11 Hidden Benefits of Using Oil Diffusers By Claudia Smith

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

READ MORE HERE:  https://www.lifehack.org/488227/11-hidden-benefits-of-using-oil-diffusers

Benefits Of Lavender Oil: 8 Uses For This Essential Oil

If you’re looking to calm both the body and the mind (and let’s face it—we could all benefit from a little R&R), look no further than the classic essential oil: lavender oil. While the pretty purple plant itself is a sight to see, its versatile essential oil is where the healing powers are at. From your head to your toes, lavender oil can help you de-stress, decompress, and develop your healthiest routines yet.

What exactly is lavender oil?

Lavender oil, also known by its scientific name Lavandula angustifolia, is a type of essential oil derived from—you guessed it—the lavender flower. Although it’s now grown globally, lavender is native to the Mediterranean, the Arabian Peninsula, and Russia.

The oil is extracted by a steam distillation process, in which the flowers are steamed, the steam is captured, and the oil is separated and collected from the water. You can usually find

READ more here:

https://www.mindbodygreen.com/0-7769/13-uses-for-lavender-oil-the-only-essential-oil-youll-need.html

Top 15 Essential Oils for Depression (And 3 Uplifting Blends) By Up Nature

Essential Oils and Depression

Did you know that at some point in their lives, around 1 in 4 Americans will experience depression? It is estimated that every year over 20 million people suffer from depression in the United States alone, and worldwide the projected figures are at 350 million sufferers.

Let’s face it, we’ve all been hurdled with the blues at some point in our lives but depression is more than just feeling low, and for some it is a severe disorder that they struggle with every day.

If you or someone you know has one or more of the symptoms below it could very well be a signal for depression and getting help:

  • Constant fatigue and tiredness
  • Insomnia or too much sleep
  • Lack of energy
  • Low sex drive
  • Constant melancholy and sadness that you can’t shrug off
  • Feelings of never-ending despair and in severe cases suicidal thoughts
  • Bodily aches and pains
  • Irritability and short-temper
  • Inability to concentrate and focus
  • Overwhelming feelings of being weighed down
  • Sense of hopelessness and negative thinking pattern
  • Lack of confidence and low self esteem
  • Decreased or increased appetite including cravings
  • Anxiety and rapid heartbeat
  • Avoiding going out with friends, social situations, or spending time with family
  • Wanting to stay in bed all day

If you answered yes to one or more of the above then you may have depression or be in a depressive state at this time in your life.

So what are the next steps?

READ MORE:  https://upnature.com/blogs/news/top-15-essential-oils-for-depression-and-3-uplifting-blends

 

 

 

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