Aura Cleansing – How to Cleanse Your Aura in Less Than 10-Minutes

Instant Aura Cleansing – Do This NOW!

Instant Aura Cleansing - A Powerful Technique to Cleanse and Uplift Your Aura Now!Are you carrying negativity and distortion in your aura? If you don’t regularly cleanse your aura… The answer to this question is likely yes… Even if you don’t realize it! The good news is that aura cleansing can be easy.

So today, I’m going to share with you a simple and yet, powerful practice to cleanse your aura and raise the vibration of your energetic being.

Without regularly cleansing your aura, you may likely be noticing some symptoms of needing a good cleanse. Feeling sluggish? Tired? A bit off… Or maybe you’re just not really feeling like yourself?

These are all signs you’ve taken on some harsh energy and that its time to cleanse your aura!

Aura Cleansing is a key skill to learn on the Spiritual Awakening path… Let’s look at exactly how to do it now.

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But first… What’s An Aura?

First a quick refresher… Your aura is, essentially the multilayered energy body that surrounds you in every moment.

Depending on your personal energetic structure that’s been created through the spiritual practices you do and through the level of your consciousness, how your aura is structured may differ a bit.

But one thing is certain. Everyone has an aura and as you go throughout your day to day life, your aura naturally takes on and absorbs energies from your surroundings.

Cleansing Detrimental Energies

Aura Cleansing Made Easy with this powerful and yet simple techniqueSo this is where aura cleansing comes in. It’s a method and process you can use to cleanse out any detrimental energies you may have taken on. Cleansing out the dense energy, thought patterns and lower vibrations of other people and places you may have taken on.

Cleansing your aura empowers you to shine with more of your authentic light, and authentic truth.

Raising Your Vibration!

Also, when your aura is cleansed so that it clearly and brightly shines around you, it has a way of raising your vibration. A clear bright aura empowers you to be able to reflect the highest divine qualities of your soul in the physical.

Your clear aura also acts as a protective mechanism. Because your aura is able to take in and store detrimental energies when it’s clear, it serves to protect you in this way.

How to Know if Your Aura Needs Cleansing?

But when the aura becomes very clouded or torn, (it can get ripped and all sorts of things) it becomes less effective in protection and can actually weigh you down.

It’s not really that your aura is weighing you down. It’s more that whatever energy the aura absorbs begins to weigh you down.

Either way, the simple remedy is of course, to cleanse your aura.

So that’s what we’re going to do now.

You Can do This On Your Own

I want you to know that you can do this process all by yourself. However, if you’re new to calling in energy, visualizing and flowing energy through your being, I do recommend that you invoke the assistance of your team of Guides, Angels and Ascended Masters of the highest Christ light.

However, as you step into more of your mastery and true sovereign divine nature, it’s not required to ask for any external help and you could do this all on your own, so both ways are fine.

But for now, to begin, let’s call in assistance.

Aura Cleansing Technique

READ MORE HERE:  https://www.ask-angels.com/spiritual-guidance/aura-cleansing/

 

 

 

 

 

 

Continue reading “Aura Cleansing – How to Cleanse Your Aura in Less Than 10-Minutes”

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Do You Live with Anxiety? Here Are 11 Ways to Cope Written by Ally Hirschlag

Breathe: There are ways to calm your anxiety

Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event.

That’s anxiety — our body’s natural response to stress.

If you haven’t recognized your triggers yet, here are a few common: your first day at a new job, meeting your partner’s family, or giving a presentation in front of a lot of people. Everyone has different triggers, and identifying them is one of the most important steps to coping and managing anxiety attacks.

Identifying your triggers can take some time and self-reflection. In the meantime, there are things you can do to try to help calm or quiet your anxiety from taking over.

 

5 quick ways to cope with anxiety

If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick, homeopathic remedies that could help you take control of the situation.

If your anxiety is focused around a situation, such as being worried about an upcoming event, you may notice the symptoms are short-lived and usually subside after the anticipated event takes place.

Question your thought pattern

Negative thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where you can take back control.

Practice focused, deep breathing

Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. By evening out your breath, you’ll slow your heart rate which should help calm you down.

