Upping the quarantine Routine, by the Silver Sage

Greetings, my ASF! 😉 (ARISING SOUL FAMILY)

How are you doing? It’s important that you’re not allowing ‘the quarantine’ to pull you down.

It’s my hope that you’re using this time wisely and lifting yourself (and others), up.

Here are a some tips from me as to a few of the things I do to help lift my soul during this time.

1. Meditation

2. Spiritual cleansing baths

3. Communing with Mother Nature by way of taking care of my plant-babys, going for walks, and being outdoors with my face to the sky.

4. Journaling

5. Getting extra sleep

6. Cooking DELICIOUS, lowfat, low calorie Vegetarian & Vegan meals

I’ll share more of my list in another article, but for now, I’ll share with you a few photos of the meal and (lowfat,low calorie), dessert that we made today.

We feed our fur-baby the same things we eat, except for desserts, of course! 😁👍🏽

Stay safe and healthy and look after one another.

Peace🕉☮,

the Silver Sage of NewFound-Life.com

“They told me gardening like This wouldn’t work, I didn’t listen” on YouTube

There’s nothing better than growing your own food.

We are in the process of building our raised garden beds and it eill totally be worth it!!

Let me know if you’ll be growing your own fruit and veg this year.

Bright Blessings to you and yours,

the Silver Sage of NewFound-Life.com 🙋🏾‍♀️✌🏽🕉

Update on Lady Beltane and Some Ways to Clean Against Cornoavirus COVID-19

I have been confirmed as having mild to moderate COVID-19. As my breathing is good my long time doctor and I feel my best course of treatment is isolating at home for approximately two to three weeks, short course of oral steroids along with a steroid inhaler ( I’ve been on for 2 years which was my saving grace of keeping my lungs somewhat clear), cough medicine, White willow bark as a fever and inflammation reducer, and lots of extra fluids.

From World Health Organization

Please keep in mind just because so far the virus in me is being controlled and I do not need to be hospitalized everyone reacts to the COVID-19 virus differently. Please contact your health care provider of other call in centers of you or anyone you know shows any type of symptom as soon as you possibly can. Wash your hands very off and use hand sanitizer when warm water and soap is unavailable.

I am not in the human medical care field in any captaincy. By deciding to use some or all of these suggestions is your decision alone. Lady Beltane and/or Coven Life/Witches of The Craft Elders and/or Sliver Sag and/or NewFound-Life.com and/or CovenLife.co and/or WitchesofTheCraft.com cannot be held liable in any way for any thing that may go wrong by not using or using any of these suggestions including but not limited to anyone in your household and/or anyone else’s household you choose to share these suggestions with contracts the COVID-19 VIRUS a.k.a. Coronavirus, a.k.a. Novel Coronavirus or any other name given to do it by the media and/or government agency any where on Mother Earth no matter how sever the symptoms and possibly dying from this virus may happen to any individual who contracts this virus.

Either buy cleaning wipes containing bleach or make your own bleach solution using 2 Tablespoons of bleach in 1 Gallon of water. Put mixture in a spray bottle to use on ALL HIGHLY TOUCHED SURFACES, counter tops, refrigerator and freezer door handles, stove handles all door jobs I side and out mailbox latch or cover, handles and faucets on every sink, tub, and shower. We wipe the toilet handle seat, and cover every time before washing our hands. This list is only my check list for my home and a suggestion on where to maybe start in your own home but it does not include everything needed to be wiped down or how often to do it. I suggest at least three to four times a day. VERY IMPORTANT do not dry any surface you harvested or wiped down with bleach mixture as that will stop it from killing the virus and other germs all everything to air dry. Speaking of air I use this same mixture but adds descriptor my favorite essential oil to it in a spray bottle to use as an spray disinfectant for the air. I first spray an even aided Cleric cross above my head reaching my arms out as far as they will go. Than I put my arm holding the bottle out as far as I can and slowly turn in a counterclockwise direction bring it in  a little bit in towards my body each time I get to the spot I started from for me this is facing East. I do this in every room in my home except the bathroom and enclosed back porch. For the bathroom I spray an arch into the bathtub area and close the shower curtain than two more arches from side as I back out of the bathroom and close the door. We started too late it seems to use paper towels damped slightly with the bleach solution to wipe off everything that comes into our home that bleach would not have an adverse effect on such as anything plastic containers, all mail or deliveries from any type of package carrier, any non food items wrapped in plastic or in a cardboard container. All foods like fruit or vegetables are washed with a mild dish detergent and warm water before being out away. It may sound time consuming or like a hassle but ask yourself, “Do I want to take the extra time to try and protect myself and/or those living in the same home? ” I  am not saying these things will stop you and your family from getting COVID-19 but with this horrible life stealing virus at least if someone in your home does get  I hope these suggestions possibly make it a mild case. The CDC and WHO suggest coughing and/or sneezing into the crook of you elbow as this will keep airborne droplets to a minimum and your hands stay cleaner. WASH YOUR HANDS ANY TIME YOU THINK OF IT OR WHEN EVER YOU COUGH AND/OR SNEEZE OR GO TO THE BATHROOM OR BEFORE EATING even when using utensils!!!! If you have longer nails use a nail brush to scrub under them every time you wash your hands for 20 seconds every time. 20 seconds is the time it takes to not rush through singing “Row, Row, Row Your Boat” three times or the “ABC Song” once.

