What Exercise Burns the Most Calories? | Livestrong.com

By Jody Braverman Fact Checked You know you need to do cardio to stay healthy and manage your weight, but you can never seem to find enough time between work, family and social obligations. The good news is you don't need to spend hours plodding away on the treadmill — you just need to choose … Continue reading What Exercise Burns the Most Calories? | Livestrong.com

27 Health and Nutrition Tips That Are Actually Evidence-Based By Healthline

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are actually based on good science. 1. Don’t drink sugar calories … Continue reading 27 Health and Nutrition Tips That Are Actually Evidence-Based By Healthline

Watch “Baring myself to you” on YouTube

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Top 50 Detox Water Recipes for Rapid Weight Loss

Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach to losing weight is miraculous for a variety of reasons. A potent taste is often all it takes to make some deviate from their dietary goals. This unfortunate truth has … Continue reading Top 50 Detox Water Recipes for Rapid Weight Loss