H Hi lovelies, thanks for coming back to check out my blog. 👍🏾 This is just a quick reminder that a lot of people say that they love themselves, but do they ever really stop and think what they are filling their bodies with? Time to start getting healthy, or healthier. Now is the time; … Continue reading Eating well is a part of loving yourself. By the Silver Sage
Make sure you get enough protein and the essential nutrients for a healthy lifestyle by choosing your meat-alternatives wisely With veganism on the rise – a survey released last year found that around 3.5 million Britons have adopted a plant-based diet – many people are turning to meat substitutes to bulk out their meals and ensure they’re consuming … Continue reading WHAT ARE THE BEST VEGETARIAN MEAT SUBSTITUTES AND ARE THEY GOOD FOR YOU? By Rachel Hosie
By Sandi Busch READ MORE HERE: https://www.livestrong.com/article/481565-is-juicing-raw-vegetables-good-for-you/
By The Purple Carrot DINNER Family FriendlySpring RecipesSoy-FreeBeans/LegumesRoot VegetablesAppetizerSide DishSoupDinner Share this Recipe: GET RECIPES DELIVERED SERVINGS 2 PREP & COOK TIME 40 min CALORIES 266 FAT 2g CARBOHYDRATES 54g PROTEIN 9g MAIN INGREDIENTS 2 potatoes 3/4 cup peas 1 carrot 1 1/2 cups whole wheat flour 1/2 teaspoon baking soda 3/4 cup almond milk … Continue reading Veggie Dumpling Stew By The Purple Carrot
Take care of yourself! Be sure to treat yourself well because you are worth it! Travel Read Explore Take hot baths Sip tea Try a new wine or food Do something different to get out of your comfort zone.
Lemongrass Is highly recommended for times when the emotions are embedded in misery and in need to overcome it. It’s strong anti-depressant properties can always be relied upon to improve your mood. This herb helps increase, clarify, and sweeten communication between people. It’s antiseptic freshness makes it ideal for helping you to overcome illness. Lemongrass is ruled by … Continue reading LEMONGRASS: MOOD ENHANCING STIMULATOR BY EVERYTHING SOULFUL
Written by Mary Jane Brown, PhD, RD (UK) https://www.healthline.com/nutrition/sweet-potatoes-vs-yams#section1