A Little Information one Seasonal Affective Disorder

DISCLAIMER – THIS ARTICLE IS NOT IN ANY WAY TO TAKE THE PLACE OF OR CHANGE WHATEVER YOUR MEDICAL PRACTITIONER HAS SUGGESTED OR FOR YOU TO QUIT TAKING ANY MEDICATION(S) YOU MAY BE ON FOR DEPRESSION, ANXIETY, PTSD. SILVER SAGE WITCH. LADY BELTANE, WITCHES OF THE CRAFT AND/OR COVEN LIFE  AND/OR NewFound-Life STAFF AND NOT LIABLE FOR ANY DECISION YOU MAKE ON THE TOPICS IN THIS POST. WE ARE NOT LIABLE IF YOU QUIT TAKING YOUR PRESCRIBED MEDICATION TO USE ONLY CRYSTALS AND/OR HERBS TO TREAT YOUR CONDITION. IT WAS WRITTEN ONLY TO SHINE SOME LIGHT ON SAD.

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SAD or Seasonal Affective Disorder covers many seasons and things including depression, anxiety, and more PTSD to name a few. I myself have clinical depression, an anxiety disorder, and PTSD (from being raped 3 different times and my mother trying to suffocate me right before she tried to take her own life in 1971 after my father’s passing a year before). Many of us with different phobias and/or emotional problems are told, “Buck up and move on” or, “My favorite you can’t be disabled I can’t see anything wrong with you.” Just because we can walk unaided, see with out help, hear again without help, but it is what we try to cover over so we don’t have to hear unkind comments many of us just never leave our homes.

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You can help a friend or even a stranger by being an ear to listen to them and not judging them for what they need to say. You could find out about a home bound person possibly through a local church or even online. You could arrange to bring lunch or dinner once a week staying to eat with them so they have some kind of human contact. Usually when you get paired with someone you receive their phone number not their address this so you can make a connection via talking and work up to having a meal with them find out what they miss by not being able to leave home, i.e. sweets, reading material, word search or crossword puzzle books, etc.

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Do not judge a person you know because the seem really down or stressed to the max instead ask them, “Is there anything I can do to help you? I’m hear to listen anytime you need to talk.” If someone you know seems very depressed or stressed you may want to suggest they see their doctor to talk about how they are feeling.” Also offer to drive them if you can so they know someone cares enough to honestly want to help them not out of duty or you feel you have to, do because you want to help and you care about the person.

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I am here for you I will listen if you need or want to talk to someone just email me WitchesCovenHearts@yahoo.com and we will set up a time and how we will connect.

DISCLAIMER – THIS ARTICLE IS NOT IN ANY WAY TO TAKE THE PLACE OF OR CHANGE WHATEVER YOUR MEDICAL PRACTITIONER HAS SUGGESTED OR FOR YOU TO QUIT TAKING ANY MEDICATION(S) YOU MAY BE ON FOR DEPRESSION, ANXIETY, PTSD. SILVER SAGE WITCH, LADY BELTANE, WITCHES OF THE CRAFT AND/OR COVEN LIFE AND/OR NEWFOUND-LIFE STAFF AND NOT LIABLE FOR ANY DECISION YOU MAKE ON THE TOPICS IN THIS POST. WE ARE NOT LIABLE IF YOU QUIT TAKING YOUR PRESCRIBED MEDICATION TO USE ONLY CRYSTALS AND/OR HERBS TO TREAT YOUR CONDITION. IT WAS WRITTEN ONLY TO SHINE SOME LIGHT ON SAD.

 

Seasonal affective disorder (SAD)

Seasonal affective disorder (SAD)

2-minute read

Seasonal affective disorder (SAD), which is only experienced at certain times of the year, usually in autumn and winter, has an negative impact on your mood. Treatment can often make a big difference.

What is seasonal affective disorder (SAD)?

SAD is a type of depression that comes and goes according to the season. People with SAD have symptoms of depression or mania at roughly the same time each year.

SAD usually develops in autumn and winter, then disappears in spring and summer. In some people, the symptoms develop in spring and early summer.

People with mental illness might find their symptoms change at different times of the year. For example, some people with bipolar disorder find they are more likely to experience mania in spring and summer and depression in winter.

What are the symptoms of SAD?

Symptoms usually start out mild and get worse as the season progresses. When the season changes, people normally become completely well again.

Symptoms of SAD in winter include:

  • lack of energy
  • sleeping too much
  • finding it hard to wake up in the morning
  • feeling very tired all the time
  • overeating and craving carbohydrates
  • gaining weight
  • losing interest in normal activities

Symptoms of SAD in summer include:

What causes SAD?

SAD is thought to be caused by changes to the body’s circadian rhythms (its ‘body clock’) at certain times of the year. It may also happen because in winter the body produces less of the

READ MORE HERE: https://www.healthdirect.gov.au/seasonal-affective-disorder