13 Easy Yoga Poses for Stress Relief

Is stress holding you back from living a full life? Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life – BKS Iyengar Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a … Continue reading 13 Easy Yoga Poses for Stress Relief

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10 WAYS TO HONOR YOUR INNER GODDESS

In our yang-driven world where action and accomplishment reign supreme, it’s easy to neglect our yin-ness, the softer side of us that prefers to be, not do. As women especially, connecting with our feminine energy on a regular basis is vital to our sense of self, hormonal health and overall happiness. Ancient Goddess traditions understood and … Continue reading 10 WAYS TO HONOR YOUR INNER GODDESS