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Angel Card pull for Monday

Hello again!  Here is your Angel card pull for Monday, 22 April 2019. I do hope that the guidance that you receive here will be able to help you have a great week!

Be sure to watch till the end, because I have a surprise for you…I will be pulling your … hmmm, I’m not gonna say.  You’ll just have to wait and see.

Thanks for joining me!

Your Victoria,     Namaste om-3312546_1280

 

The seven universal laws explained by Tania Kotsos

There are seven Universal Laws or Principles by which everything in the Universe is governed. The Universe exists in perfect harmony by virtue of these Laws. Ancient mystical, esoteric and secret teachings dating back over 5,000 years from Ancient Egypt to Ancient Greece and to the Vedic tradition of Ancient India, all have as their common thread these seven Spiritual Laws of the Universe. Once you understand, apply and align yourself with these Universal Laws, you will experience transformation in every area of your life beyond that which you have ever dared to imagine.

The Immutable and the Mutable: Of the seven Universal Laws, the first three are immutable, eternal Laws, meaning they are Absolute and can never be changed or transcended. They have always existed and will always exist. The other four laws are transitory, mutable Laws meaning that they can be transcended or at least “better used” to create your ideal reality. This is not to say that you should ignore these four Laws or attempt to defy them for even if you do they will still govern your existence. Your aim is to master each of the seven Universal Laws and only then learn to transcend the mutable ones.

1. The Law of Mentalism (Immutable): The first of the seven Universal Laws tells us that “The All is Mind – The Universe is Mental”. That everything we see and experience in our physical world has its origin in the invisible, mental realm. It tells us that there is a single Universal Consciousness – the Universal Mind – from which all things manifest. All energy and matter at all levels is created by and is subordinate to the Omnipresent Universal Mind. Your mind is part of the Universal Mind – the same in kind with the only difference being one of degree. Your reality is a manifestation of your mind. This is true Mind Power.

2. The Law of Correspondence (Immutable): The second of the seven Universal Laws tells us “As above, so below; as below, so above”. This means that there is “harmony, agreement and correspondence” between the physical, mental and spiritual realms. There is no separation since everything in the Universe, including you, originates from the One Source. The same pattern is expressed on all planes of existence from the smallest electron to the largest star and vice versa. All is One. The Ancient Greek Temple of Apollo at Delphi was referring to this great Law of Correspondence in the inscription “Know thyself and thou shalt know all the mysteries of the gods and the Universe”.

3. The Law of Vibration (Immutable): The third of the seven Universal Laws tells us that “Nothing rests; everything moves; everything vibrates”. The third and last of the immutable Universal Laws, tells us that “the whole universe is but a vibration”. Science has confirmed that everything in the Universe, including you, is pure energy vibrating at different frequencies.

The axiom that “like energy attracts like energy”, upon which the Law of Attraction is based, has it’s foundation in this Law. Everything that we experience with our five physical senses is conveyed through vibrations. The same applies to the mental realm. Your thoughts are vibrations. All your emotions are vibrations where “unconditional love” (in the sense of love for another) is the highest and most subtle of the emotional vibrations and “hate” is the densest and most base. You can learn to control your mental vibrations at will. This is true thought power.

4. The Law of Polarity (Mutable): The fourth of the seven Universal Laws tells us that “Everything is dual, everything has poles; everything has its pair of opposites; opposites are identical in nature, but different in degree”. It is also the first of the mutable or transcendable Universal Laws. It means that there are two sides to everything. Things that appear as opposites are in fact only two extremes of the same thing. For instance, heat and cold may appear to be opposites at first glance, but in truth they are simply varying degrees of the same thing. The same applies to love and hate, peace and war, positive and negative, good and evil, yes and no, light and darkness, energy and matter. You can transform your thoughts from hate to love, from fear to courage by consciously raising your vibrations. This is what in the ancient Hermetic Teachings is called the Art of Polarization.

