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For those of us who really care about Mother Earth, PLEASE WATCH THIS VIDEO!

Why Go Veg? By Vegetarian Times Editors

Learn the reasons to change over to a vegetarian diet, and start eating less meat today—or none at all!
Why Go Vegetarian

Alexandra Anschiz / Shutterstock

Why are people drawn to vegetarianism? Some just want to live longer, healthier lives. Others have made the switch to preserve Earth’’s natural resources or from a love of animals and an ethical opposition to eating them.

Thanks to an abundance of scientific research that demonstrates the health and environmental benefits of a plant-based diet, even the federal government recommends that we consume most of our calories from grain products, vegetables and fruits.

And no wonder: An estimated 70 percent of all diseases, including one-third of all cancers, are related to diet. A vegetarian diet reduces the risk for chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and certain types of cancer including colon, breast, prostate, stomach, lung and esophageal cancer.

Why go vegetarian? Chew on these reasons:

You’ll ward off disease.

Vegetarian diets are more healthful than the average American diet, particularly in preventing, treating or reversing heart disease and reducing the risk of cancer. A low-fat vegetarian diet is the single most effective way to stop the progression of coronary artery disease or prevent it entirely. Cardiovascular disease kills 1 million Americans annually and is the leading cause of death in the United States.

But the mortality rate for cardiovascular disease is lower in vegetarians than in nonvegetarians, says Joel Fuhrman, MD, author of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss. A vegetarian diet is inherently healthful because vegetarians consume less animal fat and cholesterol (vegans consume no animal fat or cholesterol) and instead consume more fiber and more antioxidant-rich produce——another great reason to listen to Mom and eat your veggies!

You’ll keep your weight down.

The standard American diet—high in saturated fats and processed foods and low in plant-based foods and complex carbohydrates——is making us fat and killing us slowly. According to the Centers for Disease Control and Prevention (CDC) and a division of the CDC, the National Center for Health Statistics, 64 percent of adults and 15 percent of children aged 6 to 19 are overweight and are at risk of weight-related ailments including heart disease, stroke and diabetes.

A study conducted from 1986 to 1992 by Dean Ornish, MD, president and director of the Preventive Medicine Research Institute in Sausalito, California, found that overweight people who followed a low-fat, vegetarian diet lost an average of 24 pounds in the first year and kept off that weight 5 years later. They lost the weight without counting calories or carbs and without measuring portions or feeling hungry.

You’ll live longer.

If you switch from the standard American diet to a vegetarian diet, you can add about 13 healthy years to your life, says Michael F. Roizen, MD, author of The RealAge Diet: Make Yourself Younger with What You Eat. “People who consume saturated, four-legged fat have a shorter life span and more disability at the end of their lives. Animal products clog your arteries, zap your energy and slow down your immune system. Meat eaters also experience accelerated cognitive and sexual dysfunction at a younger age.”

Want more proof of longevity?

Residents of Okinawa, Japan, have the longest life expectancy of any Japanese and likely the longest life expectancy of anyone in the world, according to a 30-year study of more than 600 Okinawan centenarians. Their secret: a low-calorie diet of unrefined complex carbohydrates, fiber-rich fruits and vegetables, and soy.

You’ll build strong bones.

When there isn’t enough calcium in the bloodstream, our bodies will leach it from existing bone. The metabolic result is that our skeletons will become porous and lose strength over time. Most health care practitioners recommend that we increase our intake of calcium the way nature intended——through foods. Foods also supply other nutrients such as phosphorus, magnesium and vitamin D that are necessary for the body to absorb and use calcium.

People who are mildly lactose-intolerant can often enjoy small amounts of dairy products such as yogurt, cheese and lactose-free milk. But if you avoid dairy altogether, you can still get a healthful dose of calcium from dry beans, tofu, soymilk and dark green vegetables such as broccoli, kale, collards and turnip greens.

You’ll reduce your risk of food-borne illnesses.

The CDC reports that food-borne illnesses of all kinds account for 76 million illnesses a year, resulting in 325,000 hospitalizations and 5,000 deaths in the United States. According to the US Food and Drug Administration (FDA), foods rich in protein such as meat, poultry, fish and seafood are frequently involved in food-borne illness outbreaks.

You’ll ease the symptoms of menopause.

Many foods contain nutrients beneficial to perimenopausal and menopausal women. Certain foods are rich in phytoestrogens, the plant-based chemical compounds that mimic the behavior of estrogen. Since phytoestrogens can increase and decrease estrogen and progesterone levels, maintaining a balance of them in your diet helps ensure a more comfortable passage through menopause. Soy is by far the most abundant natural source of phytoestrogens, but these

READ MORE HERE:  https://www.vegetariantimes.com/health-and-nutrition/why-go-veg-learn-about-becoming-a-vegetarian

A Nondenominational Gathering to Thank Gods and/or Goddesses for Bring Rain to Australia and to Continue Bring It

I ask everyone reading this to please attend with just 5 people at the lasting gathering to request rain we got a nice result. SO it stands to reason the more people we have at tonight/ this mornings gathering the large our impact will be. The is a Nondenominational gathering no matter what type of spiritual path you follow you are welcome to join us and pray to the God or Goddess that you believe in. SO invite a few people to join us to show Australia they are not forgotten by people anywhere in the world. Lady Beltane will be approving people to join us in the chatroom up to 6:55 PM CST / 11:55 AM AEDT.

Heart’s Spirit Coven Chatroom

To Find Your Local Starting Time

I received this letter from my right-hand witch, Priestess Hypatia,On January 5, 2020. I felt as so many have asked for the rains to come to Australia to help put out the wildfires that this email should be shared with everyone.

