Happy Full Moon!
Can’t wait!! 💜🤩💜
Happy Full Moon!
Can’t wait!! 💜🤩💜
Despite competition from twentieth century “life in the fast lane”, the awesome spectacle repeated in the pattern of the changing seasons still touches our lives. In the ages when people worked more closely with nature just to survive, the numinous power of this pattern had supreme recognition. Rituals and festivals evolved to channel these transformations for the good of the community toward a good sowing and harvest and bountiful herds and hunting.
One result of this process is our image of the “Wheel of the Year” with its eight spokes – the four major agricultural and pastoral festivals and the four minor solar festivals of the solstices and equinoxes. In common with many ancient people, many Witches consider the day as beginning at sundown and ending at sundown the following day. So, for example, Samhain starts at dusk on the 31st, ending the evening of the 1st.
October 31 – November Eve – Samhain
The night lengthens and we work with the positive aspects of darkness in the increasing star- and moonlight. Many Craft traditions, following the ancient Celts, consider this the eve of the New Year (as day begins with sundown, so the year begins with the first day of Winter). It is one night when the barriers between the worlds of life and death are uncertain, allowing the ancestors to walk among the living, welcomed and feasted by their kin, bestowing the Otherworld’s blessings. We may focus within ourselves to look “through the glass darkly”, developing our divination and psychic skills.
December 21 – Winter Solstice – Yule
The sun is at its nadir, the year’s longest night. We internalize and synthesize the outward-directed activities of the previous summer months. Some covens hold a Festival of Light to commemorate the Goddess as Mother giving birth to the Sun God. Others celebrate the victory of the Lord of Light over the Lord of Darkness as the turning point from which the days will lengthen. The name “Yule” derives from the Norse word for “wheel”, and many of our customs (like those of the Christian holiday) derive from Norse and Celtic Pagan practices (the Yule log, the tree, the custom of Wassailing, et al).
January 31 – February Eve – Imbolc (Oimelc or Brigid)
As the days’ lengthening becomes perceptible, many candles are lit to hasten the warming of the earth and emphasize the reviving of life. “Imbolc” is from Old Irish, and may mean “in the belly”, and Oimelc, “ewe’s milk”, as this is the lambing time. It is the holiday of the Celtic Fire Goddess Brigid, whose threefold nature rules smithcraft, poetry/inspiration, and healing. Brigid’s fire is a symbolic transformation offering healing, visions, and tempering. Februum is a Latin word meaning purification – naming the month of cleansing. The thaw releases waters (Brigid is also a goddess of holy wells) – all that was hindered is let flow at this season.
March 21 – Vernal equinox – Ostara
Day and night are equal as Spring begins to enliven the environment with new growth and more newborn animals. Many people feel “reborn” after the long nights and coldness of winter. The Germanic Goddess Ostara or Eostre (Goddess of the Dawn), after whom Easter is named, is the tutelary deity of this holiday. It is she, as herald of the sun, who announces the triumphal return of life to the earth. Witches in the Greek tradition celebrate the return from Hades of Demeter’s daughter Persephone; Witches in the Celtic tradition see in the blossoms the passing of Olwen, in whose footprints flowers bloom. The enigmatic egg, laid by the regenerating snake or the heavenly bird, is a powerful symbol of the emergence of life out of apparent death or absence of life.
April 30 – May Eve – Beltaine
As the weather heats up and the plant world burgeons, an exuberant mood prevails. Folk dance around the Maypole, emblem of fertility (the name “May” comes from
Breast massaging is a known but neglected practice. The benefits of this are not only limited to sexual stimulation but one’s overall well-being. There are various ways to go about breast massaging, the most common and effective one being Taoist Breast Massage, a technique which is easy and can be done on your own if you are not comfortable with a stranger touching your lady part. This massage practice requires warm-hand-circulation on your breasts. Read the technique and the after effects of a regular massage routine below.
THE TECHNIQUE: Warm your hands by rubbing them with or without oil. Now, gradually rub them in circles around your breast. This should be done in an upward and outward movement. The circuit of this massage should be breasts going towards your face and then towards the outline of your breasts. Maintain light pressure otherwise it can lead to pain. Do this for 36 repititions in both directions, upward and downward.
