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Is stress holding you back from living a full life? Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life – BKS Iyengar Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a … Continue reading 13 Easy Yoga Poses for Stress Relief
This morning, I resumed a dedicated home yoga practice after a long hiatus. Don’t get me wrong – I’ve done yoga every day for years, but for the last few, it’s come in fits and starts throughout the day. A quick plank while I wait for the tea kettle; tree pose as I wait for … Continue reading How time on the yoga mat prepares me for magick
I don't wanna go to work!!
The Book of Shadows, so magickal, powerful and useful.