10 Amazing Benefits Of Eating Green Salad BY Doctor Babu

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The health benefits of eating salad every day are just countless. Not only will salad help you lose weight, but also it’s extremely beneficial for your hair, skin and general health and well-being. If you need to be more convinced to prepare a bowl of salad, here are ten reasons why you should eat salad every day.

1. Good for Eyesight

Yes, salads help sharpen your eyesight. Spinach, red lettuce and a few other veggies, are loaded with vitamin A carotenoids, zeaxanthin and lutein. These nutrients help in preventing your body against high-energy light that may have caused eye damage.

Vision are very important in our daily life, without it, we would be troubled when doing the activity that requires us to see in a long distance. Nowadays young people eyesight becomes bad because of too much playing in front of their gadget.

2. A natural source of fiber

It’s hard to believe that something we can’t even digest can be so good for us! Your body does need a lot of fibre. Salads add fiber to the diet, this in turn reduces cholesterol levels and prevent constipation. High fiber salads eaten before a meal helps you in consuming higher calorie foods served afterward.

3. Salad for weight loss

Eating a fiber-rich salad before your entree will help you to feel full faster, so you’ll consume less calories than you might when a meal is served without this appetizer. The more raw vegetables you can incorporate into your salad, the greater the potential positive effects will be.

4. Boosts Immune System

The best way to boost your immune system and keep yourself free from diseases is by eating salads. Eating salads regularly is a great way to not only increase your vegetable intake but the antioxidants present in the salad also boost your immune system.

5. Build strong bones

Low vitamin K levels have been linked with low bone mineral density in women. For healthy bone growth, a recommended full daily serving can be found in just 1 cup of watercress (100%), radicchio (120%) or spinach (170%).

6. Strengthens Muscles

The nutrients found in spinach not only help to build strong bones, they also help to improve the performance of the mitochondria – little structures inside our cells that help to produce energy, as well as inform and power our muscles.

7. Improve skin tone

Salad is awesome for everything about your health but in terms of a beauty investment this one offers a motherload of benefits for such an easy dietary addition.

The high levels of water found in salad veggies improves hydration in our bodies, which is necessary for youthful skin tone and various basic bodily functions.

 

8. Detox Your Body

Chlorophyll contents can inhibit the body’s absorption

READ MORE HERE:  http://www.doctorbabu.com/healthy-foods/10-amazing-benefits-of-eating-green-salad/

What is homeopathy? – British Homeopathic Association

Homeopathy is a natural form of medicine used by over 200 million people worldwide to treat both acute and chronic conditions. It is based on the principle of ‘like cures like’. In other words, a substance taken in small amounts will cure the same symptoms it causes if taken in large amounts.

The holistic nature of homeopathy means each person is treated as a unique individual and their body, mind, spirit and emotions are all considered in the management and prevention of disease. Taking all these factors into account a homeopath will select the most appropriate medicine based on the individual’s specific symptoms and personal level of health to stimulate their own healing ability.

Homeopathic medicines are safe to use as they rarely cause side-effects. This means when used appropriately under the guidance of a qualified homeopath they can be taken by people of all ages, including babies, children and pregnant or breastfeeding women.

What does homeopathic treatment involve?

Homeopathic doctors work in the same way as any other conventional doctors. History taking, examination and investigation are all important in establishing the diagnosis. However, as well as asking about your symptoms, a homeopathic doctor will be interested in

READ MORE HERE:

https://www.britishhomeopathic.org/homeopathy/what-is-homeopathy/

This Witch is baking in her kitchen By The Silver Sage Witch of NewFound-Life.com

This Witch is baking in the kitchen today and talking about why it’s not necessary to fear Witches or Witchcraft.

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Willow Bark: Nature’s Aspirin

What is willow bark?

Willow bark, the bark of several varieties of willow tree, has been used for centuries as a pain reliever. The active ingredient in the medicine made from willow bark is called salicin.

Some people use willow bark as an alternative to aspirin, particularly those that experience chronic headaches or back pain. Willow bark is also used in some products to aid weight loss.

It comes from the branches of 2- to 3-year-old willow trees. Willow trees and shrubs grow all over the world, except for Australia and Antarctica. The white willow and black willow are two of the most common willows that are used medicinally.

Side effects

When taken in moderation, willow bark does not appear to have negative side effects. The salicin in willow bark converts to salicylic acid. Some believe that this makes it gentler on your stomach than lab-created aspirin. Too much willow bark, however, can cause stomach cramping and bleeding.

Forms and dose of willow bark

Capsules

Willow bark can be purchased from many drugstores and almost any health food store in a powdered, encapsulated form. The recommended dose for pain relief is 240 milligrams a day.

