Benefits Of Lavender Oil: 8 Uses For This Essential Oil

By Elizabeth Gerson If you're looking to calm both the body and the mind (and let's face it—we could all benefit from a little R&R), look no further than the classic essential oil: lavender oil. While the pretty purple plant itself is a sight to see, its versatile essential oil is where the healing powers … Continue reading Benefits Of Lavender Oil: 8 Uses For This Essential Oil

Why Do We Have Nightmares? | Live Science  By Remy Melina

A source of confusion or anxiety for most, nightmares may serve a very beneficial purpose, according to researchers. Nightmares are helpful to our survival or else they probably would have been done away with by evolution, said Deirdre Barrett, a psychologist at Harvard University. Barrett theorizes that nightmares act as the brain's way of focusing … Continue reading Why Do We Have Nightmares? | Live Science  By Remy Melina

Seasonal affective disorder (SAD)

Seasonal affective disorder (SAD) 2-minute read Listen Seasonal affective disorder (SAD), which is only experienced at certain times of the year, usually in autumn and winter, has an negative impact on your mood. Treatment can often make a big difference. What is seasonal affective disorder (SAD)? SAD is a type of depression that comes and goes according … Continue reading Seasonal affective disorder (SAD)

10 Plants That Might Help You Sleep by Ethan Green

Do you keep any plants in your bedroom, adding a touch of natural color and beauty? My personal favorite is a trailing spider plant that sits by the window. It’s an ideal plant for the bedroom, and fascinating to see new shoots slowly parachuting to the floor. The plant kingdom is vast though, so how … Continue reading 10 Plants That Might Help You Sleep by Ethan Green