11 Vegan Overnight Oats Recipes: Make Breakfast While You Sleep | LIVEKINDLY

Raise your hand if you have at least 20 minutes in the morning to make breakfast. Anyone? One person? Lucky you. For the rest of us dashing out the door with a coffee in one hand and a banana in the other, dedicating time to preparing a meal is out of the question. On most weekdays, even taking time to pour and consume cereal is a miracle in itself. However, there is another option. Oatmeal will keep you going for hours, and it’s far more comforting than a piece of fruit or that tired old granola bar. And no, you don’t have to spend 20 minutes over the stovetop – introducing overnight oats. Spend 5 minutes prepping the night before and you’ve got a portable mason jar breakfast good to go in the morning. And there’s more than one way to prepare it, so you’ll never get bored. Here are just 11 “oatsome

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https://www.livekindly.co/vegan-overnight-oats-recipes/

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27 Ways to Get Rid of Dark Circles and Bags Under Eyes

Two girls getting rid of eye bags and under eye circles

Reduce any dark circles and under eye bags you’ve accumulated from years of having fun.

Us human beings are imperfect creatures. We know we’d like to get in better shape, but that chocolate cookie looks mighty tasty. We know we have to wake up early, but there’s only one episode left on the Netflix show we’re binging on. We know we should apply sunblock religiously, but we forget to bring the bottle with us to the beach.

That’s life. But that doesn’t mean we can’t form some habits and best practices for mitigating the inevitable effects of a life well-lived. For every late night chatting over drinks, for every day out in the sun and for every bed time we didn’t have the energy to apply eye cream, there are as many tips and tricks we can use to fight signs of aging.

Nobody’s perfect. That’s why we’re here to list 27 different routines that will help reduce any dark circles and under-eye bags you’ve accumulated from years of having fun.

Why Do We Get Eye Circles?

To be honest, even if you’ve spent your life diligently treating your skin as carefully as you possibly can, we’re all going to show signs of aging sooner or later – and that includes under-eye bags and dark circles.

Over time, skin naturally loses collagen and grows thinner, so regardless of what kind of skin you have or what good habits you maintain, veins will inevitably start to show through the thin skin around your eyes. As we already know, exposure to the sun speeds up the process of collagen breaking down, so your best weapon against under-eye circles are disciplined and consistent sunblock application habits from a young age. (Wearing sunglasses while out in the sun helps, too – less squinting = fewer crows feet!)

The best habits, however, can’t change your genes! Genetics are the biggest determinant of what kind of skin we will have and what we’ll look like as we age. Those of us that have inherited fair or thin skin tend to show under circles more easily than others due to the fact that when our blood pools in the capillaries under our eyes, it’s simply more obvious through lighter skin.

Unfortunately, as more and more blood accumulates there, your delicate capillaries begin to stretch and strain under the weight, leading to more leaking and blood pooling – and ultimately even darker under eye circles.

Yet for others, dark under eye circles and under eye bags aren’t caused by either aging, sun bathing or genetics. Sometimes it’s a simple matter of allergies. Year-round allergies like those to dust or mold, or seasonal allergies many of us experience in the spring trigger the release of histamines, which cause an inflammatory response. That means our blood vessels become inflamed and swell – including those under our eyes.

Okay, so That Explains Why I Have Dark Under Eye Circles. but How Do I Get Rid of Under Eye Bags?

Experiment with the following routines to see which one works the most effectively for you. Remember to use patience and consistency when trying out a new routine. Follow the routine every day for 4 to 6 weeks. If after that period of time, you still don’t see the results you want, move on to the next practice and see if that works better for reducing your dark under eye bags and circles.

 

Source

Even royalty gets dark under eye circles. (Kate, you’ll always be beautiful!)

 

The Best Routines for Getting Rid of Dark Circles and Under Eye Bags

1. Cold Compress

In the morning or evening – or better yet, in the morning AND the evening – apply a cold compress for about 10 minutes. If you have a mask you can keep in your fridge and pull out twice a day, that’s the easiest way to try this dark circle reducing method. Just make sure to keep it clean and give it a good soapy scrub a few times a week!

2. Cucumbers

We’ve all seen cucumbers used as cold compresses on television and in films – but do they really work?