CAN ENLARGE THEM: Breast massage can help increase blood circulation in this fat-storing tissue. Due to massage, a breast enlarging hormone
Many exercisers wonder if sit ups burn belly fat. If you’re like most frustrated exercisers, you do countless crunches and see only a small result. It may cause you to question the purpose of sit ups. Well, wonder no more. Here’s the low down on the popular exercise. Find out what sit ups can and can not do for your belly before you invest any more time or energy.
Belly fat can be especially difficult to reduce. For many people, the abdominal area is where much of their excess fat is located. It’s not impossible to get rid of tummy fat but you have to be patient.
Unfortunately, you can’t reduce the fat in your abdomen by doing sit-ups alone. Spot reducing, or doing exercises to get rid of fat in a targeted area, is not effective. When you exercise, you can’t choose where you lose fat. But that doesn’t mean that doing sit-ups is a waste of your time.
Abdominal exercises like the sit up, or the abdominal crunch, serve a very important function. These exercises strengthen and tone the muscles in your belly area. This area is often called your core. It’s the area between your rib cage and your hip bones.
When you strengthen your core, you improve the way that your body moves during the day. Your posture improves and daily activities (like lifting heavy objects) become easier to manage. Having a strong core may help you to stay more active during the day—which can help you to burn more calories and lose weight faster.
Building muscles with sit-ups can also help to improve the appearance of your belly. But if you carry fat in your abdomen, the muscles will not show. Instead, they will be buried under a layer of fat. So to get a flatter belly, you need to do sit-ups alongside a fat-reduction program.
You can measure your waist circumference to see if you need to reduce belly fat. Reducing the fat that you carry in the midsection may help to reduce your risk for disease. But most people also feel that it makes them look better. And most people feel better when they lose excess weight.
With a combination of
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Yoga is one of the simplest forms of exercise you can do to improve your health, mind, and body. All you need is a yoga mat, and some comfortable clothing or none if you prefer naked yoga!
Research shows that adding this ancient practice into your lifestyle can help boost your brain and heart health as well as the body strength and flexibility— just to name a few.
To put simply, there is not a thing yoga can not improve!
So if you’ve have been thinking about getting started, here are five reasons to motivate and propel you forward.
If you’ve ever watched a yoga class or people doing yoga poses, one thing you probably noticed is that they pretty flexible.
Especially performing poses such as the downward facing dog, seated forward bend, and standing forward fold.
This doesn’t mean you need to be flexible to do yoga, but if you practice regularly and stick with it, you’ll notice a gradual increase in your flexibility. And eventually, seemingly impossible poses will become a piece of cake.
In addition to an improvement in your flexibility, aches and pains will start to disappear, which is often associated with tight
Is there anything better at a summer barbecue than a hot dog with sauerkraut tucked inside the bun? Not much. And beyond the taste, there also are plenty of healthy reasons to add this fermented cabbage to your diet — not only during the summer, but all year long. Here are just five of them.
1. Sauerkraut packs a punch when it comes to vitamins.
Popular throughout Central Europe for centuries, sauerkraut is a great source of vitamin C. And vitamin C — a superstar antioxidant — helps protect the body from stress and free radical damage. Other healthy nutrients in sauerkraut include vitamin K, known for its role in blood clotting, as well as calcium, potassium and phosphorus. An added bonus is that fermentation makes these nutrients easier for your body to absorb.
2. Sauerkraut boosts your digestive system.
Sauerkraut is ripe with probiotic power, or beneficial bacteria that wards off toxins and not-so-beneficial bacteria. In short, probiotics actually feed the good bacteria in your gut, which leads to better digestive health. Probiotics also have been shown to lessen gas, bloating, diarrhea, constipation and symptoms associated with Crohn’s disease and ulcerative colitis.
3. Sauerkraut could help you lose weight.
Like most vegetables, sauerkraut is a low-calorie food with a lot of fiber. As such, it can make you feel fuller for longer, which could help with weight loss. With only 15 calories in two-thirds of a cup, sauerkraut is the perfect snack when you get hungry between meals.
4. Sauerkraut may reduce your risk of Alzheimer’s.
Study after study shows a connection between the health of the gut and the health of the brain. Indeed, recent research out of Lund University in Sweden found that unhealthy intestinal flora could speed up the development of
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