Let’s Face It: There Is No Such Thing as Humane Meat By: Ingrid Newkirk

Looking at online menus for a restaurant to take a visiting friend, I read “humane meat” and had to do a double-take. This bizarre concept, already seen on labels in upscale grocery stores, is invading eateries so that anyone who wishes to order the chicken can feel sort of OK or even really good about … Continue reading Let’s Face It: There Is No Such Thing as Humane Meat By: Ingrid Newkirk

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11 Physical and Psychological Benefits Of Burning Incense By: David M. Sanchez

Sharing is caring! Incense is not only a room or air freshener with a pleasant smell, but it has many physical and psychological benefits and spiritual effects on our minds and bodies. But you’re probably wondering: What are the effects of Incense on body and mind? Is incense good or bad for your health? Here are the … Continue reading 11 Physical and Psychological Benefits Of Burning Incense By: David M. Sanchez

What are mantras, and how do they work? A Tibetan Buddhist view.

Dear Blog Readers, Among the most widespread images of Tibetan Buddhism are those showing multi-coloured prayer flags catching the wind, or Tibetans whirling prayer wheels, or monks chanting in temples. Mantras are the focus of these and other activities in our practice.  But what is a mantra, exactly?  And why the emphasis on repeating mantras?  … Continue reading What are mantras, and how do they work? A Tibetan Buddhist view.

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On finding self

I just found this a little while ago and it's perfect for what I have finally grown into. I used to follow the crowd so that I could fit in. I didn't know that that was a mistake. I wanted to do the things that I knew would make everyone accept me....that was also a … Continue reading On finding self

8 Powerful Ancient Qigong Exercises for Cultivating Healing Energy in the Body

BY MISHA RUTH COHEN regularly practicing qigong exercises is a remarkably powerful way to accumulate healing energy in the body. photo: lerina winter. What is Qigong and Why is it Essential? Qigong (pronounced: chee-gun), which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to help you … Continue reading 8 Powerful Ancient Qigong Exercises for Cultivating Healing Energy in the Body