The 4-7-8 technique is also known to help anxiety.

Use aromatherapy

Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood can be very soothing.

Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.

Go for a walk or do 15 minutes of yoga

Sometimes, the best way to stop anxious thoughts is to walk away from the situation. Taking some time to focus on your body and not your mind may help relieve your anxiety.

Write down your thoughts

Writing down what’s making you anxious gets it out of your head and can make it less daunting.

These relaxation tricks are particularly helpful for those who experience anxiety sporadically. They may also work well with someone who has generalized anxiety disorder (GAD) when they’re in a bind too!

However, if you suspect you have GAD, quick coping methods shouldn’t be the only kind of treatment you employ. You’ll want to find long-term strategies to help lessen the severity of symptoms and even prevent them from happening.

6 long-term strategies for coping with anxiety

If anxiety is a regular part of your life, it’s important to find treatment strategies to help you keep it in check. It might be a combination of things, like talk therapy and meditation, or it might just be a matter of cutting out or resolving your anxiety trigger.

If you’re not sure where to start, it’s always helpful to discuss options with a mental health professional who might suggest something you hadn’t thought of before.

Identify and learn to manage your triggers

You can identify triggers on your own or with a therapist. Sometimes they can be obvious, like caffeine, drinking alcohol, or smoking. Other times they can be less obvious.

Long-term problems, such as financial or work-related situations, may take some time to figure out — is it a due date, a person, or the situation? This may take some extra support, through therapy or with friends.

When you do figure out your trigger, you should try to limit your exposure if you can. If you can’t limit it — like if it’s due to a stressful work environment that you can’t currently change — using other coping techniques may help.

Some general triggers:

Continue reading “Do You Live with Anxiety? Here Are 11 Ways to Cope Written by Ally Hirschlag”

ANIMAL TOTEMS AND THEIR MEANINGS. BY CHEROKEE BILLIE

An Animal Totem is an important symbolic object used by a person to get in touch with specific qualities found within an animal which the person needs, connects with, or feels a deep affinity toward. 

You can have several animal guides through out your life. Sometimes an animal guide will come into your life for a short period of time, and then be replaced by another depending on the journey or direction you are headed toward. Your guide will instruct and protect you as you learn how to navigate through your spiritual and physical life.

What Spirit Animals are working with you? Find out Here

When you find an animal that speaks strongly to you or feel you must draw more deeply into your life, you might fill your environment with images of the animal to let the animal know its welcome in your space. Animal guides can help you get back to your Earthly roots, and reconnect with nature by reminding you that we are all interconnected.

In the American Indian culture animals have always been respected and the belief was that you could take on the aspects of your animal totem that is why Indians would use parts of the animal to wear on their body as they felt it gave them gifts from their animal.

Each of us is given spirit gifts (totems) at birth to help us discover our path on the “Good Red Road.” You can define your path and serve yourself and others while enjoying the trip, for the journey is more important than the destination. All members of creation – animals, plants and minerals – have unique characteristics, energies and lessons giving you direction. Your path consists of the gifts of those with whom you share the Earth combined with your choices and spiritual energies. We each have a special gift to share with others, sometimes multiple gifts.

Animals scarcely come to us because they have a lesson we need to learn a power they are willing to share with a friend.  They seek to give us a gift of understanding, universal love, energy, and knowledge.  In general, animals remind us that we are part of the earth; that each creature has a place; that each creature has a skill of it is own; that we have instincts given to us from Mother earth, wisdom born to us that we must awaken.  The Animal Totem that comes to you offers you power and wisdom if you will learn to communicate with it, with respect, trust, and understanding. Developing a relationship with your animal totem takes time, practice, and patience. Having an animal totem means that you have lessons to learn and a powerful spiritual friend.

From the time I can first remember I was attracted to Owl’s. Now I realize that Owl has been my personal medicine throughout my life. Everything that Owl symbolizes has been natural to me all of my life. Owl medicine is a feminine trait and is symbolically associated with clairvoyance, astral projection, and magic.