Rising Above the Law of Polarity: This Principle of Duality may appear to be very real in your life but it operates only in the physical and mental realms, not in the spiritual realm where All is One. As it says in the Bhagavad-Gita, “God is Above the Opposites”. By always placing the all-powerful, all-knowing Great Spirit of which you are a part behind your every thought, statement and action, and by always focusing on the “good”, even when things appear to be going “bad”, then in time you will rise above the Law of Polarity.

5. The Law of Rhythm (Mutable): The fifth of the seven Universal Laws tells us that “Everything flows, out and in; everything has its tides; all things rise and fall; the pendulum-swing manifests in everything; the measure of the swing to the right is the measure of the swing to the left; rhythm compensates.” It is the second of the mutable or transcendable Universal Laws and means that the pendulum swings in everything. This principle can be seen in operation in the waves of the ocean, in the rise and fall of the greatest empires,

READ MORE:  http://www.mind-your-reality.com/seven_universal_laws.html Continue reading “The seven universal laws explained by Tania Kotsos”

Naturopathic Strategies for Pain Relief

Anyone who has ever suffered with pain knows how debilitating it can be, particularly when it’s chronic. Yet the conventional solution—strong, pharmaceutical medicines—are turning out to be worse than the problem. They certainly get rid of pain— but at what cost?

Pain and Opioids

According to the Department of Health and Human Services, the US is in the midst of an unprecedented opioid epidemic. Since 1999, the rate of overdose deaths that involved opioids nearly quadrupled, with over 165,000 people dying just from prescription opioid overdoses 1,2,3.

And that’s just the hard stuff. Consider that 107,000 patients are hospitalized annually for NSAID-related gastrointestinal complications, and at least 16,500 NSAID-related deaths occur each year just among arthritis patients alone4. To put this number into context, it’s about the same number of people who die from AIDS every year. “If deaths from gastrointestinal toxic effects from NSAIDs were tabulated separately in the National Vital Statistics reports, these effects would constitute the 15th most common cause of death in the US”, says a report published in the New England Journal of Medicine5.

What’s particularly frightening is that that report was written in 1999. The problem has gotten exponentially worse since then6.

Over-the-counter Pain Medication

Even such common over-the-counter medicines like ibuprofen and aspirin are not without their problems. The excellent website GreenMedInfo has compiled a list of 71 studies that link aspirin to a broad range of side effects ranging from gastric ulcers to cerebral bleeding to H-pylori infections7,8, and 24 studies linking Ibuprofen to adverse health effects that include anemia, DNA damage, hypertension, and miscarriage9,10. There have been at least five studies that claim NSAIDs cause heart problems, and one—published in the journal Circulation—showed that NSAIDS can greatly and quickly increase the risk of death in those who have already suffered one heart attack11.

Tylenol (acetaminophen) has problems of its own. Acetaminophen is the leading cause of acute liver failure in the United States12. Ironically, the standard treatment for acute liver failure is N-acetylcysteine, a relative of the amino acid L-cysteine, and a regular part of any licensed naturopathic doctor’s treatment arsenal13.

While strong pharmaceuticals (like OxyContin and Vicodan) and over-the-counter NSAIDs (aspirin, Alleve, Motrin, Advil) certainly have a place in treatment protocols, they’re not the first choice of a naturopathic physician. Many herbs, botanicals, spices, supplements like fish oil and complementary treatments like acupuncture, have a long history of effectiveness in lowering pain and inflammation. Here is a sampling of some effective natural treatments for pain.

Omega-3s

“Fish oil is well-known for its anti-inflammatory properties”, says Michael Cronin, ND, a naturopathic physician in Scottsdale, Az., and past president of the American Association of Naturopathic Physicians. A study comparing ibuprofen and the omega-3s found in fish oil (EPA and DHA) “demonstrated equivalent effect in reducing arthritic pain”14. The authors concluded that fish oil supplements “may be a safer alternative to NSAIDs” for some patients.

