38 Health Benefits of Yoga | Yoga Journal BY TIMOTHY MCCALL, M.D.

If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—maybe you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a newbie about the benefits of yoga, you might find that explanations like "It increases the flow of prana" or "It brings … Continue reading 38 Health Benefits of Yoga | Yoga Journal BY TIMOTHY MCCALL, M.D.

High-Dose Vitamin C & Weight Loss by Erin Coleman, R.D., L.D.

By Erin Coleman, R.D., L.D.   Getting a daily dose of vitamin C not only helps your body function properly, but it could aid in effective weight loss. In fact, people who are deficient in vitamin C may have a harder time losing fat mass, according to a review published in 2005 in the "Journal of … Continue reading High-Dose Vitamin C & Weight Loss by Erin Coleman, R.D., L.D.

The Witching Crossroads by The Silver Sage Witch of NewFound-Life.com

My special video is less than 6 minutes long  🙂 Making the Magick of the Witch stronger by grounding her/himself in Nature is the theme of this episode today! The beautiful scenery is of the area surrounding my home here in Germany and also other areas that I've visited in this gorgeous country, plus a … Continue reading The Witching Crossroads by The Silver Sage Witch of NewFound-Life.com

11 Vegan Overnight Oats Recipes: Make Breakfast While You Sleep | LIVEKINDLY

Raise your hand if you have at least 20 minutes in the morning to make breakfast. Anyone? One person? Lucky you. For the rest of us dashing out the door with a coffee in one hand and a banana in the other, dedicating time to preparing a meal is out of the question. On most … Continue reading 11 Vegan Overnight Oats Recipes: Make Breakfast While You Sleep | LIVEKINDLY

Black Seed Oil Benefits

What is Black Seed Oil? Old Egyptian kings deemed it a gem. King Tut was even buried with a bottle of this oil, wishing that he’d take it along to the afterlife. Despite its astounding reputation, some people might still inquire: what is black seed oil? It refers to the oil extracted from the seeds … Continue reading Black Seed Oil Benefits

The Raw Food Diet: A Beginner’s Guide and Review by Taylor Jones, RD

The raw food diet has been around since the 1800s, but has surged in popularity in recent years. Its supporters believe that consuming mostly raw foods is ideal for human health and has many benefits, including weight loss and better overall health. However, health experts warn that eating a mostly raw diet may lead to … Continue reading The Raw Food Diet: A Beginner’s Guide and Review by Taylor Jones, RD

CREAMY VEGAN LEMON BARS (GF)

Lemon bars. So elusive. So tricky. So very not vegan (or gluten-free)…until now. Friends, vegan lemon bars (!!!) made with just 10 ingredients, naturally sweetened, and gluten-free! I know, I’m excited, too. The almond-oat crust is adapted from my Peanut Butter and Jelly Snack Bars, and somehow ends up tasting reminiscent of graham cracker crust! It’s my new favorite thing, … Continue reading CREAMY VEGAN LEMON BARS (GF)