I offer personal and small group classes and mediations on animal totems, animal totem consultations over the internet or by phone, and animal totem and shapeshifting guided meditations. Contact me privately to find out about my personalized classes.

Find Your Personal Animal Totem

Find a place where you can be alone to meditate. Sit quietly and ask your animal to make its nature known to you. Feel free to use tools such as incense, smudge, and candles to help you. Since we are drawn to that which resonates with us, what animal, bird, or insect are you drawn to?

Don’t give up; sometimes your animal totem is nearby watching to see if you’re serious about connecting with it. Keep doing the above exercises until your animal totem makes itself known to you. 

 

READ MORE:  https://cherokeebilliespiritualadvisor.com/pages/animal-totems-and-their-meanings-by-cherokee-billie Continue reading “ANIMAL TOTEMS AND THEIR MEANINGS. BY CHEROKEE BILLIE”

Powerful Energy: Shifting with a Changing World

In the changing tides we find ourselves in, we are being confronted by the old paradigm.

The ghosts of the way things were done before.

The outdated ways of dealing with them, the thoughts, and ideas of the past.

The beliefs that kept us held to a way that was never our choosing.

The maps and blueprints used by a previous generation.

This time is for throwing out those plans. This is a time of choosing our own beliefs.

This is a time of rebellion.

 

This is a time of changing how you want things to be. This is a time of reshaping the model that we wish to live by and reclaim the rules over our own existence.

This is a time of tapping into you intuition, your knowing and above all your heart.

This is a time of claiming with both hands the life we are meant to live.

Fear shaped the paradigms of the past and look how it’s all worked out. Things are in chaos.

This time is telling us that we have the power to shape exactly what we want and we can do so from a place of love, hope and being centered in our dreams.

This is a time of reclaiming sovereignty of our own lives.

It isn’t always easy but hell it is so needed right now and oh so worth it.

This goes deeper than the phrase “let go or be dragged”.

It’s not just about dropping everything, it’s about choice.

This is a time where we are being shown where things aren’t working and being given the fire and conviction to say NO MORE and to shape our future with our own fingers.

 

WHAT CAN WE DO DURING THE SHIFTS?

 

OUT WITH THE OLDDuring these periods in which we are being asked to clear away the old patterns, one thing that we can do especially when we feel very frustrated and like we need to “do” something, is to clean and clear.

It doesn’t seem very glamorous, but getting rid of the cutter or focusing on detoxifying ourselves is a very powerful way of clearing the space for the transformations that are coming.

Give away items you don’t need, write down old thoughts and limitations and burn them, clear away bad eating and drinking habits.

Anything you can do to set yourself in a cleared out and peaceful place can be hugely beneficial.

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CLEANSE & SMUDGEWhen you are done clearing the physical environment or if you are called to you can use some further clearing and blessing in the form of a smudge of herbs or incense. Sage, sweet grass and cedar are powerful cleansing herbs but work with what energy you feel called.

If smoke isn’t possible, you can mix up some essential oils in a glass spray bottle with some water and use that as a spray of intention. You can even place a few crystals in there to further the energy.

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FEELINGS & BODYStay connected to your body & feelings during powerful shifts such as these. The inclination can be to shut things down and ignore what is rising.

When we are connected to the powerful compass of our body we are able to really tap into the truth of things really fast. Really connect to how you are feeling and how the things that are rising are feeling to you. When you are able to see what feels right/not right/what needs to change quickly based on your embodiment of them, you are able to shift things much more quickly.

If we ignore the powerful signs of what our body is telling us, it can create further hassle down the line.

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GROUNDINGDuring shifts, we can feel so scattered. Sleeplessness, restless and all the energy flying around can leave us feeling beyond frazzled.

Take some time to employ some grounding.

Grounding or “Earthing”  is a great way to reduce stress and even aid sleep. Spend time in nature with your feet on the Earth and your face in the breeze, eat some root veggies, use some grounding crystals (blue kyanite, black tourmaline, black obsidian, hematite, smokey quartz), try an earthing mat, picturing your feet growing roots deep into the earth giving you a solid foundation.