In fact, cucumbers have skin-lightening and mild astringent properties, so you can use cucumber slices to fix raccoon eyes naturally.

To try this method twice a day, chop a fresh cucumber into thick slices and then refrigerate for 30 minutes. Then, leave the slices on your eyes for 10 minutes. Rinse your eye area with warm (but not hot) water after using.

3. Cucumber Juice + Lemon Juice

If cucumber slices don’t work for you, try mixing equal parts cucumber and lemon juice and then use a cotton ball to apply to your under-eye circles. (DO NOT get lemon juice in your eye!) Leave the solution on your skin for 15 minutes and then rinse with warm water.

4. Rose Water

Rose water doesn’t just smell fantastic – it can also soothe and rejuvenate tired skin. Like cucumber, it’s a mild astringent, so it can work as a skin toner. Just soak cotton makeup remover pads in rose water for a few minutes, and then let the soaked makeup pads sit on your CLOSED eyelids. Leave them for about 15 minutes twice daily.

5. Tomatoes

Tomatoes are high in lycopene, a substance that’s excellent for your

READ MORE HERE: https://www.foreo.com/mysa/27-ways-get-rid-dark-circles-and-bags-under-eyes/

Water intoxication – when you drink too much water by Arlene Semeco

This has been known to be fatal in some cases.

Water intoxication

Eight bottles of water

 

Also known as water poisoning, water intoxication is the disruption of brain function due to drinking too much water (1).

Drinking a lot of water increases the amount of water in your blood.

This water can dilute the electrolytes in your blood, especially sodium. When sodium levels fall below 135 mmol/L, it is called hyponatremia.

Sodium helps balance fluids between the inside and outside of cells.

When sodium levels drop due to excess water consumption, fluids shifts from the outside to the inside of cells, causing them to swell (2).

When this happens to brain cells, it can produce

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https://www.medicalnewstoday.com/articles/318619.php

Aura Cleansing – How to Cleanse Your Aura in Less Than 10-Minutes

Instant Aura Cleansing – Do This NOW!

Instant Aura Cleansing - A Powerful Technique to Cleanse and Uplift Your Aura Now!Are you carrying negativity and distortion in your aura? If you don’t regularly cleanse your aura… The answer to this question is likely yes… Even if you don’t realize it! The good news is that aura cleansing can be easy.

So today, I’m going to share with you a simple and yet, powerful practice to cleanse your aura and raise the vibration of your energetic being.

Without regularly cleansing your aura, you may likely be noticing some symptoms of needing a good cleanse. Feeling sluggish? Tired? A bit off… Or maybe you’re just not really feeling like yourself?

These are all signs you’ve taken on some harsh energy and that its time to cleanse your aura!

Aura Cleansing is a key skill to learn on the Spiritual Awakening path… Let’s look at exactly how to do it now.

Watch Now:

But first… What’s An Aura?

First a quick refresher… Your aura is, essentially the multilayered energy body that surrounds you in every moment.

Depending on your personal energetic structure that’s been created through the spiritual practices you do and through the level of your consciousness, how your aura is structured may differ a bit.

But one thing is certain. Everyone has an aura and as you go throughout your day to day life, your aura naturally takes on and absorbs energies from your surroundings.

Cleansing Detrimental Energies

Aura Cleansing Made Easy with this powerful and yet simple techniqueSo this is where aura cleansing comes in. It’s a method and process you can use to cleanse out any detrimental energies you may have taken on. Cleansing out the dense energy, thought patterns and lower vibrations of other people and places you may have taken on.

Cleansing your aura empowers you to shine with more of your authentic light, and authentic truth.

Raising Your Vibration!

Also, when your aura is cleansed so that it clearly and brightly shines around you, it has a way of raising your vibration. A clear bright aura empowers you to be able to reflect the highest divine qualities of your soul in the physical.

Your clear aura also acts as a protective mechanism. Because your aura is able to take in and store detrimental energies when it’s clear, it serves to protect you in this way.

How to Know if Your Aura Needs Cleansing?

But when the aura becomes very clouded or torn, (it can get ripped and all sorts of things) it becomes less effective in protection and can actually weigh you down.

It’s not really that your aura is weighing you down. It’s more that whatever energy the aura absorbs begins to weigh you down.

Either way, the simple remedy is of course, to cleanse your aura.