Curcumin

Curcumin is a wonderful example of a natural medicine. Curcumin is the active compound in turmeric, the bright orange spice used in Indian food and curries. It’s a powerful anti-inflammatory and has been studied for its beneficial effects on the pain of rheumatoid arthritis and osteoarthritis15 and as an anti-inflammatory agent in neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases16.

Since curcumin is not terribly well-absorbed, it’s best to look for products that use the BCM-95 form of curcumin, such as Curamin by Terry Naturally, widely available in health and vitamin stores. Studies show that BCM-95 curcumin is somewhat better absorbed than the garden-variety kind.

Capsaicin

Capsaicin comes from hot chili peppers, and has a long history of use in the practice of natural medicine. It decreases substance P—a compound involved in the transmission of pain signals17—and has been shown to be effective in diabetic neuropathy, postsurgical pain, and Guillain-Barre’ syndrome18. Patients at the New England Center for Headache were able to significantly decrease the intensity of both migraine and cluster headaches after using capsaicin cream inside their nostrils19.

Spices, botanicals, and herbs

Many other spices, botanicals, and herbs have a long history of medicinal use. The American Pain Foundation lists, for pain management, ginseng (for fibromyalgia), kava kava (for tension headaches), St. John’s Wort (for arthritis and sciatica) and valerian root (for spasms and muscle cramps.) Ginger contains potent phytochemicals which help flight inflammation.

READ MORE:  By:  https://naturemed.org/naturopathic-strategies-for-pain-relief/

How to Believe in Yourself and Build Self-Confidence

 

When it comes to success, nothing is more important and influential than self-confidence and belief in oneself. In fact, if we want to be successful, self-belief is more important than intelligence, talent, background, or just about anything else. In addition to this, people who have self-confidence and believe in themselves are healthier, happier, have better relationships, and are more motivated and resilient.

There are many factors that affect our self-confidence, including our parents, our upbringing, our environment, our beliefs, past failures and successes, society, how other people treat us, the media, and our experiences at large. Research suggests that the beliefs individuals hold about their abilities powerfully influence the ways in which they behave and achieve (see Bandura, 1977, Parajes, 1996, p. 543). Interestingly enough, a lack of self-confidence is not directly related to a lack of talent, skill or ability. It is more related to our perception.

So what does it mean to believe in oneself and possess self-confidence? Loosely defined, it is the feeling of confidence in our judgment, abilities, and qualities. It is sometimes referred to as self-efficacy. This, in turn, affects almost every area of our lives, including how we think, feel and act. This is why it is so important.

All of us have made mistakes, experienced failure and felt disappointment in our lives. I know I certainly have had more than my fair share. Some of us have also been subjected to hardships and injustices. All these experiences affect a person’s self-confidence and faith in his or her own abilities. Fortunately, there are ways to develop a strong self-belief even though it does require some time and effort. It is important to remember that our past does not have to dictate our future. The only thing that matters is how we act today. So let’s look at some empowering ways to build our confidence.

How to Gain Self-Confidence and Start Believing in Yourself

1. List your past successes and accomplishments
Most of us are unduly hard on ourselves. We tend to recall our mistakes and failures more than our successes. Sure, we have fallen short and blundered as everyone has at one point. But we also have managed to overcome difficult situations successfully and accomplish things that we can be proud of. We tend to focus on our shortcomings rather than what we have achieved.

Make a list of all the things you have achieved in your life, both big and small. You will be surprised how many things you have accomplished that you overlook and do not give yourself credit for. Even more effective, add accomplishments to your list every day or every week and read it often. You are more capable than you realize.

2. Seek positive feedback from others

Ask the people closest to you to tell you about your positive traits, talents and skills. Since we tend to be extremely critical of ourselves, get positive feedback from others who are better able to see your virtues. You may be surprised by what you hear and may learn that you have more going on for you than you realized. Positive reinforcement from others can be very powerful and empowering. The more regularly you do this, the bigger an impact is has on your self-confidence and belief.