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FEED YOUR SOULThese shifts exist for more than just stress and shake up. They show up to show us what we are wanting more of in our lives, where happiness already exists and what we want to develop further.

Take the time during these shifting seas to pay attention to where you get your happiness from and the messages that are rising from your heart. With the new shifts, we can be given the chance to look with fresh eyes at old situations and this can create pathways to the seemingly impossible that we never dreamed.

This is a time of allowing your deepest dreams and for having hope for the future. So open yourself to where you find joy, ease, comfort, love and peace. Have some fun, laugh and be silly. Not only does it feel amazing but it drops down the barriers that we can be holding up towards the shifts that are wanting to flow in.

This time is teaching us that we can live our lives from a place of joy and happiness. When we reclaim doing things from a place that feels good we fuel the positive shifts that are incoming.

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WATCH FOR THE MIRRORSOpinionated people are rising.

Parents and friends can give their thoughts and opinions freely and liberally right now especially in regards to how we are wanting to live our lives going forward. These can be coming from a place of being tied to an old fear based way of doing things.

There is a purpose to this. They are there to show us how we FEEL about things.

Again this comes back to being able to tap into and listen to your body.

If you are raging against what they are saying, if you are feeling miserable sadness, or know they are coming from a place where you’re not in alignment with their messages, listen to your body. Your body is a fine tuned instrument and knows the truth beyond words. Hear the messages that it is telling you and the lessons that are being taught from these mirrors.

In the end only you know what is right for you and this shift is about reclaiming the knowing of what you are here to accomplish and experience far deeper than the limiting imaginations and thoughts of others. So reclaim sovereignty over your feelings and don’t let anyone else govern them for you.

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Never forget that you are always free to sever the chains that bind you.

We can choose in any moment to change our world.

We always have the power to decide what we are going to build our life out of.

This energy is just giving us a little extra help to make that possible.

Always remember that you were made for these times and never doubt your own power.

Shifting with you,

Ara

By:  C. Ara Campbell

 

Survival Guide for Empaths and Highly Sensitive People

Being an empath or a highly sensitive person (HSP) in the modern world ain’t easy. Everyone is stressed—and empaths and HSPs are the emotional sponges, soaking it all up.

WHAT IS AN EMPATH?

To clarify, being a empath doesn’t just mean you care and feel for other people. It means you actually feel their emotions in your body. It can be sometimes difficult for true empaths to discern whether an emotion they’re experiencing is their own or someone else’s—which can be incredibly overwhelming and depleting.

(Note: while I use the terms “empath’”and “HSP” interchangeably, they are subtly different, as explained here.)

While being highly sensitive to the needs of others can be a truly wonderful quality, it takes some dedicated effort to manage. It’s ironic that empaths are so good at being there for other people and making others feel better—but it’s often to their own emotional and energetic detriment.

Empaths can easily become oversaturated with emotions, leading them to believe they are depressed, ill or flawed in some way. But that’s not usually the case. A sensitive person just needs time to recenter.

SURVIVING AS A HIGHLY SENSITIVE PERSON OR EMPATH

If you’re an empath, you really need to prioritize your self care. Here are a few basics that every highly sensitive person should have in their toolkits.

Practice breathwork

You know that dramatic friend you have who is always in a crisis? As an empath, it’s important to realize that they can be an energy suck—no matter how much you love them. If, while spending time with them, you can feel your energy being drained, focus on your breathing.

Holding your breath only allows negativity to fester and grow, so breathe deeply to ground yourself. Maybe also treat yourself to a little time out. Take a stroll around the block, a reprieve in the quiet bathroom or a relaxing drive to get away from the contagious drama.

Create physical space between yourself and perceived negativity.

Social situations can be really challenging for HSPs and empaths. Highly empathetic people deeply experience others’ negative energies. In fact, they tend to absorb them.

If you find yourself at a party in a conversation with energy-sucker, make an excuse to take a walk outside to balance and reground yourself. Then, keep your distance as much as you can for the rest of the event.

Social situations are already challenging enough. Create a bubble of safe, positive space around yourself to hold onto your own energy.

 

Know your boundaries.

