Benefits Of Lavender Oil: 8 Uses For This Essential Oil

If you’re looking to calm both the body and the mind (and let’s face it—we could all benefit from a little R&R), look no further than the classic essential oil: lavender oil. While the pretty purple plant itself is a sight to see, its versatile essential oil is where the healing powers are at. From your head to your toes, lavender oil can help you de-stress, decompress, and develop your healthiest routines yet.

What exactly is lavender oil?

Lavender oil, also known by its scientific name Lavandula angustifolia, is a type of essential oil derived from—you guessed it—the lavender flower. Although it’s now grown globally, lavender is native to the Mediterranean, the Arabian Peninsula, and Russia.

The oil is extracted by a steam distillation process, in which the flowers are steamed, the steam is captured, and the oil is separated and collected from the water. You can usually find

READ more here:

https://www.mindbodygreen.com/0-7769/13-uses-for-lavender-oil-the-only-essential-oil-youll-need.html

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