Seasonal affective disorder (SAD)

Seasonal affective disorder (SAD) 2-minute read Listen Seasonal affective disorder (SAD), which is only experienced at certain times of the year, usually in autumn and winter, has an negative impact on your mood. Treatment can often make a big difference. What is seasonal affective disorder (SAD)? SAD is a type of depression that comes and goes according … Continue reading Seasonal affective disorder (SAD)

Do You Live with Anxiety? Here Are 11 Ways to Cope Written by Ally Hirschlag

Breathe: There are ways to calm your anxiety Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event. That’s anxiety — our body’s natural response to stress. If you haven’t recognized your triggers yet, here are a … Continue reading Do You Live with Anxiety? Here Are 11 Ways to Cope Written by Ally Hirschlag