3. Question your current negative beliefs and replace them with positive ones

One factor that determines our level of self-confidence is our beliefs. Many people with low self-confidence hold limiting beliefs that are not based on reality. For example, you might believe that nobody likes you when, in actual fact, there are many people who love you and cherish your company. Or you might believe that you are terrible at math when, in actuality, you did not try that hard in math class or had a teacher that was not effective. Or you hold the belief that you are not good at running your own business when you have never really tried.

Take the time to write down your limiting beliefs and question their accuracy. Just as people once believed that the world was flat, acknowledge that many of your limiting beliefs are flat out wrong. Be honest with yourself and look for evidence that disproves your beliefs. Then substitute your beliefs with empowering ones that are based on truth. Review these beliefs often until they become part of your new belief system.

Personally, when I was overweight and out of shape many years ago, I had the limiting belief that I did not have the willpower to get fit and I believed that I had a certain body type that prevented me from being fit and strong. Once I challenged those beliefs, I realized that they were fallacies. This opened the door for me to develop confidence in my ability to get in shape. That change in my belief system changed my life. Similarly, I have questioned the accuracy of many other limiting beliefs in my life and now realize that they were wrong. This has been a game-changer for me.

4. Take tiny steps and make small changes

Many of us look too far into the future and forget that a journey starts with the first step. When we take tiny steps and make small changes in our lives, we slowly start to believe in our ability to take action. If you want to lose 40 pounds, start small by reducing your food intake by 100 calories every Monday, Wednesday and Friday, for example. If you want to get in shape and exercise 5 days a week, start walking briskly for 5 minutes 3 times per week. If you want to read 50 books a year, start by reading for 5 minutes each day. The point is to do small actions which you can slowly increase over time. When you do this, you start to realize that you are capable and you begin to bolster your self-confidence. The worst thing to do is to take no action at all.

5. Build momentum

When we act and take small steps, we start to build momentum. We know intuitively that once we start moving, our momentum makes it easier to keep going forward. This is why it is so important to take action, no matter how seemingly small. Much like a rocket launch that uses the most fuel in the first stage, once you start moving, your propulsion becomes easier.

6. Think of a fear you have overcome

When we lack confidence and self-belief, we become fearful that we are not good enough or worthy enough. We fear the consequences associated with failing so we do not try. This fear can be paralysing as we all know. In order to counteract this fear, think of the times when you were scared of doing something but did it anyway and were successful. It could be the first time you dived into a pool, or when you asked someone out on a date, or the time you acted in a school play or played a musical instrument in front of a small audience. This might seem trivial, but write these instances down. We all have the ability to overcome fear. Very often, our minds exaggerate possible negative consequences and replay them over and over in our heads. Most of our fears are unwarranted. As Mark Twain said, “I have spent most of my life worrying about things that never happened”.

7. Celebrate the wins/give yourself credit

When you take small steps and accomplish small wins, celebrate them. If you walked for 5 minutes today, celebrate it and give yourself credit. If you successfully wrote 2 pages of your novel, celebrate it. If you ate 100 calories less today than you normally do, celebrate it. If you meditated for 3 minutes this morning, celebrate it. Focus on what you accomplished rather than what you did not. Keep a success journal and write in it every day. List the small victories you experienced and feel good about yourself. You deserve it. This is a very powerful habit that will help to change your mindset and give you confidence.

8. Do your homework and prepare

One way to overcome a lack of self-confidence is to prepare diligently. For example, let’s say that you lack the confidence to give a speech. What will help bolster your confidence is doing your homework by researching your topic, practicing in front of a mirror, and rehearsing in front of a small number of trusted friends or family members who support you. All too often, when we lack the confidence that we can achieve something we want, we become paralyzed and do not even make the effort to prepare ourselves. Practice and preparation go a long way in helping you to build confidence in your abilities.