If you would be so kind as to ask for a smooth recovery for my how ever you would choose to do it. I would be very grateful to you.

Until we meet again soon may you all be Blessed Be

I GOT MYSELF OFF ANTIDEPRESSANTS THE NATURAL WAY—AND I’M NEVER LOOKING BACK By Rachel Lapidos

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It was a few months ago when I was taking my antidepressant—just as I did every night for the past five years—and realized I didn’t really want to be on it anymore.The shrink who’d prescribed it to me had never said I’d need to take it forever (though no one had said I wouldn’t). But that night, surveying my new thinking about all of this in the moment I swallowed it down, I wondered: had it become a habit, or even a crutch in my life, rather than a necessity for a serious depression? (Answer: In my case, probably.) So how would I safely get off it?

This is my brain on drugs

I think I should say that while some people might need a mood-regulator or a SSRI (selective serotonin reuptake inhibitor) for super-solid chemical reasons, I think I needed an antidepressant for environmental ones. One reason? My situation has become entirely different than it was when I was first prescribed Lexapro, a common SSRI variant. And it’s made a big difference. Boxes have been checked, and I’m essentially where I want to be—I have a great job, a great boyfriend, great friends. My mood matches my pretty decent reality. And my reality, even when sucky things happen now, doesn’t totally steamroll my mood (or total sense of self).

I was curious: could my pretty healthy exercise and eating habits (along with my sporadic attempts at meditation) provide enough mood-boosting wind in my sails?

That’s not to say I’m not still depressed, of course. High-functioning depression is a very real thing, after all. I just feel like I’m in a better place, and more capable of not having to rely on pills to be truly happy. And more importantly, I wanted to test if this was true.

Intellectually, I’d gotten some confidence for going off the Lexapro from things I was learning on the wellness beat at work. My theory: I probably produce a really steady stream of happiness-boosting endorphins, since I’d become an avid attendee of HIIT workouts, and I also avoid enough inflammatory foods to naturally level me out—so why not reduce the number of chemicals I’m ingesting?

And after learning more about the connection between the gut and depression, I was curious as to whether my pretty healthy exercise and eating habits (along with my sporadic attempts at meditation) could provide enough mood-boosting wind in my sails.

So I set out to stop using the medication that had leveled me out for years—which honestly felt like going into battle without any armor.

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The problem with discontinuing antidepressants

But you can’t just stop taking the pills. I’ve had occasions in which I had missed a couple of doses, and felt significant changes in my brain chemistry (some Googling produced the term “brain zaps,” which quite accurately described the weird and uncomfortable sensation you can feel after skipped doses).

So I had no illusions that the process of getting off antidepressants is complex, and not something that should be done without a doctor’s supervision. I went to see Meredith Bergman, M.D., a holistic psychiatrist, to see what I should do.

Dr. Bergman is really approachable and communicative for a shrink; not at all like the MD who gave me Lexapro, four minutes of his time, and a good-luck pat on the back. But she didn’t sugar coat this info: “Drug companies do not conduct research into how to taper off these medications, leading some physicians unprepared and without specific protocols for doing so,” she told me in her cozy New York City office. “This can lead to

READ MORE HERE:  https://www.wellandgood.com/good-advice/getting-off-antidepressants-the-natural-way/slide/3/

Watch “Epic Funny & Adorable GOATS!! Doing Totally Random & Wierd Stuff!! Just what is on their minds!!” on YouTube

Something a little different to lift the mood!

Stay safe and healthy,

the Silver Sage

of NewFound-Life.com

Angel Messages & Advice for the week of 23 March 2020 Plus something extra!

Greetings to all! I hope everyone is doing well, especially considering the circumstances.

PLEASE take just a moment to support me by SUBSCRIBING to my YouTube channel… having a look at my video and also by commenting and giving me (hopefully), a thumbs up.

This would help me greatly, and you’d be doing a good deed, as well as gaining some pretty interesting information.

I would also be grateful to you if you would FOLLOW my blog:

https://newfound-life.com/blog-post/

It’s my goal to help as many people as I can, and also to help myself as well, so if you’d like to order an Angel card reading, and, or a Tarot card reading, you can contact me at the following email address:

igo4more@web.de

Please stay safe and healthy. You are loved and appreciated!

Thanking you once again,

the Silver Sage of NewFound-Life.com