Eating well is a part of loving yourself. By the Silver Sage

H Hi lovelies, thanks for coming back to check out my blog. 👍🏾 This is just a quick reminder that a lot of people say that they love themselves, but do they ever really stop and think what they are filling their bodies with? Time to start getting healthy, or healthier. Now is the time; … Continue reading Eating well is a part of loving yourself. By the Silver Sage

What Exercise Burns the Most Calories? | Livestrong.com

By Jody Braverman Fact Checked You know you need to do cardio to stay healthy and manage your weight, but you can never seem to find enough time between work, family and social obligations. The good news is you don't need to spend hours plodding away on the treadmill — you just need to choose … Continue reading What Exercise Burns the Most Calories? | Livestrong.com

Is Juicing Raw Vegetables Good for You? | Livestrong.com

By Sandi Busch READ MORE HERE: https://www.livestrong.com/article/481565-is-juicing-raw-vegetables-good-for-you/

Tips for 2020

Take care of yourself! Be sure to treat yourself well because you are worth it! Travel Read Explore Take hot baths Sip tea Try a new wine or food Do something different to get out of your comfort zone.

38 Health Benefits of Yoga | Yoga Journal BY TIMOTHY MCCALL, M.D.

If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—maybe you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a newbie about the benefits of yoga, you might find that explanations like "It increases the flow of prana" or "It brings … Continue reading 38 Health Benefits of Yoga | Yoga Journal BY TIMOTHY MCCALL, M.D.

High-Dose Vitamin C & Weight Loss by Erin Coleman, R.D., L.D.

By Erin Coleman, R.D., L.D.   Getting a daily dose of vitamin C not only helps your body function properly, but it could aid in effective weight loss. In fact, people who are deficient in vitamin C may have a harder time losing fat mass, according to a review published in 2005 in the "Journal of … Continue reading High-Dose Vitamin C & Weight Loss by Erin Coleman, R.D., L.D.

The Witching Crossroads by The Silver Sage Witch of NewFound-Life.com

My special video is less than 6 minutes long  🙂 Making the Magick of the Witch stronger by grounding her/himself in Nature is the theme of this episode today! The beautiful scenery is of the area surrounding my home here in Germany and also other areas that I've visited in this gorgeous country, plus a … Continue reading The Witching Crossroads by The Silver Sage Witch of NewFound-Life.com