Why do we feel so good in nature? Why does nature heal? The top 10 reasons BY: Kris Abrams

Earth, rivers, mountains and trees! Silent canyons, babbling creeks, and growing green gardens! If you spend time in nature, you’ve probably noticed that you feel happier out there than in here.

But why? One of the better known theories, the “biophilia hypothesis,” suggests that we love nature because we evolved in it. We need it for our psychological well-being because it’s in our DNA. This theory rings true to me. But it’s so broad, it also leaves me grasping for more. What is it about nature and our relationship to it, that brings us so much joy?

I’ve been asking this question for some years now. I’ve studied Ecopsychology, wilderness therapy, and nature-based therapy. In my private psychotherapy practice, I work with clients in nature and bear witness to their experiences. And personally, I spend as much time as I can in nature. Putting all of this together, I’ve developed my own ideas about why nature makes us feel good and helps us heal. Here are the top ten:

10) Nature teaches you that there is nothing wrong with you. Consider:

  • When you’re in nature, you don’t have to look at advertising that tries to convince you there’s something wrong with you, in order to sell a product. Nor do you have to look in mirrors. Instead, you’re either focused on the setting around you, or on what you are doing, like climbing, setting up a tent, or gardening. Studies show that people’s body image improves when we spend time in nature, and I think this is part of the reason why.
  • When you’re alone in nature, or with a loving friend or group of people, you get sweet relief from sexism, racism, homophobia, transphobia, classism, and all the other ways we oppress, stigmatize and belittle one another.
  • On the contrary, nature displays incredible diversity in all her glory. There are fat trees and skinny ones, short ones and tall ones. Within a single clump of yellow flowers, you might see a pink one and realize that it’s a mutation. In nature, we don’t say ‘How wrong! That flower is different; that tree is fat!’ Instead, we say, ‘How beautiful!’ This impacts us below the level of thought.

9) Time slows down.

Urgency, deadlines, and “clock time,” as measured by hours, minutes and seconds, melt away. Clocks teach us to abandon the natural rhythms of our bodies and the

READ MORE:  http://www.cedartreehealing.org/blog/2014/11/24/why-do-we-feel-so-good-in-nature-why-does-nature-heal-the-top-10-reasons

 

 

 

 

 

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7 Amazing Health Benefits of Walking in the Woods You Probably Don’t Know BY: Robert Locke

Did you know the Japanese have a word for “forest bathing”? It is shinrin-yoku. As you can imagine from the translation, it just means losing yourself in the forest while enjoying the air, the scents, the vegetation and the sounds of birds and animals that live there. But did you know that there are some amazing health benefits as well? Apart from the obvious ones like getting fresh air and exercise, there are studies that show that a walk in the forest or a park with lots of trees may be the healthiest thing you can do.

1. It may help prevent cancer.

A vital part of our immune system is made up of NK (Natural killer) cells which can fight cancer. Could a walk in the forest really get those cells going? That was what researchers led by Dr. Li of the Nippon Medical School in Tokyo, set out to show. They took blood samples from small groups of volunteers before they set out on their forest expedition. They spent two or three days in the forest. After their stay in the forest hotel, their blood was taken again for analysis and it showed a remarkable increase in the NK cell activity which also lasted for a month afterwards. Even a one day forest trip showed an increase in these cells although the long term effects were obviously shorter. Imagine the health benefits of doing this on a regular basis!

2. Scents of the forest may reduce stress.

Scents and smells have a powerful effect on our health and emotions. It seems that smells are closely tied to the emotional center in our brain. This is why certain smells and scents can arouse a sense of nostalgia or other emotions relating to our past.

But can they help reduce stress? This is what researchers at Kyoto University wanted to demonstrate. They asked subjects to evaluate their moods and stress levels on their forest days and on the control days when they were in their normal environment. Their conclusions show that the forest days were crucial in reducing their chronic stress.

As to why this happened, the explanation given by scientists is that pine, fir, cedar and cypress trees contain the phytoncides such as alpha-pinene and beta-pinene which make up the essential oils of many plants and trees. These were found to decrease levels of the cortisol stress hormone.