9. Improve your skills/competence

Closely related to the previous point, make the effort to improve your skills through constant learning. If you want to start your own business, enroll in a small business class at your local college. If you want to write a novel, then read good books, read writing blogs every day, and take a writing class. If you want to lose weight, then study nutrition or seek advice from someone who has done it before. We should always be learning and improving our skills and competencies. The mere act of doing so helps to build confidence.

10. Change or adopt a small habit

Habits are powerful and play a huge part in determining who we are and the type of person we will become. I learned this many years ago and since then have made numerous habit changes. For example, when I wake up in the morning, I adopted the habits of drinking a glass of water, making myself a cup of green tea, reading something positive, meditating, and then heading to the gym. I made these changes slowly but they have had a cumulative positive effect on my life.

Pick one habit you would like to change or adopt and start today. You could start flossing your teeth twice a day, eating a piece of fruit in the morning, sleeping and waking up early, reading 25 pages of a book each day, watching less TV, etc. Small changes lead to big changes. More importantly, when you change or adopt a good habit, your self-confidence grows because you learn that you have what it takes to take positive action.

11. Focus attention on the solutions and not the problems

When we lack self-confidence, we tend to focus on all that can go wrong instead of on all the things that can go right. We get daunted and overwhelmed by problems rather than trying to come up with solutions. Whenever you are paralyzed by your fear of taking on something challenging, try to come up with ways to overcome potential hurdles instead of concentrating on all that can go wrong.

12. Watch your internal dialogue

The average person has thousands of thoughts each day and much of this is negative. We are constantly talking to ourselves in our heads so it only makes sense to pay attention to the tone of our internal dialogues. We say and think things such as, “I am a failure”, “I cannot be trusted”, “She cannot be trusted”, “Life is unfair”, “I am too short”, “I cannot do this”, etc. With proper awareness, you can catch yourself when you have negative thoughts and dialogues and replace them with positive ones.

13. Stop complaining

Most of us know one or more negative people in our lives. These are the negative Nancys who find fault in and complain about nearly everything. When we complain, we are in essence highlighting things that are wrong instead of focusing on what is right. Pay attention to your mindset and stop complaining about circumstances because it only amplifies negativity and does not help your self-confidence. Speaking positively and optimistically helps to change our mindsets and provide us with the confidence that things will get better.

14. Accept the current situation

Another way to help increase our self-belief is by accepting how things are. This does not mean that we should not make the effort to change negative situations. It merely means that we

READ MORE   BY:  http://www.skilledatlife.com/how-to-believe-in-yourself-and-build-self-confidence/

Continue reading “How to Believe in Yourself and Build Self-Confidence”

Top 50 Detox Water Recipes for Rapid Weight Loss

Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach to losing weight is miraculous for a variety of reasons. A potent taste is often all it takes to make some deviate from their dietary goals. This unfortunate truth has caused many girls to relapse in the middle of a working health regimen, but it no longer has to impede their progress towards a trim physique. With the advent of detoxification water, it is possible to enjoy delicious treats without sacrificing your figure. Succumbing to the desire for sweets no longer spells failure for a weight loss program. Because these drinks are so tasty, there is nothing to lose from enjoying them frequently.

Top 50 detox drinks for rapid weight loss

Last updated: 25th August, 2018.

Zero to Ten Calories

Seriously, most things that taste remotely good are riddled with hundreds or thousands of calories. This may be disturbing for those who don’t know about the joy of water detoxifying, but the health-conscious ladies are keeping up with the times. They are wise to avoid the lure of most snacks and meals. By sticking with scientifically proven methods of bodily purification, these girls are likely to be more beautiful than the general population. Each one of their delicious servings contains less than 10 calories. Many times, the tasty brew showcases a complete lack of calories. In previous generations, this kind of health feat would have probably seemed inconceivable. While it may have been formerly unimaginable, these water treatments are the wave of the future and certainly here to stay.

