Embracing the Power of Mantras & How to Use Them | Zenned Out By Eryn Johnson

main-pic-the-power-of-matras

Mantras can be any thought, goal, idea, or vibration that speaks to you. But above all, they are sound. They connect you to the universe, because sound echoes everything in the universe.

This sound is incredibly powerful. Ancient texts have stated that the divine, or God, originally manifested as the sound of Aum.

THE POWER OF MANTRAS

Why are mantras so powerful?

They help you focus and calm the fluctuations of your mind, purify your chakras, heal your soul, change negative thought patterns, release stored tension, and dig deeper within yourself.

They are about becoming. Mantras help you become that which you wish to see. The more you repeat them, the more powerful they are.

Woman meditating in a peaceful setting.

HOW TO USE MANTRAS

The great thing about mantras is how easy they are to use! Simply chant them out loud to harness the power of sound, or chant them silently in your mind. No props or tools required other than the breath and the mind.

Mantras are a beautiful way to set an intention at the beginning of your yoga practice, infusing it with more meaning. Closing your yoga practice with mantra is a powerful

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https://zennedout.com/embracing-the-power-of-mantras-how-to-use-them/

Benefits Of Lavender Oil: 8 Uses For This Essential Oil

If you’re looking to calm both the body and the mind (and let’s face it—we could all benefit from a little R&R), look no further than the classic essential oil: lavender oil. While the pretty purple plant itself is a sight to see, its versatile essential oil is where the healing powers are at. From your head to your toes, lavender oil can help you de-stress, decompress, and develop your healthiest routines yet.

What exactly is lavender oil?

Lavender oil, also known by its scientific name Lavandula angustifolia, is a type of essential oil derived from—you guessed it—the lavender flower. Although it’s now grown globally, lavender is native to the Mediterranean, the Arabian Peninsula, and Russia.

The oil is extracted by a steam distillation process, in which the flowers are steamed, the steam is captured, and the oil is separated and collected from the water. You can usually find

READ more here:

https://www.mindbodygreen.com/0-7769/13-uses-for-lavender-oil-the-only-essential-oil-youll-need.html

Energy Techniques for Staying Grounded

Staying grounded isn’t only for granola hippies. You might not have heard the term, but you’ve felt the positive effects of walking barefoot in nature. The reason it feels so good is because you’re literally grounding your body.

WHAT DOES ‘STAYING GROUNDING’ MEAN?

Think of the Earth like an enormous battery. One that’s emitting a subtle but constant electric charge. This charge is the reason why ‘grounding’ electrical currents is so important.

Humans also need to be electrically grounded. When you’re grounded you feel centered, strong and less stressed. You have a sense of being anchored.

Being ‘ungrounded’ leaves you feeling disconnected, as if you’re not quite here. Health issues can arise. You might notice an increase in stress levels, inflammation and pain, for example.

From an emotional standpoint, grounded people may be the healthiest individuals you know. They’re reliable, unshakable in the midst of crisis and they possess an unwavering moral compass.

SO, HOW DO YOU STAY GROUNDED?

According to Donna Eden, there are three aspects to focus on when grounding yourself: physical, emotional and spiritual. She outlines simple grounding techniques for each on her website.

Donna also has tips for staying grounded while flying. She says it’s especially important, given the unnatural prolonged separation from the Earth.

Memorize the techniques or write them down. It’s a good idea to have them on-hand whenever you feel yourself disconnecting. Used in conjunction with Donna’s daily energy routine, you’re sure to stay grounded at all times.

By: Angela Horn

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