3. It may help with depression.

In an interesting study, Londoners living near trees were found to have better mental health. Even the presence of street trees seemed to have a positive outcome and one study found that areas with

READ MORE:  https://www.lifehack.org/articles/lifestyle/7-amazing-health-benefits-walking-the-woods-you-probably-dont-know.html

 

 

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Great Tit

21 Facts On Great Tit I1 21 Facts On Great Tit I2

21 facts about the Great Tit:

  1.  great tit clutch can be anything from five to 11 eggs, with the female doing all the incubation.
  2. The cock helps the female with feeding the brood: the chicks usually leave the nest around 20 days after hatching.
  3. Though great tits living in oakwoods rarely have a second brood, it’s not uncommon for them to do so in pinewoods.
  4. Most individuals are sedentary, rarely moving far from where they hatched, but there is a tendency for them to move more in years when the beech crop fails.
  5. It is becoming increasingly rare for British-ringed great tits to be recovered abroad. This is thought to be because of the increase in the amount of food available in gardens.
  6. The most widespread of all the species of tit, it is found across almost all of Europe and east to Japan and south to Indonesia. It is also found in North Africa.
  7. Though widely distrubuted throughout the British Isles, the great tit is a rarity in the Hebrides and Shetlands.
  8. There are no fewer than 30 different races of great tit, many of which are predominately grey and black and lack the bright yellow of European birds.
  9. Britain’s population of around 2 million pairs puts it in 8th place in Europe. Germany has the most: an estimated 8 million pairs.
  10. The great tit owes much of its success to its adaptability, while increasing numbers in Britain may well be because it is an enthusiastic user of garden feeding stations.
  11. Because of its wide range and the fact that it often lives in close proximity to man, it is one of the most intensely studied of all birds.
  12. The readiness of great tits to use nest boxes is one of the reasons they are such popular birds to study.
  13. The longest running study started in Wytham Wood near Oxford in the 1930s and continues to this day. The university manages it.
  14. The male’s distinctive double-note song is one of the most familiar sounds of spring.
  15. There are, however, a huge number of variations of the song, and a typical cock great tit will use around 40 variations.
  16. If you hear a bird song that you can’t identify, then there’s a good chance it will be a great tit.
  17. It has been found that the individual birds with the greatest repertoire of songs enjoy the most success with the girls.
  18. Many old country names for this species reflect its song. One of the best is sharp-saw, from Norfolk.
  19. The most successful and dominant cocks tend to have the thickest black stripes down the center of the underparts.
  20. In the 1960s, when sparrowhawk numbers had been decimated by pesticide poisoning, the most dominant great tits were also the heaviest. However, these fatter birds are the most vulnerable to sparrowhawks, so once the latter’s population recovered, the dominant males lost their excess weight.
  21. Great tits invariably nest in holes, but here they can be remarkably inventive, often using manmade sites such as post boxes.

 

https://www.livingwithbirds.com/tweetapedia/21-facts-on-great-tit

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Lyme disease

Overview

Lyme disease is caused by four main species of bacteria. Borrelia burgdorferi and Borrelia mayonii cause Lyme disease in the United States, while Borrelia afzelii and Borrelia garinii are the leading causes in Europe and Asia. The most common tick-borne illness in these regions, Lyme disease is transmitted by the bite of an infected black-legged tick, commonly known as a deer tick.

You’re more likely to get Lyme disease if you live or spend time in grassy and heavily wooded areas where ticks carrying Lyme disease thrive. It’s important to take common-sense precautions in tick-infested areas.

Symptoms

The signs and symptoms of Lyme disease vary. They usually appear in stages, but the stages can overlap.

Early signs and symptoms

A small, red bump, similar to the bump of a mosquito bite, often appears at the site of a tick bite or tick removal and resolves over a few days. This normal occurrence doesn’t indicate Lyme disease.

However, these signs and symptoms can occur within a month after you’ve been infected:

  • Rash. From three to 30 days after an infected tick bite, an expanding red area might appear that sometimes clears in the center, forming a bull’s-eye pattern. The rash (erythema migrans) expands slowly over days and can spread to 12 inches (30 centimeters) across. It’s typically not itchy or painful but might feel warm to the touch.

    Erythema migrans is one of the hallmarks of Lyme disease, although not everyone with Lyme disease develops the rash. Some people develop this rash at more than one place on their bodies.

  • Other symptoms       

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Yes, I have a disease…

I can’t believe it happened to me! I was in the hospital two weeks long because of it. My fear was incredible! It hurts so badly!