Substitution

Snacking can become obsolete once a girl makes the switch to water detoxifying measures. The bold beverages are a better substitute, and they are more fulfilling in the long run. Even meals can be replaced by these clever recipes. There is no limit to the power of detoxification through moisture consumption. Women everywhere are learning that this is the secret to getting thin at a moment’s notice. Over time, the mind will be manipulated into believing the drinks are full meals. Such psychological trickery is necessary to let ladies discover the true essence of their beauty.

Trendiness

This kind of water is obviously good for you, and it always has been; however, people are just uncovering it now. By hopping on the bandwagon of popularity, ladies can help themselves while also appearing progressive. Cultural relevance can be acquired alongside being a trendsetter. These two worlds rarely collide, and they are usually mutually exclusive. This presents a rare opportunity for girls to do the right thing and be popular at the same time. Furthermore, it also benefits the environment by eliminating plastic bottles. Meat consumption is also slowed by this lifestyle. There has never been a better moment to join a social movement. Plus, it tastes heavenly. Every day can feel like an afternoon at the spa, and your body will reap the benefits of being spoiled by natural beauty treatments.

Check out the 50 best detox water recipes here

1. Slim Down Detox Water

Slim Down Detox Water

READ MORE

By:  https://54health.com/detox-water/

Continue reading “Top 50 Detox Water Recipes for Rapid Weight Loss”

10 Curses That Came True

When it comes to the supernatural, it’s fair to say that we’re skeptics. Even so, the idea of some creepy dude or lady putting a curse on us still proves a little chilling–especially after researching for this article. Below we examine ten hexes that actually had real-world results.

The Jake Bird Hex
Jake Bird was a low-down evil man, an axe murderer who claimed to have ended the lives of 46 people in dozens of states. Bird is one of the few African-American serial killers in history, and when he was arrested he confessed to killing two women in Tacoma, Washington. On the witness stand, he recanted that confession, but was found guilty due to forensic evidence and sentenced to death. In court, he erupted in anger, telling the assembled throng “I’m putting the Jake Bird hex on all of you who had anything to do with my being punished. Mark my words you will die before I do.” Within a month, the judge was dead of a heart attack, as were one of the officers that took his confession, the court’s chief clerk and a prison guard. Bird’s lawyer himself died a year to the day after the sentencing. (Photo credit: Wikimedia Commons)
Tecumseh’s Curse
One of the most famous curses in American history started with the Presidential election of 1840, where William Henry Harrison was elected in no small part due to his routing of Native American leader Tecumseh at Tippecanoe. Harrison’s Presidency was short-lived, however – after contracting pneumonia during his inaugural speech, he was dead within a month. Since then, almost every President elected in a “zero year” has died in office. Abraham Lincoln, James A. Garfield, William McKinley and JFK were murdered, Warren Harding had a stroke and FDR a cerebral hemorrhage. Some say the failed attempt on Ronald Reagan’s life in 1981 broke the curse for good. (Photo credit: Wikimedia Commons)
The Curse Of The Little Bastard
Some curses are carried by inanimate objects, dooming whoever comes into contact with them. One famous example is the “Little Bastard,” the Porsche 550 Spyder that James Dean bought while filming “Rebel Without A Cause” and later wrecked spectacularly on Route 466, taking his own life in the process. After the crash, the car was bought by George Barris, who had originally customized it, and then the scary stuff began. He sold parts from the car to a pair of drivers who went on to race against each other and both got into horrific accidents (one fatal). When he lent the Bastard to the California Highway Patrol, the building it was in burned down. A truck transporting it had a mechanical failure that resulted in the Porsche slipping off and killing the truck driver. Even thieves trying to swipe the Bastard came away with grotesque injuries. (Photo credit: Photofest)
Johnny Garrett’s Curse
Here’s a particularly grisly story that begins with the rape and murder of an 83-year-old nun in Houston, Texas and just gets scarier from there. The crime was pinned on Johnny Frank Garrett, a mentally deficient young man who had been seen in the area. He claimed innocence, but the evidence was enough to send him to Death Row. On the way to his execution,

Continue reading “10 Curses That Came True”

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