Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.
In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras are powerful tools for accomplishing this. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. There are more than 100 known mudras that have been developed over the centuries. Here are 10 commonly used mudras that have been championed for centuries for their efficiency in
We’re always hearing that we could be havingbetter sex, a better orgasm, ora better relationship. But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, asex therapist, to help us out with the details. No gender, sexual orientation, or question is off limits, and all questions remain anonymous. Now, onto today’s topic:how to kiss someone well. Even if you’re alreadypretty great at it, there’s probablysomethingmore you can learn.
Q:I’ve kissed a few people, but I still feel like I’m not as good of a kisser as I could be. How do I know if I’m a good kisser? Can you give me anykissing tips? How can I be sure I’m reallykissing someone well? (If you can’t tell, I’m feeling kind of nervous about this. I mean, kissing is important! It can make or break your connection with someone.)
A: Thanks for the question! So many people overlook kissing, especially once they’ve moved on to other “bases”. But kissing is a ridiculous amount of fun, and is fully deserving of your attention and effort. It’s also super important to intimacy, foreplay, and attraction in general. Here are eight steps to up your kissing game, since we could all use a kissing refresher!
Take Your Time
Arguably the best tip I could give you is to go slow andease your way into every kiss. If you’re feeling anxious about your kissing abilities, that anxiety is likely
If you are looking to give your partner a truly romantic gift on Valentine’s Day, consider jewelry. The great thing about jewelry is the variety and versatility available. Whether she’s a laid-back adventurer or a luxury brand connoisseur, your Valentine is likely to appreciate the thought that you put into finding her the perfect piece of jewelry that suits her style. Though there are many choices out there, consider one of these top 10 jewelry gifts.
Best Jewelry for Valentine’s Day:
1. Heart Rings
While your partner may appreciate rings of all shapes and sizes, heart-shaped rings are the perfect women’s ring to gift your Valentine. Envelop her finger with a sterling silver, diamond, or precious stone in the shape of love. Sizing and style are both important, so determine her ring size and find a design that she can love wearing for years to come.
A beautiful pair of dangle earrings can transition from day to night, making them an ideal earring setting. If your Valentine prefers subtle jewelry styles, find a pair that is round, short, and a solid metal such as sterling silver or gold. For those who like their jewelry to pop, choose designs that feature sparkle, length, and vibrant colors.
Heart-shaped necklaces styles vary by metal, stone, and setting, and prices range from affordable to high-end. Some common designs include pendants and chains, and they come in different lengths such as choker, mid-length princess, and extra-long opera.
A diamond tennis bracelet is a beautiful and simple piece of women’s jewelry that makes a special Valentine’s Day present. The color of the setting metal can range from yellow gold to platinum, and this determines how the bracelet’s diamonds appear. Diamonds with a slight yellow or beige tint match perfectly with a yellow or rose gold setting. Also, consider the clarity and uniformity of the diamonds.
Pearls are sometimes called “teardrops of the moon” and symbolize innocence and purity. Some claim that they can even produce a calming effect. For a classically feminine look, buy a strand of pearls to wear as a necklace. This natural jewel comes in a variety of colors and shapes as unique as your significant other.
Gift your partner a watch that combines form and function. Luxury watches are made from precious metals and adorned with diamonds and other stones. If your Valentine spends Saturdays by the pool, look for water-resistance. The type of watch crystal, construction, and movement are other components to consider when in the market for a timepiece.
It’s no secret that Valentine’s Day is one of the most popular days to “pop the big question.” Look for an engagement ring size, metal, and setting that suit her personality, like a nature-inspired or a vintage design. Go traditional with a round diamond ring or unique with a large marquise emerald ring. Remember that an engagement ring is a piece of jewelry that symbolizes your life together, so choose with your heart.
Show your Valentine that you know and appreciate all the traits that make her who she is with a piece of birthstone jewelry. Your Valentine is likely to appreciate a beautiful set of diamond earrings, an amethyst necklace, or an emerald tennis bracelet to showcase her birth month as well as your good taste in women’s jewelry.
