“Between Cave and Cloud 🌏 Michael Hoppe & Tim Wheater (1 Hour Relax) Inner Earth Inner Erde” on YouTube

Thank you my spiritual sister, Namaste🕉 Belinda!

Relax and enjoy!!

The Benefits of Burning Sage

Bowl of rocks with burning sage.Getty / GS Pictures

Are you curious about burning sage in order to improve air quality in your home, improve your health, or reduce your depression or anxiety?

Sage (Salvia) has been used in traditional medicine as a spice and also as a way to improve health. It has a long history of use in Egypt, Rome, and Greek medicine, as well as within Native American healing traditions. As far as burning sage is concerned, dried sage is burned as a possible way to heal, protect, increase wisdom, and boost defense

READ MORE HERE:

https://www.verywellmind.com/the-benefits-of-burning-sage-4685244

8 Benefits and Uses of Witch Hazel by Rachael Link, MS, RD

Witch hazel is a plant with powerful medicinal properties that can be used in a variety of ways.

There are many species of witch hazel, but Hamamelis virginiana — a type of shrub native to North America — is most commonly used in folk medicine in the US. The leaves and bark are made into teas and ointments.

Most often applied to the skin and scalp, witch hazel is widely known for its ability to ease inflammation and soothe sensitive skin.

It can also be added to herbal teas and ingested orally in small amounts as a natural treatment for other conditions.

Here are the top 8 benefits and uses of witch hazel.

1. Relieves Inflammation

Inflammation is a normal immune response designed to protect your body against injury and infection.

However, chronic inflammation is thought to play a central role in the development of certain diseases (1Trusted Source).

Witch hazel contains many compounds with potent anti-inflammatory properties, including gallic acid and tannins.

It also contains antioxidants that help prevent widespread inflammation and neutralize free radicals, which are disease-causing compounds that can build up in your body (2Trusted Source, 3Trusted Source).

Therefore, witch hazel could have far-reaching benefits and may be useful in the treatment of inflammatory-related issues, such as acne, eczema or psoriasis.

Studies show that topically-applied witch hazel can effectively reduce inflammation and help soothe your skin (4Trusted Source, 5Trusted Source).

Shop for witch hazel online.

SUMMARYWitch hazel contains many compounds with anti-inflammatory properties, which may have far-reaching benefits for your health.

2. Reduces Skin Irritation

Sensitive skin, defined by abnormal sensory symptoms, is a very common condition, affecting an estimate of up to 45% of Americans (6Trusted Source).

Some research suggests that applying witch hazel topically to sensitive skin may be beneficial in the treatment of inflamed, irritated or broken skin.

In fact, witch hazel has been shown to suppress erythema — a reddening

READ MORE HERE: https://www.healthline.com/nutrition/witch-hazel-benefits-uses

WHAT ARE THE BEST VEGETARIAN MEAT SUBSTITUTES AND ARE THEY GOOD FOR YOU? By Rachel Hosie

Make sure you get enough protein and the essential nutrients for a healthy lifestyle by choosing your meat-alternatives wisely

With veganism on the rise – a survey released last year found that around 3.5 million Britons have adopted a plant-based diet – many people are turning to meat substitutes to bulk out their meals and ensure they’re consuming enough protein.

While meat-free protein sources including beans, lentils, chickpeas, soya, nuts, seeds, wheat, rice, maize, milk, yoghurt and cheese all provide protein, many vegetarians like to consume mycoprotein, a single-cell protein derived from funghi.

Quorn is a mycoprotein and one of the best-known brands of meat alternatives. And in July 2018, the vegetarian company, best known for its meat-free mince and “chicken style” pieces, announced it will be investing £7m into a new product development centre with the hope of capitalising on the UK’s growing appetite for meat substitutes.

But whilst there’s no denying the benefit to the environment of cutting down your meat intake, do substitutes actually provide all the nutrients we need?

“Plant-based sources of protein are generally incomplete – they don’t contain all of the essential amino acids, which are the building blocks of protein – meaning it’s essential to eat a variety of them every day,” registered dietitian Nichola Ludlam-Raine explained to The Independent.

“Soya, quinoa and hemp are the only plant-based complete sources of protein i.e. they contain all of the essential amino acids that our body needs.”

Ludlam-Raine says it’s important to bear in mind, however, that meat-alternatives often contain a lot less protein than their

READ MORE HERE:  https://www.independent.co.uk/life-style/food-and-drink/vegetarian-meat-substitutes-alternatives-best-tofu-quorn-jackfruit-a9047106.html

Black Magic: Hoodoo Witches Speak Out on the Appropriation of Their Craft By Gabby Bess

IMAGE BY KAT AILEEN

Join in on any 21st-century witchy gathering, and you’ll most likely take part in rituals from all over the world. At the last goddess worship session I attended, we sang in a pastiche of chants and spiritual practices that had wide-ranging origins—Kundalini, Santeria, Japanese Reiki—and at the end of the night they all blended under the muddled banner of “New Age.”

While a lot of modern witchcraft tends to be an amalgamation of practices from varying folk magic traditions, there are some witches who insist on purity. On Tumblr, the earthly world, and beyond, contemporary practitioners of Hoodoo, a folk spirituality with African American roots, are fighting against cultural appropriation of their craft.

Hoodoo, also known as rootwork or conjure, was brought to the Americas by African slaves. Due to its origins, Hoodoo was first a tradition of protection and practicality. “In the era of slavery, questions of security loomed large in African American experience,” writes Yvonne Chireau in Conjure and Christianity in the Nineteenth Century: Religious Elements in African American Magic. “For its part, Conjure spoke directly to the slaves’ perceptions of powerlessness and danger by providing alternative—but largely symbolic—means for addressing suffering. The Conjuring tradition allowed practitioners to defend themselves from harm, to cure their ailments, and to achieve some conceptual measure of control over personal adversity.”

IMAGE COURTESY OF MADAME OMI KONGO

According to the iconic author and folklorist Zora Neale Hurston, who embedded herself in the Hoodoo culture of the South in the 1930s and wrote about its history, the practice itself evolved from a combination of African spirituality and Christian rituals that slaves newly encountered in the Americas. In New Orleans, for example, she writes, rootworkers incorporated altars, holy water, and blessed oils from the Catholic church.

Watch Now: Meet the Vodou Priestess Summoning Healing Spirits in Post-Earthquake Haiti

Though Hoodoo itself (not to be confused with Voodoo) stems from an appropriation of sorts, the southern folk magic is still intimately tied to its uniquely African American history. This is particularly apparent in the specific uses for Hoodoo spells, many of which are for security, stemming from the violence and disregard that enslaved blacks endured. Common rituals include carrying “a little bag of garlic and brimstone on the person to safeguard you” and walking backward into your house and then forward to ensure that no one will harm you, Hurston writes in Hoodoo in America. Today, this manifests in reblogging sigils—a painted symbol said to have magical powers—like that which circulated on Tumblr among Hoodoo practitioners to protect the people of Ferguson during the unrest following police violence and the killing of Mike Brown in the

READ MORE HERE:  https://www.vice.com/en_us/article/qkg93m/black-magic-talking-with-hoodoo-witches