Yoga is so much more than a wellness trend. While the ancient practice is often touted as a strengthening workout for those with an affinity for Lululemon gear, it boasts more than just the ability to tone your arms and core. Yoga offers both physical and emotional benefits and no one understands this more than the founder of Thyroid Yoga Fern Olivia and Los … Continue reading Breathe Easy—These Yoga Poses Were Made for Relieving Lower Back Pain by CHRISTIE CALUCCHIA
Tantra for beginners: learn tantra meditation Tantra for beginners is exciting! It’s already a long time ago that we did our first tantra meditation, but I still remember it. Wow, from the critical mind to the depths of my heart. For the first time, I FELT my body, my energy, my heart, my love. I … Continue reading Tantra for beginners: 8 easy steps to learn tantra meditation
If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—maybe you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a newbie about the benefits of yoga, you might find that explanations like "It increases the flow of prana" or "It brings … Continue reading 38 Health Benefits of Yoga | Yoga Journal BY TIMOTHY MCCALL, M.D.
Self Love and Self Power, now belong to me, I am imbued with wisdom, and integrity. I come out of my shell to seek and to find, joy and fulfillment that now shall be mine. I now believe in myself, I am strong and full of Power, I bow not or grovel, nor do I … Continue reading Power: written by The Silver Sage Witch of NewFound-Life.com
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