Bark

The active ingredient in willow bark is salicin, but the accompanying flavonoids and plant particles might be part of what make willow bark effective. For this reason, some people prefer to actually chew on the unprocessed bark of the willow tree. It is difficult to determine how much salicin you are getting from each piece of bark, so this method of consumption should be approached with caution.

Liquid

Willow bark can also be found in a distilled tincture form. Taking a drop or two per day for pain relief (up to 2 milliliters) can work as an anti-inflammatory and pain relief substitute for aspirin.

Tea

Some health food stores sell willow bark tea, advertising it as a pain reliever and anti-inflammatory. Steep willow bark tea for

 

READ MORE:  https://www.healthline.com/health/willow-bark-natures-aspirin#forms-and-dose

 

 

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HOMESTEADING 101 WITH OFF GRID IN COLOR

Homesteading is the dream for many people. I know we’ve always been curious – simple living, self-sufficiency, a greener lifestyle.
Wikipedia defines it as a lifestyle of self-sufficiency, characterized by subsistence agriculture, home preservation of food, and . . . the small scale production of textiles, clothing, and craftwork for household use or sale. This didn’t clarify much. We wanted to learn more – the ups and downs, the dos and don’ts, and most of all, how to start. So we called our friend Chantel Johnson, of Off Grid In Color. She describes the homestead as the foundation of living: the way back to nature, a point of reference, and the source of wisdom. In our interview with Chantel, she explains her homesteading journey as taking control of her basic needs and monitoring her health and environment. Her mission is to lead others to greater self-sufficiency through farm raised food, birth coaching, and community outreach. She shares with us some of the challenges she faced as a homesteader, the importance of community, and tips on how to get started on your own homesteading journey.

1. Tell us about yourself. How long have you been living off-grid and homesteading? What inspired you to become a homesteader?

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I’m a city gal gone country! I’ve been homesteading and living off-grid-ish for about two years. I say off-grid-ish because in my current setup the water supply is provided by a well using traditional power. There were previous places where I was 100% self-sufficient.

“I WAS DEPRESSED, UNHAPPY”

I was born and raised in Chicago. I overcame barriers that many poor and people of color face in under-served and under-resourced communities. After high school, I won a scholarship to Carleton College, one of the best liberal arts schools in the country. It was there I discovered the educational gap between the “rich and poor,” as well as the surface level impacts of racism and sexism. But that did not stop me from persevering and graduating with honors. Unsure of my next move, I spent two years serving in AmeriCorps. Later I obtained my masters degree in social work from the University of Washington.

In 2014, prior to my graduation, my youngest brother was shot several times in Chicago. It rocked my world. Later that year I decided to move to North Carolina where I got a job working for a research company. I hated it, but I did not understand why. I did all the “right things” – what I thought society expected of me. I “made it” out of the hood. I went to school, worked hard, acquired two degrees, and landed a decent job. For what? I was depressed, unhappy.

In August of 2015, my brother died from the complications of his shooting. That was the last straw. I began considering the influences that played into my brother’s death – such as lack of quality jobs, the closing of schools, and poor access to nutritious foods. It was well known that my brother was involved in gang and drug activity, but that lifestyle becomes an easy choice when your basic needs are not met in your community. This is a common occurrence in many poor black and brown communities.

“…THE EARTH PROVIDES EVERYTHING WE NEED TO THRIVE! THE SUN RISES FOR LIGHT AND ENERGY. THE RAIN PROVIDES WATER. THE SOIL IS OUR SOURCE TO GROW FOOD”

My journey as a homesteader came from a desire to take control of my basic needs. To free myself from the influences of the government and corporations. This gave me the power to monitor my health and environment.

You see, the earth provides everything we need to thrive! The sun rises for light and energy. The rain provides water. The soil is our source to grow food.

2. Tell us about your homestead.

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My homestead is a sanctuary for health and wellness. I follow basic minimalism principles and simple living practices. My home is a tiny house on wheels and I own very little material things. The homestead is a place where a person can come heal, rejuvenate, and nurture their body, mind, and soul. I facilitate this by providing natural farm-raised goods, holistic doula services, and meaningful community outreach.

“MY HOME IS A TINY HOUSE ON WHEELS AND I OWN VERY LITTLE MATERIAL THINGS”

I primarily raise pigs! I just love these creatures, their eyes are so human-like. They are very large, but sweet and friendly. My pigs are raised in the woods where they have plenty space to roam. They are rotated every month to a new plot of land where they have access to new bugs and greenery. A few times a year I raise chickens for meat. During the holidays I raise turkeys. I also have a small flock of egg layers. All my poultry are pasture-raised with plenty space, and rotated often. The animals are all given non-GMO feed, love, and hugs… when they let me! I invite you to come out and visit!

By:  Chantel Johnson

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