Eating well is a part of loving yourself. By the Silver Sage

H

Hi lovelies,

thanks for coming back to check out my blog. 👍🏾

This is just a quick reminder that a lot of people say that they love themselves, but do they ever really stop and think what they are filling their bodies with?

Time to start getting healthy, or healthier. Now is the time; new year…new decade.

This salad that I prepared for myself this evening was bomb!

Rocket, tomatoes, cucumber, sunflower seeds, and a little pasta, olives, goat cheese and loads of herbs…no need for salad dressing.

Try it out and let me know how you liked it.

Blessings to you and yours,

Silver 😘

Veggie Dumpling Stew By The Purple Carrot

By The Purple Carrot

Veggie Dumpling Stew

DINNER
Family FriendlySpring RecipesSoy-FreeBeans/LegumesRoot VegetablesAppetizerSide DishSoupDinner
GET RECIPES DELIVERED

SERVINGS

2

PREP & COOK TIME
40 min
CALORIES
266
FAT
2g
CARBOHYDRATES
54g
PROTEIN
9g

MAIN INGREDIENTS

  1. 2 potatoes
  2. 3/4 cup peas
  3. 1 carrot
  4. 1 1/2 cups whole wheat flour
  5. 1/2 teaspoon baking soda
  6. 3/4 cup almond milk
  7. 1 tablespoon agave
  8. 1 onion
  9. 2 garlic cloves, peeled
  10. 4 cups vegetable broth, used in two steps
  11. 1/4 cup fresh parsley
  12. 1 tablespoon nutritional yeast*
  13. 1/2 teaspoon dried oregano*
  14. 1/2 teaspoon dried rosemary*
  15. 1/2 teaspoon dried basil*
  16. pinch salt**
  17. 2 tablespoons olive oil**
  18. * spice pack
  19. ** not included

TOOLS

  • Large Saucepan
  • Medium Bowl

INSTRUCTIONS

1. Prepare. Rinse and dry all produce. Peel and chop the onion; mince the garlic, peel and dice the carrot; dice the potato. Roughly chop the parsley, removing the stems. Place olive oil in a large saucepan over medium high heat.
2. Add two tablespoons of vegetable broth, the onion and 

Bullet Journal Ideas for 2020 | Your Visual Journal by Your Visual Journal

Let’s start 2020 the right way-

ORGANIZED!

I like to use the last 2 weeks of December from the old year and the whole month of January in the new year to get myself together. Journaling is an awesome way to get it moving.

If you’re like Capricorn me, you’ll surely enjoy th link I’ve listed below which I know will be of great support and service to you!

✒📒😊READ ABOUT JOURNALING HERE:

https://yourvisualjournal.com/bullet-journal-ideas/

Tips for 2020

Take care of yourself!

Be sure to treat yourself well because you are worth it!

Travel

Read

Explore

Take hot baths

Sip tea

Try a new wine or food

Do something different to get out of your comfort zone.