Greetings, my ASF! 😉 (ARISING SOUL FAMILY)
How are you doing? It’s important that you’re not allowing ‘the quarantine’ to pull you down.
It’s my hope that you’re using this time wisely and lifting yourself (and others), up.
Here are a some tips from me as to a few of the things I do to help lift my soul during this time.
2. Spiritual cleansing baths
3. Communing with Mother Nature by way of taking care of my plant-babys, going for walks, and being outdoors with my face to the sky.
5. Getting extra sleep
6. Cooking DELICIOUS, lowfat, low calorie Vegetarian & Vegan meals
I’ll share more of my list in another article, but for now, I’ll share with you a few photos of the meal and (lowfat,low calorie), dessert that we made today.
We feed our fur-baby the same things we eat, except for desserts, of course! 😁👍🏽
Stay safe and healthy and look after one another.
the Silver Sage of NewFound-Life.com
Vegan Pumpkin Pie
The best pumpkin pie you ever ate, and it just happens to be vegan! This luscious pie is rich, custardy, and packed with pumpkin spice flavor.
- 1 homemade vegan pie crust (or a store-bought one)
- 1 (15 ounce) can pumpkin puree
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Raise your hand if you have at least 20 minutes in the morning to make breakfast. Anyone? One person? Lucky you. For the rest of us dashing out the door with a coffee in one hand and a banana in the other, dedicating time to preparing a meal is out of the question. On most weekdays, even taking time to pour and consume cereal is a miracle in itself. However, there is another option. Oatmeal will keep you going for hours, and it’s far more comforting than a piece of fruit or that tired old granola bar. And no, you don’t have to spend 20 minutes over the stovetop – introducing overnight oats. Spend 5 minutes prepping the night before and you’ve got a portable mason jar breakfast good to go in the morning. And there’s more than one way to prepare it, so you’ll never get bored. Here are just 11 “oatsome
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