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The seven universal laws explained by Tania Kotsos

There are seven Universal Laws or Principles by which everything in the Universe is governed. The Universe exists in perfect harmony by virtue of these Laws. Ancient mystical, esoteric and secret teachings dating back over 5,000 years from Ancient Egypt to Ancient Greece and to the Vedic tradition of Ancient India, all have as their common thread these seven Spiritual Laws of the Universe. Once you understand, apply and align yourself with these Universal Laws, you will experience transformation in every area of your life beyond that which you have ever dared to imagine.

The Immutable and the Mutable: Of the seven Universal Laws, the first three are immutable, eternal Laws, meaning they are Absolute and can never be changed or transcended. They have always existed and will always exist. The other four laws are transitory, mutable Laws meaning that they can be transcended or at least “better used” to create your ideal reality. This is not to say that you should ignore these four Laws or attempt to defy them for even if you do they will still govern your existence. Your aim is to master each of the seven Universal Laws and only then learn to transcend the mutable ones.

1. The Law of Mentalism (Immutable): The first of the seven Universal Laws tells us that “The All is Mind – The Universe is Mental”. That everything we see and experience in our physical world has its origin in the invisible, mental realm. It tells us that there is a single Universal Consciousness – the Universal Mind – from which all things manifest. All energy and matter at all levels is created by and is subordinate to the Omnipresent Universal Mind. Your mind is part of the Universal Mind – the same in kind with the only difference being one of degree. Your reality is a manifestation of your mind. This is true Mind Power.

2. The Law of Correspondence (Immutable): The second of the seven Universal Laws tells us “As above, so below; as below, so above”. This means that there is “harmony, agreement and correspondence” between the physical, mental and spiritual realms. There is no separation since everything in the Universe, including you, originates from the One Source. The same pattern is expressed on all planes of existence from the smallest electron to the largest star and vice versa. All is One. The Ancient Greek Temple of Apollo at Delphi was referring to this great Law of Correspondence in the inscription “Know thyself and thou shalt know all the mysteries of the gods and the Universe”.

3. The Law of Vibration (Immutable): The third of the seven Universal Laws tells us that “Nothing rests; everything moves; everything vibrates”. The third and last of the immutable Universal Laws, tells us that “the whole universe is but a vibration”. Science has confirmed that everything in the Universe, including you, is pure energy vibrating at different frequencies.

The axiom that “like energy attracts like energy”, upon which the Law of Attraction is based, has it’s foundation in this Law. Everything that we experience with our five physical senses is conveyed through vibrations. The same applies to the mental realm. Your thoughts are vibrations. All your emotions are vibrations where “unconditional love” (in the sense of love for another) is the highest and most subtle of the emotional vibrations and “hate” is the densest and most base. You can learn to control your mental vibrations at will. This is true thought power.

4. The Law of Polarity (Mutable): The fourth of the seven Universal Laws tells us that “Everything is dual, everything has poles; everything has its pair of opposites; opposites are identical in nature, but different in degree”. It is also the first of the mutable or transcendable Universal Laws. It means that there are two sides to everything. Things that appear as opposites are in fact only two extremes of the same thing. For instance, heat and cold may appear to be opposites at first glance, but in truth they are simply varying degrees of the same thing. The same applies to love and hate, peace and war, positive and negative, good and evil, yes and no, light and darkness, energy and matter. You can transform your thoughts from hate to love, from fear to courage by consciously raising your vibrations. This is what in the ancient Hermetic Teachings is called the Art of Polarization.

Rising Above the Law of Polarity: This Principle of Duality may appear to be very real in your life but it operates only in the physical and mental realms, not in the spiritual realm where All is One. As it says in the Bhagavad-Gita, “God is Above the Opposites”. By always placing the all-powerful, all-knowing Great Spirit of which you are a part behind your every thought, statement and action, and by always focusing on the “good”, even when things appear to be going “bad”, then in time you will rise above the Law of Polarity.

5. The Law of Rhythm (Mutable): The fifth of the seven Universal Laws tells us that “Everything flows, out and in; everything has its tides; all things rise and fall; the pendulum-swing manifests in everything; the measure of the swing to the right is the measure of the swing to the left; rhythm compensates.” It is the second of the mutable or transcendable Universal Laws and means that the pendulum swings in everything. This principle can be seen in operation in the waves of the ocean, in the rise and fall of the greatest empires,

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