Are Epsom salts good for you? | Well+Good by Ann Abel

There’s a reason you feel great after a swim in the ocean—and it’s not because of the beautiful scenery and the soothing sound of the waves (though there’s that, too): Salt water contains a hefty dose of good-for-you elements, such as sulfur, magnesium, and calcium. “The ocean contains an abundance of minerals and when you … Continue reading Are Epsom salts good for you? | Well+Good by Ann Abel

Water intoxication – when you drink too much water by Arlene Semeco

This has been known to be fatal in some cases. Water intoxication   Also known as water poisoning, water intoxication is the disruption of brain function due to drinking too much water (1). Drinking a lot of water increases the amount of water in your blood. This water can dilute the electrolytes in your blood, … Continue reading Water intoxication – when you drink too much water by Arlene Semeco

Body Cleanse: 6 Ways to Do a Body Detox

If you follow this website, you know that detoxing is a subject of huge importance to us. In fact, performing regular body cleanses and detoxes are a core principle of my beliefs on health and healing. I talk about them so much that I sometimes take for granted that we're all on the same page. … Continue reading Body Cleanse: 6 Ways to Do a Body Detox