High-Dose Vitamin C & Weight Loss by Erin Coleman, R.D., L.D.

By Erin Coleman, R.D., L.D.

Getting a daily dose of vitamin C not only helps your body function properly, but it could aid in effective weight loss. In fact, people who are deficient in vitamin C may have a harder time losing fat mass, according to a review published in 2005 in the “Journal of the American College of Nutrition.” Taking high doses of vitamin C, however, could cause unpleasant side effects — and isn’t a guarantee you’ll shed pounds.

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Effects on Weight Loss

Although vitamin C doesn’t necessarily cause weight loss, it seems to be related to body weight. According to the review published in 2005 in the “Journal of the American College of Nutrition,” higher vitamin C intakes are associated with lower body-mass indexes. The authors of this review also point out that getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise. Therefore, vitamin C deficiency may hinder weight and body fat loss.

Sources of Vitamin C

The recommended dietary allowance for vitamin C is 90 milligrams daily for me

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Angel and Tarot Advice by the Silver Sage Witch of NewFound-Life.com

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Angel/Tarot/Oracle Advice for the week of 21 Oct. 2019 by The Silver Sage Witch of NewFound-Life.com

6 of Pentacles….is your integrity high? If it is, life is, life is looking pretty abundant for you this week!

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How to Honor the Dead – Alma

By T Kira Madden

Here’s a secret: I wear my father’s clothes every day. Not entire outfits, but a garment or two, always. I wear his striped t-shirts to bed at night, his vibrant dress socks under my boots. I’ve tailored his button-up shirts to fit me in the shoulders; I’ve removed a link or two from his bracelets. Yes, I am ashamed to admit, I have even worn his underwear. But that was only once, and, well, I happen to wear Calvin Klein briefs, too. I wear his jade pinky ring on my ring finger, and his army tag necklace never comes off my neck.

I thumb the words: MADDEN, JOHN L, #11500138, JEWISH.

Why the hell does it say Jewish? I asked my mother when she gave me this tag.

Because they had to know how to honor the dead, she replied, in case he died.

My father has been dead for one year five months and 12 days, as I write this. It was his lungs, not the army. I don’t have to check the calendar, or count, because my body knows. Each day, I think, I am not doing grief right. I am wading too slowly through this, or, at moments, too quickly, or not at all. My grief is selfish, my grief is smaller than other griefs, it is unjustified, my time for sadness is up; everybody dies, so it’s absurd to feel this bad, that my situation is unlike all others. Spoiler alert: That is grief talking, and none of this is true.

Every single day since November 2, 2015, I have asked myself that same question: How do I best honor the dead?

Because that army tag was incorrect. My father didn’t want a religious ceremony

READ MORE HERE:

https://www.heyalma.com/how-to-honor-the-dead/