Is Drinking Beer Good or Bad For You? | Nutrition Advance by Michael Joseph

Beer is said to be the third most popular drink in the world, and it is one of humankind’s oldest recorded recipes.

However, the drink is widely regarded as being an unhealthy choice.

Interestingly, while beer should never be classed as a health drink, some studies suggest it may have benefits as well as drawbacks.

This article takes a look at what the current research says about beer. As part of this, we’ll examine the nutrition profile, concerns, and purported benefits.

Nutrition Facts

Various Types of Beer In Wine Glasses.

First of all, here is a look at the nutrition profile of regular beer per 100 ml and per 12 fl oz (355 ml) respectively (1).

It is worth noting that every variety of beer will have a slightly different nutrition profile, depending on the ingredients and brewing method.

However, for a general idea, you can see the nutritional values in the tables below.

READ MORE HERE:

https://www.nutritionadvance.com/is-beer-good-or-bad-for-you/

8 Scientific Health Benefits of Dark Chocolate | Everyday Health by Anna Brooks

A bite of dark chocolate a day could not only be good for your heart, but may also improve brain function, alleviate stress, and lower the risk of diabetes.

READ MORE HERE:

https://www.everydayhealth.com/diet-and-nutrition-pictures/delicious-reasons-to-eat-dark-chocolate.aspx

How High Heels May Be Ruining Your Health By Health Plus

How high heels may be ruining your health

A pair of high heels is a common fashion accessory for many women. But according to research, frequent use of high heels can force your body into an unnatural “plantarflexed” (tiptoe) position and inflict severe damage to your health in the long term.

How heels affect different parts of your body

Spine – Walking in high heels causes your spine to sway unnaturally, and stresses your lumbar erector spinae muscle, leading to a sore lower back.

Knee – Heels put extra weight on the inner side of the knees and knee joints, leading to the risk of twisting injuries to the knees.

Feet – Heels cause your body mass to be shifted onto the balls of your feet.  Apart from bunions, blisters and calluses, this uneven weight distribution can cause pinched nerves, swollen joints and Achilles tendonitis.

Varicose veins – Heels force your ankles to bend forward, restricting blood circulation in your lower limbs and leading to varicose veins. This may result in ruptured veins, and a swollen and painful sensation in your legs.

Calves – Long-term walking in heels shortens the muscles and tendons in your calves, leading to stiffness, reduced range of motion, and a higher risk of strains, sprains and lower-body injury.

Treatment options

For instant relief:

READ MORE HERE: https://www.mountelizabeth.com.sg/healthplus/article/high-heels-health#content

What Are the Basic Principles of Feng Shui By Anjie Cho

Peaceful neutral colored living room and dining room

  • Wind and Water

    gray toned living room and dining area

     Element5 Digital / Unsplash

    The philosophy of feng shui is a practice looking at our built environments and how to live in harmony with the principles of the natural world. Feng means “wind” and shui translates to “water” in Chinese. This comes from an ancient poem and reflects upon how human life can be ideal if we connect and live in flow with the environment around us.

    In Asian cultures, this is called the Tao, which translates to “the way”. The Tao is the way of nature. Hence, the basic principles of feng shui come from observations of nature. The most important principles are the commanding position, the bagua, and the five elements.

    Continue to 2 of 4 below.
  • 02of 04

    The Commanding Position

    bed commanding position diagram for good feng shui

    mindfuldesignschool.com.

    We’ll start with the commanding position because it’s the easiest to implement and understand. The commanding position governs the best way to locate yourself and furniture in your spaces for feng shui. It’s most important to apply to the bed, desk, and stove. The bed represents you, the desk is your career, and the stove is your wealth and how you nourish yourself in the world.

    The basics of the commanding position is that you want to be facing the door without being directly in line with the door. It is most important to be in the

    READ MORE HERE:  https://www.thespruce.com/what-is-feng-shui-1275060

10 Proven Health Benefits of Turmeric and Curcumin

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by Kris Gunnars, BSc

Turmeric is the spice that gives curry its yellow color.

It has been used in India for thousands of years as a spice and medicinal herb.

Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties (1Trusted Source).

These compounds are called curcuminoids, the most important of which is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

However, the curcumin

READ MORE HERE:

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section1

Benefits Of Lavender Oil: 8 Uses For This Essential Oil

If you’re looking to calm both the body and the mind (and let’s face it—we could all benefit from a little R&R), look no further than the classic essential oil: lavender oil. While the pretty purple plant itself is a sight to see, its versatile essential oil is where the healing powers are at. From your head to your toes, lavender oil can help you de-stress, decompress, and develop your healthiest routines yet.

What exactly is lavender oil?

Lavender oil, also known by its scientific name Lavandula angustifolia, is a type of essential oil derived from—you guessed it—the lavender flower. Although it’s now grown globally, lavender is native to the Mediterranean, the Arabian Peninsula, and Russia.

The oil is extracted by a steam distillation process, in which the flowers are steamed, the steam is captured, and the oil is separated and collected from the water. You can usually find

READ more here:

https://www.mindbodygreen.com/0-7769/13-uses-for-lavender-oil-the-only-essential-oil-youll-need.html

Everything you need to know about healing crystals and how to use them By Callie Ahlgrim

You may still associate healing crystals with niche meditation communities and your cool aunt who travels the world for yoga retreats, but there’s no denying their newfound and widespread popularity.

In the last few years, crystals have become a staple at Mary Kate and Ashley Olsen’s fashion shows, popped up on Kylie Jenner’s Instagram feed, and lined the shelves at every trendy retail store. Their powers are praised by everyone from Wall Street millionaires to Victoria’s Secret models. Kim Kardashian West has even harnessed their appeal to sell fragrances.

Healing crystals can help give you power and clarity.

girl crystals
Many crystals radiate positive energy. 
Courtesy of Energy Muse

As a crystal healer, Lee sees herself as a spiritual, emotional guide. She uses crystals as tools to draw out weaknesses and facilitate opportunities for growth.

“[My clients and I] begin by talking about what is bothering them,

READ MORE HERE: https://www.insider.com/what-are-healing-crystals-how-to-use-them-2018-7#healing-crystals-can-help-give-you-power-and-clarity-1

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