So that’s what we’re going to do now.

You Can do This On Your Own

I want you to know that you can do this process all by yourself. However, if you’re new to calling in energy, visualizing and flowing energy through your being, I do recommend that you invoke the assistance of your team of Guides, Angels and Ascended Masters of the highest Christ light.

However, as you step into more of your mastery and true sovereign divine nature, it’s not required to ask for any external help and you could do this all on your own, so both ways are fine.

But for now, to begin, let’s call in assistance.

Aura Cleansing Technique

READ MORE HERE:  https://www.ask-angels.com/spiritual-guidance/aura-cleansing/

 

 

 

 

 

 

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THE BUCKET LIST: 37 DIFFERENT TYPES OF COFFEE TO TRY by Asser Christensen

different kinds of coffee (1)

I get it; coffee can be confusing. Back in the days, you only really had to think about whether you wanted it with sugar or milk, or just black, but recently more and more crazy concoctions have sprung up.

This is my attempt at making a list that covers all different types of coffee and whether you should try them or not.

COMMON TYPES OF BLACK COFFEES

  1. Drip Coffee: This is the classic coffee from your childhood. It’s brewed with a drip coffee machine and a paper filter. You already know whether or not you like this coffee, so I’m not going to give you any advice here.
  2. Batch Brew: This kind of coffee is similar to drip coffee, but usually it’s made with a larger brewing device. Many specialty coffee shops have started offering this type of coffee, which means that it’s often an excellent option if you want a delicious cup of coffee with no additions.
  3. Espresso: A tiny cup of coffee, usually around 1 oz, originating in Italy. Brewed on an espresso machine that can force hot water through a puck of finely ground coffee with at least 9 bars of pressure. Espresso has a layer of golden-brownish crema on top. This type of coffee is the foundation of many other coffee drinks.
  4. Americano: This type of coffee is an espresso diluted with hot water. Strength-wise it’s usually slightly stronger than drip coffee, and the flavor is often a bit more ‘roasty’ and intense.
  5. Pour Over: Similar to drip coffee, except it has been brewed manually by the barista. Often he or she will use a small pour overcone from a company such as Hario and slowly add water with a gooseneck kettle. One of my favorite brew methods.
  6. Instant coffee: Pour hot water on freeze-dried coffee. Stir. Easy to make but usually not very tasty as a cheap type of coffee called ‘Robusta’ is mostly used.

LESSER KNOWN BLACK COFFEES

  1. Ristretto: An espresso with only half as much water and an even finer grind size resulting in a super intense flavor.
  2. Doppio: Italian word for ‘double espresso.’
  3. Long Black: Australian expression for ‘Americano.’
  4. Siphon Coffee: Brewed using a glass device called a Siphon or vacuum brewing pot. It relies on vacuum to pull water through ground coffee. Mostly seen in specialty coffee shops like Blue Bottle. A nuanced, yet bold coffee brewing method.
  5. Aeropress: This kind of coffee is made by using something that looks like an oversized syringe. The brew method combines both immersion and infusion. By using air pressure, it forces the brewed coffee through a paper filter. Cup quality can be excellent; a cheap and easy way to make good coffee at home.
  6. Turkish Coffee: Finely ground coffee is boiled in a unique kettle with sugar and served unfiltered. Not only served in Turkey, but also in parts of Eastern Europe and the Middle East.

MILK-BASED COFFEES

  1. Cappuccino: One of the most common types of coffee. Consists of a double shot of espresso and equal parts of steamed milk and milk foam on top.
  2. Latte: A caffe latte (or just latte, as it’s usually called) is a

READ MORE HERE:  https://coffeechronicler.com/different-types-of-coffee/

 

 

 

 

 

 

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Do You Live with Anxiety? Here Are 11 Ways to Cope Written by Ally Hirschlag

Breathe: There are ways to calm your anxiety

Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event.

That’s anxiety — our body’s natural response to stress.

If you haven’t recognized your triggers yet, here are a few common: your first day at a new job, meeting your partner’s family, or giving a presentation in front of a lot of people. Everyone has different triggers, and identifying them is one of the most important steps to coping and managing anxiety attacks.

Identifying your triggers can take some time and self-reflection. In the meantime, there are things you can do to try to help calm or quiet your anxiety from taking over.