If you have ever attempted any sort of diet or detox, then you’ve probably faced the unfortunate realization that your favorite alcoholic beverages are usually on the list of things to avoid. The reason being is that, when it comes to weight loss, alcohol is considered “empty calories” since it doesn’t contribute to your daily requirement of nutrients and vitamins necessary for proper health. Too much alcohol is also linked to an increased risk for a slew of diseases, so most doctors will tell you to keep your intake limited, even when you’re not counting calories.
But there is one alcoholic beverage that actually has health benefits and that’s wine. Red wine, in particular, contains a key antioxidant called resveratrol, which has been found to actually prevent various conditions, including heart disease and even some forms of cancer. So, if you’re going to dabble with drinking while you’re trying to maintain your figure, you might as well sip wine. But if you’re really concerned about how many calories you’re tacking on, opt for these low-calorie wines that taste just as good as their counterparts. Cheers!
Calories per glass: 68 From an award-winning selection of semi-sweet, semi-sparkling Italian wines, imported by Riboli Family Wines Estates, comes 16 distinctive flavors available in 750ml, 187ml, and 1.5L magnum glass bottles, as well as 8.5oz aluminum bottles. Aside from the light and portable perks, Stella Rosa Aluminums clock in at about the same amount of calories as a cup of grapes and come in several different flavors, including Black, Platinum, Pink and, the newest, Sparkling Rose, which offers flavor notes of strawberry and rose petals. Basically, it’s rosé on the rocks!
Calories per glass: 74 If you’re into sweeter wines or, better yet, wine cocktails like sangria, you’ll be glad to know that it is possible to score one that tastes great for half the calories. This sangria is made from 100 percent Tempranillo wine from Valdepeñas and offers hints of Spanish lemon, orange, and a touch of cinnamon. It’s also all-natural, vegan, gluten-free
Move over, #topshelfie — it’s all about the #skincarefridge. A dedicated (mini) fridge filled with skin care products is the latest beauty trend making the social media rounds. And you can thank K-beauty for Instagram’s newest obsession du jour. Refrigerators specifically for beauty products have been popular in Korea for the last few years, and now skin care devotees and beauty enthusiasts allover are indulging in this luxury practice while putting their beautifully styled still life of go-to skin products on display.
“In college, I received a skin care fridge as a gift with purchase when I got a coat from a department store. I absolutely loved it and used it to keep all my favorite serums and moisturizers in my dorm room,” says Sarah Lee, Glow Recipe Co-CEO and Co-Founder. “It’s so great to see that this is having a moment now.”
It’s a great content opp, sure, but do you really need a skin care fridge? We’re definitely down to chill with this trend. “Keeping skin care cold can provide de-puffing and soothing effects,” says Soko Glam Merchandising and Retail Senior Manager Diana Chen. “Plus, there’s nothing more refreshing than applying a chilled sheet mask or cream.” So, for that extra ounce of pampering or to take your #SelfCareSunday to the next level, fridge it up.
Now, which jars, creams, lotions, and potions actually deserve coveted real estate in your skin care fridge? The experts of K-beauty’s leaders Glow Recipe, Soko Glam, and Peach & Lily spill the details below.
What to put in your #SkinCareFridge
According to Lee, a skin care fridge is great for keeping daily products like sheet masks, mists, serums, and moisturizers at an optimal storage temperature between 40-60 degrees Fahrenheit. “It can prolong the integrity of a formula, especially those with a high percentage of natural ingredients as the temperature is controlled and sunlight is kept out,” says Lee.
In addition, Peach & Lily Founder Alicia Yoon recommends keeping vitamin C and retinoid-based products in the fridge to help prevent them from breaking down and oxidizing faster, as well as to preserve their potency and efficacy. “Any live cultures should also be refrigerated,”
Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!
Read on for 11 hidden benefits of using oil diffusers.
1. Safe Scents That Make Sense
Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.
2. Stress Relief
Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.
My website brings you Motivational_ Inspirational_Relationship_Love_Happiness_ Self-awareness_And Life quotes to start your day off right and help you bring a positive mindset and energy throughout the rest of your day. I do not own most of my content that I provided The universe tends to speak to us but we choose to ignore the signs