For A Stronger Immunity: Natural Ways To Boost The Immune System By Mila Jones

A healthy immune system reduces your chance of viral infection and flu. With these natural ways to boost the immune system, you can achieve a healthy immune system.

During the Flu or viral season, many of your mates might get sick but some would stand tall even when everyone in their home is sick with the flu. Have you ever wondered, how some people get sick very often and some are more prone to catching cold or viral infection? It’s all about the body’s immune system. The immune system is the first line of defense of our body against an alien microorganism entering the body. Stronger your immune system, lesser would

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https://healthcareinamerica.us/for-a-stronger-immunity-natural-ways-to-boost-the-immune-system-d7aba9ae599b

What is homeopathy? – British Homeopathic Association

Homeopathy is a natural form of medicine used by over 200 million people worldwide to treat both acute and chronic conditions. It is based on the principle of ‘like cures like’. In other words, a substance taken in small amounts will cure the same symptoms it causes if taken in large amounts.

The holistic nature of homeopathy means each person is treated as a unique individual and their body, mind, spirit and emotions are all considered in the management and prevention of disease. Taking all these factors into account a homeopath will select the most appropriate medicine based on the individual’s specific symptoms and personal level of health to stimulate their own healing ability.

Homeopathic medicines are safe to use as they rarely cause side-effects. This means when used appropriately under the guidance of a qualified homeopath they can be taken by people of all ages, including babies, children and pregnant or breastfeeding women.

What does homeopathic treatment involve?

Homeopathic doctors work in the same way as any other conventional doctors. History taking, examination and investigation are all important in establishing the diagnosis. However, as well as asking about your symptoms, a homeopathic doctor will be interested in

READ MORE HERE:

https://www.britishhomeopathic.org/homeopathy/what-is-homeopathy/

Composting Guru

Time or money invested in your garden’s soil always brings the best returns: healthy, vigorous plants and great harvests. And when you keep yard waste and kitchen scraps from the landfill you’re doubly rewarded. You can buy ready-made, organic compost to get a jump start. But it’s easy and inexpensive to make your own with the right materials and good equipment.

Here you’ll find all you need to know about getting started as well as maintaining the process no matter which composting method you’ve chosen. There’s basic techniques and time-tested wisdom as well as guides to compost tumblers and the various compost aides — the best starters, the most functional and efficient containers, and practical, useful tools like compost thermometers — that will make your composting efforts efficient and rewarding. You can also learn a lot by going through Planet Natural’s complete line of composting bins, tumblers and equipment.

3 Elements for Making Perfect Compost

It’s time to let you in on a little secret: soil building done like this is the perfect lazy person’s gardening project. Unlike weeding or double-digging, which take lots of time and physical effort, a compost pile pretty much takes care of itself. Build it right, and it will transform your growing expectations.

1. Start with a container. We’re dealing with decomposing organic material, folks, so the structure doesn’t need to be fancy. You just need some sort of way to hold all of the ingredients together so the beneficial bacteria that break down the plant matter can heat up and work effectively.

Compost bins are of two types, stationary and rotating. Both types must have their contents turned periodically to provide oxygen and combine the decaying materials. Stationary bins can be as simple as well-ventilated cage made from wire fence sections or wooden crates assembled from a kit. A well-designed bin will retain heat and moisture, allowing for quicker results. Then there’s compost tumblers, easy to turn bins that speed up the process — compost in weeks, not months or years — by frequent oxygen infusions and heat retention. Select one based on how much plant matter (grass, leaves, weeds, stalks and stems from last year’s garden) you have at your disposal, how large your yard is, and how quickly you need to use the finished product.

When using the stationary bin method, locate the pile in a sunny location so that it has as much heat as possible. If it’s in the shade all day, decomposition will still happen, but it will be much slower, especially when freezing temps arrive in the fall. Compost tumblers can also take heat advantage of being placed in direct sunlight.

2. Get the ingredient mix right. A low-maintenance pile has a combination of brown and green plant matter, plus some moisture to keep the good bacteria humming. Shredded newspaper, wood chips and dry leaves are ideal for the brown elements; kitchen waste and grass clippings are perfect for the green add-ins.

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SoilSaver Composter

SoilSaver

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Easy to assemble and maintain, the SoilSaver Composter is a good-looking addition to any backyard. Its award-winning design is constructed of black plastic (50% recycled) to absorb and retain heat, enhancing the composting process. Simple and efficient, yet affordable… what’s not to like?

Skip meat, fish and dairy for outdoor bins because they tend to attract pests like mice, raccoons and dogs. If you can’t bear the thought of sending your leftovers to the landfill, there are clever systems that turn them into superfood for your plants.

If you’re using a simple container, it’s best to start heaping the ingredients right on the ground, starting with chunky material like small branches or woody stems on the bottom for good airflow. Every time you add green material, add some brown as well to keep a good moisture balance and create air pockets.

It’s a good idea to give your new pile a jump-start to get the process started. There are several great activators that are ready to go right out of the box. No need to mix it in well. Fold in a couple shovelfuls of garden soil rich in organic matter and let the natural process begin. (See moisture below.)

3. Remember a few simple chores. Taking care of a compost pile is extremely basic, but a wee bit of care makes a huge difference. Add material regularly to give the happy bacteria some fresh food to consume and enough insulation to keep the process warm.

Turn the pile with a pitchfork or compost aerator every week or two to make sure that all of the materials are blended in and working together. After you’ve mixed things up, grab a handful to see if it’s slightly damp. Too little moisture will slow the decomposition process and too much will leave you with a slimy mess.

In a few months, your finished product should be a dark, crumbly soil that smells like fresh earth.

Avoid Common Mistakes

It’s hard to mess up compost, but we’re happy to offer a little direction so you get off to the best start.

  • Don’t start too small. The breakdown process needs a critical mass in order to do its job. However, certain bins work well for small amounts of material, so choose a product for your specific needs.
  • Keep things moist. It’s easy to walk away and forget that there’s an active process going on, so check the pile regularly, especially during hot, dry weather (see Managing Moisture).

Read more         By:  https://www.planetnatural.com/composting-101/

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