As an HSP or empathic person, you probably tend to try to help people in need, no matter what. But when it comes to being there for people and sharing your positive energy, don’t be an overgiver—it’ll only deplete you.

Be polite, but let people know when you’ve reached your limits. Yes, you want to be there for the other person, but you need to honor yourneeds.

Try to become aware of when your emotional energy is reaching critical levels, and prioritize yourself. Place your oxygen mask on before assisting the person next to you.

Don’t be afraid to say ‘no’.

You simply can’t always be there for everybody. You need to prioritize your own needs, too. So practice saying no.

For instance, one day you’re wiped, but a friend wants to grab a drink and talk about their absolutely horrible day at work. Be polite and honest. Say, “Sorry your day was so rough, but I can’t tonight. I can grab coffee tomorrow and talk all about it, though.” You could even suggest that maybe it’s best for your friend to stay in, take a hot bath, and treat themselves, too!

Saying no isn’t mean. It’s being open and honest. You need to make time for your own needs, too.

Being a highly sensitive person means you need to guard yourself a little more than others. Your powers of sensitivity are a wonderful gift that can really benefit those around you, but you want to make sure that you are not suffering as a result. It may be tough for you, but start putting yourself first.

Thankfulness Magick

 

So, you don’t feel like getting out of bed today?  I understand because sometimes life can be hard, and we don’t want to face it, but it’s also important to realize that those of us who can get out of bed are very lucky indeed!  Don’t forget, or neglect to be thankful, because there are a lot of people out there who wish that they could get out of bed….but they can’t because they might have no legs.  Or maybe they have legs, but they can’t walk.  

Ohhh, so you don’t want to go to work today?  Yes, I understand that also because you might have a job where people don’t appreciate you, or they treat you like shit – WHY? Well just because they can!  But still in all, try to remember that you are one of the lucky ones, because you have a job…….a job that my be paying your bills so that you and your family can have a safe place to live.  You can have a warm and comfortable place that keeps you out of the cold.  You have a home where you can go to bed at night, not having to worry about who might try and take your spot on your cardboard box whilst you try to get some sleep next to the garbage dumpster in the alleyway.  

Just always try to look on the positive side of things, even though the situation might not be exactly how you want it to be, or even close to how you want it to be at that moment.  Also, remember, storms never last forever, and what you may be going through will also have an ending.

Find a white candle (or a candle that is your favorite color).  It can be a tapered candle, or even a small tealight.  Now take just a few minutes to sit with that candle between your hands as you ground yourself by growing your roots deep into the dark, rich, Mother Earth.  Imbue that candle by envisioning your love and power  – your intentions going into it.  

Sometimes, when I do Candle Magick, I will dig my pointer finger- fingernail into it as I send my intentions into it.  For me, it seems the best way to get the MAGICK in there!!  

So, decide on the way you wish to imbue your candle (holding it between your hands, the fingernail method or whatever else you feel comfortable with, as long as you are doing it with your power hand….the hand that you normally write with), and start saying either out loud or in your thoughts, that which you are thankful for.  Make the time to list, in detail, exactly the things, people, situations and abilities that make you feel thankful.  Go deep within yourself.  Take the time to do this Ritual with your whole heart. Feel the thankfulness exude from yourself into the candle.

Once you feel that you’ve taken enough time to do this, thank the HIGHER POWER that you believe in, secure the candle so that it won’t catch anything on fire or be disturbed.  If possible, use a wooden match and set the flame to the candle wick and watch the Magick of the candle spark to life.  Stay with your lit candle as long as you desire, but leave it to SAFELY burn out.

It is very good to do this Ritual as often as you can, as it will help you to truly see all that you have to be thankful for…and more. 

I wish you and yours, Bright Magickal Blessings!

 

Ascension's blog

SPIRITUALITY AND LIFE COACH

ellisnelson

children's author

ACCREDITED SENIOR PSYCHOTHERAPIST/COUNSELLOR -Dr.Fawzy Masaoud-LONDON, ENGLAND

NO DESPAIR WITH LIFE AND NO LIFE WITH DESPAIR . Email: dr.fawzyclinic2019@yahoo.com

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