 

5 quick ways to cope with anxiety

If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick, homeopathic remedies that could help you take control of the situation.

If your anxiety is focused around a situation, such as being worried about an upcoming event, you may notice the symptoms are short-lived and usually subside after the anticipated event takes place.

Question your thought pattern

Negative thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where you can take back control.

Practice focused, deep breathing

Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. By evening out your breath, you’ll slow your heart rate which should help calm you down.

The 4-7-8 technique is also known to help anxiety.

Use aromatherapy

Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood can be very soothing.

Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.

Go for a walk or do 15 minutes of yoga

Sometimes, the best way to stop anxious thoughts is to walk away from the situation. Taking some time to focus on your body and not your mind may help relieve your anxiety.

Write down your thoughts

Writing down what’s making you anxious gets it out of your head and can make it less daunting.

These relaxation tricks are particularly helpful for those who experience anxiety sporadically. They may also work well with someone who has generalized anxiety disorder (GAD) when they’re in a bind too!

However, if you suspect you have GAD, quick coping methods shouldn’t be the only kind of treatment you employ. You’ll want to find long-term strategies to help lessen the severity of symptoms and even prevent them from happening.

6 long-term strategies for coping with anxiety

If anxiety is a regular part of your life, it’s important to find treatment strategies to help you keep it in check. It might be a combination of things, like talk therapy and meditation, or it might just be a matter of cutting out or resolving your anxiety trigger.

If you’re not sure where to start, it’s always helpful to discuss options with a mental health professional who might suggest something you hadn’t thought of before.

Identify and learn to manage your triggers

You can identify triggers on your own or with a therapist. Sometimes they can be obvious, like caffeine, drinking alcohol, or smoking. Other times they can be less obvious.

Long-term problems, such as financial or work-related situations, may take some time to figure out — is it a due date, a person, or the situation? This may take some extra support, through therapy or with friends.

When you do figure out your trigger, you should try to limit your exposure if you can. If you can’t limit it — like if it’s due to a stressful work environment that you can’t currently change — using other coping techniques may help.

Some general triggers:

Continue reading “Do You Live with Anxiety? Here Are 11 Ways to Cope Written by Ally Hirschlag”

Easy Vegan Quiche (Gluten Free + Unbelievably Divine)

This Easy Vegan Quiche is perfect for your breakfast or brunch! The filling, made with tofu, is loaded with burst tomatoes, caramelised onions and sautéed mushrooms and spinach and is baked in a buttery flaky crust!

This Easy Vegan Quiche is perfect for your breakfast or brunch! The filling, made with tofu, is loaded with burst tomatoes, caramelised onions and sautéed mushrooms and spinach and is baked in a buttery flaky crust! via https://jessicainthekitchen.com

Here’s my vision of a perfect Christmas breakfast table. Fresh croissants, some sort of baked French toast, a quiche, a plate of sliced fruits (pineapples, oranges and grapefruits) and a pitcher or an agua Fresca. Breakfast muffins on the side. Okay, now veganise it all. You guys know that I’ve made the overnight baked French toast for you, working on the croissants (or just buying vegan ones true story) and FINALLY – the quiche is here. I’m talking a filling, “eggy” Vegan Quiche that’s loaded up with caramelised onions, burst tomatoes, sautéed mushrooms and spinach and baked in a buttery flaky crust. I’m talking the kind of quiche you finish in less than 24 hours with your brother and your husband. The kind of quiche that makes you limit the other goodies to ensure you have space for one more slice.

This Easy Vegan Quiche is perfect for your breakfast or brunch! The filling, made with tofu, is loaded with burst tomatoes, caramelised onions and sautéed mushrooms and spinach and is baked in a buttery flaky crust! via https://jessicainthekitchen.com

After making these quiche muffin cups, I wanted more quiche action in my life. I mentioned in that post that my go to brunch option as a vegetarian was a slice of quiche, toast and a side salad. It made me feel like I had my life put together, ladies who brunch kinda thing. Fast forward to turning vegan (and having months on and off before that where I would just randomly hate eggs) I can finally have my cake (quiche – close enough) and

READ MORE HERE:  https://jessicainthekitchen.com/easy-vegan-quiche-gluten-free-unbelievably-divine/

 

 

 

 

 

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