High-Dose Vitamin C & Weight Loss by Erin Coleman, R.D., L.D.

By Erin Coleman, R.D., L.D.

Getting a daily dose of vitamin C not only helps your body function properly, but it could aid in effective weight loss. In fact, people who are deficient in vitamin C may have a harder time losing fat mass, according to a review published in 2005 in the “Journal of the American College of Nutrition.” Taking high doses of vitamin C, however, could cause unpleasant side effects — and isn’t a guarantee you’ll shed pounds.

(Image: Jim Arbogast/Photodisc/Getty Images)

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Effects on Weight Loss

Although vitamin C doesn’t necessarily cause weight loss, it seems to be related to body weight. According to the review published in 2005 in the “Journal of the American College of Nutrition,” higher vitamin C intakes are associated with lower body-mass indexes. The authors of this review also point out that getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise. Therefore, vitamin C deficiency may hinder weight and body fat loss.

Sources of Vitamin C

The recommended dietary allowance for vitamin C is 90 milligrams daily for me

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Angel and Tarot Advice by the Silver Sage Witch of NewFound-Life.com

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Angel/Tarot/Oracle Advice for the week of 21 Oct. 2019 by The Silver Sage Witch of NewFound-Life.com

6 of Pentacles….is your integrity high? If it is, life is, life is looking pretty abundant for you this week!

Hey family, I’m glad you’re back. How did last week go for you?

Please take 3 minutes out of your day to send out positive vibrations….prayers…..petitions….or good thoughts to our Creator(s), regarding the state of our world. We all need to come together and try to make it better for us all and we can do that with love, kindness, understanding, and cooperation. 3 minutes….please.

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What makes graveyards scary? Why graveyards are scary?

Under the wat­chful gaze of crumbling saints and baby-f­aced cherubs, you hurry down a path lined with mausoleums. Eventually, you pass crops of headstones glinting in the moonlight, each engraved with the CliffsNotes version of the dead person’s life. You practically run past sunken graves and dying flowers, hoping upon hope that the sound you hear is just the wind and trying to shake the feeling that something is following close on your heels.

All right, so maybe you’ve never taken a midnight shortcut through the local cemetery. But if you have ever set foot in a graveyard, you’ve likely felt a hint of the fear and uneasiness that is their legacy. Maybe you were attending a family funeral, touring historic graveyards or simply fleeing flying silver spheres and hooded dwarves.

­Whatever your reason for strolling among the tombstones, you probably felt something noteworthy about the experience — something different from all the other spaces and places that fill our lives. After all, graveyards are the final resting place for many of our dead. People say their last goodbyes there, sometimes returning year after year to leave flowers or say a few words.

No matter where you travel in the world, cemeteries frequently are silent and solemn settings. Whether the grounds are finely manicured or left to the weeds, graveyards exist as the place where the living contemplate the mysteries, tra­umas and heartbreaks associated with death.

­But why are so many people afraid of graveyards? Is it the thought of all those decaying bodies under the dirt or the idea of a bony arm emerging from the soil to grab your ankle and pull you into the underworld ? Or is it something deeper? On the next page, we’ll travel to a place full of dark secrets and hidden skeletons: the human brain.

What do cemeteries symbolize?

Cats often receive a bum rap for hanging out in cemeteries, but can we really blame them? After all, graveyards offer great feline amenities: choice napping spots, scratching trees and a generous selection of small animals to prey on. What would an 8-pound (3.6-kg) tabby want with your grandfather’s soul when there are so many squirrels around?

cats in the graveyard
© iStockphoto.com/syntesis
Spooky necropolis or just prime catnapping territory?

­To cats, graveyards may just be another place to sleep away the afternoon, but to humans, they represent the mystery and the outrage of mortality. Like it or not, we’re all going to die. You may think you’ve accepted that fact, but it’s an issue humanity has struggled with for millennia. Unable to avoid it, we’ve tried to figure out what lies beyond its

READ MORE HERE:

 

The Human Skeleton

The human skeleton is made up of 206 bones. The functions of the skeleton are to provide support, give our bodies shape, provide protection to other systems and organs of the body, to provide attachments for muscles, to produce movement and to produce red blood cells.

 

GCSE PE Bones of the skeleton

The main bones of the human skeleton are:

  • The Skull – Cranium, Mandible, and Maxilla
  • Shoulder girdle – clavicle and scapula – humerus, radius, and ulna
  • Hand – Carpals, Metacarpals, and

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Witchcraft 101: How to Get to Know Yourself and Your Goals by Maggie Haseman

On your path to becoming a witch, you may be eager to jump right into spell work and crystals and tarot cards, but let’s take a moment and put everything into perspective.

Before you start with all the more mystical part of witchcraft I want you to take a minute to learn more about yourself.

Know Thyself

Gnothi Seuton means, “know thyself.” This is what the ancient Greeks carved on the temple at Delphi. It is an ideal that human beings have struggled toward for thousands of years. Ben Franklin even wrote in his book Poor Richard’s Almanac the “There are three things extremely hard: steel, diamond, and to know one’s self.”

While he is right, it is difficult to truly know yourself, it is probably the most important thing you can do, especially in regards to witchcraft. Some of your choices will involve transformation and striving to become the best version of yourself. Well, darling, you can’t change what you can’t see.

The journey of learning is never ending, in that there are unlimited resources available to you and your capacity to learn is unending

READ MORE HERE:

https://www.mumblesandthings.com/blog/2016/10/31/witchcraft-101-know-thyself

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