Watch “Make Your Own Peppermint Essential Oil” on YouTube by Health.Mind.Body.Spirit

https://youtu.be/YTbvwqkUVeQ

Breathe Easy—These Yoga Poses Were Made for Relieving Lower Back Pain by CHRISTIE CALUCCHIA

Yoga is so much more than a wellness trend. While the ancient practice is often touted as a strengthening workout for those with an affinity for Lululemon gear, it boasts more than just the ability to tone your arms and core. Yoga offers both physical and emotional benefits and no one understands this more than the founder of Thyroid Yoga Fern Olivia and Los … Continue reading Breathe Easy—These Yoga Poses Were Made for Relieving Lower Back Pain by CHRISTIE CALUCCHIA

Tantra for beginners: 8 easy steps to learn tantra meditation

Tantra for beginners: learn tantra meditation Tantra for beginners is exciting! It’s already a long time ago that we did our first tantra meditation, but I still remember it. Wow, from the critical mind to the depths of my heart. For the first time, I FELT my body, my energy, my heart, my love. I … Continue reading Tantra for beginners: 8 easy steps to learn tantra meditation

38 Health Benefits of Yoga | Yoga Journal BY TIMOTHY MCCALL, M.D.

If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—maybe you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a newbie about the benefits of yoga, you might find that explanations like "It increases the flow of prana" or "It brings … Continue reading 38 Health Benefits of Yoga | Yoga Journal BY TIMOTHY MCCALL, M.D.

Take that damn mask off! By The Silver Sage Witch

Hello lovely people.  Do you put on a mask sometimes, like everything in your life is going great, but in reality, your soul is crying because the darkness is closing in around you and you're lonely?  A lot of people are like this, and they refuse to admit it. Most of the time we put … Continue reading Take that damn mask off! By The Silver Sage Witch

High-Dose Vitamin C & Weight Loss by Erin Coleman, R.D., L.D.

By Erin Coleman, R.D., L.D.   Getting a daily dose of vitamin C not only helps your body function properly, but it could aid in effective weight loss. In fact, people who are deficient in vitamin C may have a harder time losing fat mass, according to a review published in 2005 in the "Journal of … Continue reading High-Dose Vitamin C & Weight Loss by Erin Coleman, R.D., L.D.

Watch “Yoga helper puppy” on YouTube

If you need a smile, click the link. https://youtu.be/5G7GMcBeOJA