Is Drinking Beer Good or Bad For You? | Nutrition Advance by Michael Joseph

Beer is said to be the third most popular drink in the world, and it is one of humankind’s oldest recorded recipes.

However, the drink is widely regarded as being an unhealthy choice.

Interestingly, while beer should never be classed as a health drink, some studies suggest it may have benefits as well as drawbacks.

This article takes a look at what the current research says about beer. As part of this, we’ll examine the nutrition profile, concerns, and purported benefits.

Nutrition Facts

Various Types of Beer In Wine Glasses.

First of all, here is a look at the nutrition profile of regular beer per 100 ml and per 12 fl oz (355 ml) respectively (1).

It is worth noting that every variety of beer will have a slightly different nutrition profile, depending on the ingredients and brewing method.

However, for a general idea, you can see the nutritional values in the tables below.

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