Salad for weight loss

Eating a fiber-rich salad before your entree will help you to feel full faster, so you’ll consume less calories than you might when a meal is served without this appetizer. The more raw vegetables you can incorporate into your salad, the greater the potential positive effects will be.

4. Boosts Immune System

The best way to boost your immune system and keep yourself free from diseases is by eating salads. Eating salads regularly is a great way to not only increase your vegetable intake but the antioxidants present in the salad also boost your immune system.

5. Build strong bones

Low vitamin K levels have been linked with low bone mineral density in women. For healthy bone growth, a recommended full daily serving can be found in just 1 cup of watercress (100%), radicchio (120%) or spinach (170%).

6. Strengthens Muscles

The nutrients found in spinach not only help to build strong bones, they also help to improve the performance of the mitochondria – little structures inside our cells that help to produce energy, as well as inform and power our muscles.

7. Improve skin tone

Salad is awesome for everything about your health but in terms of a beauty investment this one offers a motherload of benefits for such an easy dietary addition.

The high levels of water found in salad veggies improves hydration in our bodies, which is necessary for youthful skin tone and various basic bodily functions.

 

8. Detox Your Body

Chlorophyll contents can inhibit the body’s absorption

READ MORE HERE:  http://www.doctorbabu.com/healthy-foods/10-amazing-benefits-of-eating-green-salad/

Eating well is a part of loving yourself. By the Silver Sage

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Hi lovelies,

thanks for coming back to check out my blog. 👍🏾

This is just a quick reminder that a lot of people say that they love themselves, but do they ever really stop and think what they are filling their bodies with?

Time to start getting healthy, or healthier. Now is the time; new year…new decade.

This salad that I prepared for myself this evening was bomb!

Rocket, tomatoes, cucumber, sunflower seeds, and a little pasta, olives, goat cheese and loads of herbs…no need for salad dressing.

Try it out and let me know how you liked it.

Blessings to you and yours,

Silver 😘

Is Juicing Raw Vegetables Good for You? | Livestrong.com

READ MORE HERE:

https://www.livestrong.com/article/481565-is-juicing-raw-vegetables-good-for-you/