“Hello dearest Lady Beltane,

THE RAINS ARRIVED!

I can not thank you enough for what you and the Coven members did.
I am so grateful it fills my heart with so much love.
We are fine here in Melbourne, its the rural areas like where my beautiful sister is. The family and many like them were taken by the Navy ships to safety untill the infirno subsided.
This was the place I always visit on a regular basis called Eden.
This is where my beautiful sister had her apothecary farm and livelihood.
The miracle is they are all fine, there home has some damage but still somewhat standing. The farm is all gone but at least they have their lives.
The locals are still on high alert and will be all summer.
Would you believe the fires stopped literaly at their door step.
I can’t visit her as the coast is still burning and very dangerous.
Australia just has to go on and find normality.
The poor wildlife that is suffering now needs to be tackled.
There will be a gathering to thank all the different Gods and Goddesses that answered our calls to bring rain to help put out Australia’s wildfires that have been burning since October 2019. It is summer there right now so there is a chance of the fires spreading again if they cannot get them all completely put out. So the rain will be needed for a few days to help the firefighters please continue to ask for it to be sent there. I am very thankful to everyone in their own way asked for the rain to come in before the entire continent was nothing but as.

Friday, January 9, 2020/ Friday, January 10, 2020

Circle will be cast at 7:00 PM CST / 12:00 PM AEDT

The chatroom will be open at 6:00 PM CST / 11:00 AM AEDT and also after the rituals/prayers are done

The date was change as January’s Full Moon will be a powerful due to two things, it will be in Cancer which is home to our lovely Moon and there will an eclipse

Chatroom will be opened at 6:00 PM CST / 11:00 AM AEDT

WHERE:

Heart’s Spirit Coven Chat Room

WHAT YOU WILL NEED:

A Beverage to be Shared with the Gods and Goddesses as an offering for their answering our plea

A Small Snack to be Shared with the Gods and Goddesses as an offering for their answering our plea

1 Tall Glass of Water

Small Outline Map of Australia

Container Big Enough to Hold Map with the Water Pour Over It

RITUAL:

Thanking the Gods and Goddesses for the Rain Falling

LADY BELTANE: I walk this circle in the direction the Sunrises three times to keep those inside the circle safe from harm and to keep the rain energy we raise contained until the circle is open and the rain energy goes to where it is needed most to help put out the wildfires in Australia

EVERYONE: Pick up your beverage and in your own words thank the God and/or Goddess you ask for the rain from, hold the cup high as you conclude you thanks take a sip from your beverage and set it back down. Type in So Mote It Be when done

Pick up your snack and in your own words thank the God and/or Goddess you ask for the rain from hold the snack up high when you conclude these thank yous. Now take a small bite and set it back down. Type in So Mote when you are done. Save the rest of your beverage and snack than go outside to make your offering to all the deities approximately half of your beverage and snack, you should drink and eat the rest outside.

Now we will do a spell/prayer asking for the rains to continue as long as needed

For More Rain

( The intent is to keep in your third eye {middle of your forehead] is to see it rain over the wildfires of Australia but causing no flooding, wash out roads, or any other damage to much rain in one location could cause)

We call upon the ancient Aboriginal God of rain and water

To help douse the wildfires and keep them from spreading any further

We ask that rain only affects the wildfires and does not cause any damage to anything on it is own

We ask that all the people, animals, birds, and reptiles not yet affected by these wildfires escape whole and unharmed

Now get as clear a picture in your mind od the rain helping to put out the wildfires. We will all meditate for 3 minutes on this picture in our minds.

After the 3 minutes or however long you want to meditate on the rain coming to all of Australia say, “This is our will for Australia, So Mote It Be” or however you end your own spell work.

Set the container is a safe place where the water will not be spilled. Add more water as needed to keep the map submerged until all the wildfires are completely out.

I walk this circle the times in the direction of the setting Sun. The circle is open but never broken. Priestess Hypatia, all the residents, and visitors in Australia thank you for participating in casting this spell for them and all the other living things to be safe and the wildfires to stop growing.

What Causes a Volcano to Erupt? | Owlcation

By Rickrideshorses
Rickrideshorses profile image

Volcano eruptions happen when magma erupts from beneath the Earth’s crust. When a volcano erupts, the magma becomes lava and shoots into the air, eventually running down the side of the volcano.

To understand how and why volcanoes erupt, we must first understand the different layers of our planet.

The three layers of Earth are the core, mantle, and crust.
The three layers of Earth are the core, mantle, and crust.

The Layers of Planet Earth

Earth is made of three layers: the core, the mantle, and the crust. The core is comprised of inner and outer sections. The mantle has lower and upper mantle areas, too. The crust, though, consists of one main layer.

The Earth’s core is solid iron, and pressure in this

READ MORE HERE:

https://owlcation.com/stem/Volcanoes-How-do-volcanoes-erupt

The types of clouds: everything you need to know by Tibi Puiu

Clouds come in all sorts of shapes and sizes. Some look cute and fluffy, others appear menacing and apocalyptic.

Not all clouds are created equal. Some are puffy and sweet, others are gray and uniform while others still are so erratic and capricious that the human mind starts to see things; bunnies, cows or a nation’s borders.

The different types of clouds are named based on their shape and how high up they hover in the troposphere. For instance, the diagram below provides a quick overview of the most common types of clouds based on altitude.

Credit: Center for Science Education

The three main types of clouds

A cloud is a visible accumulation of minute droplets of wate, ice crystals, or both, suspended in the air. Though they vary in shape and size, all clouds are basically formed in the same way through the vertical of air above the condensation level. Clouds may also form in contact with the ground surface, too. Such a cloud would be known as fog

READ MORE HERE

https://www.zmescience.com/science/types-of-clouds/