Eating well is a part of loving yourself. By the Silver Sage

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Hi lovelies,

thanks for coming back to check out my blog. 👍🏾

This is just a quick reminder that a lot of people say that they love themselves, but do they ever really stop and think what they are filling their bodies with?

Time to start getting healthy, or healthier. Now is the time; new year…new decade.

This salad that I prepared for myself this evening was bomb!

Rocket, tomatoes, cucumber, sunflower seeds, and a little pasta, olives, goat cheese and loads of herbs…no need for salad dressing.

Try it out and let me know how you liked it.

Blessings to you and yours,

Silver 😘

10 Best Non-Toxic Nail Polish Brands for a Healthy Mani BY PAIGE STABLES

Best non-toxic nail polishKSENIYA OVCHINNIKOVAGETTY IMAGES

Traditional nail polish has acquired a bad rap, largely due to chemical ingredients and a harsh odor. Besides irritating your senses with a poignant scent, “nail polishes contain solvents and some ingredients that can potentially cause health issues and irritation if inhaled in large quantities,” says Sabina Wizemann, a senior chemist in the Health, Beauty & Environmental Sciences Lab at the Good Housekeeping Institute.

The strong aroma may not be the only thing that’s harsh about some nail polishes: chemicals in common nail lacquer formulas could potentially enter the body through your nail beds. study by researchers at Duke University detected evidence of a common nail polish chemical called triphenyl phosphate, or TPHP, in the bodies of every woman who volunteered to paint her nails for the study.

The good news: many advancements have been made in nail polish formulations since this study. There are options without that particular harmful chemical, and other potentially dangerous ingredients, which brings us to so-called “nontoxic” or “natural” nail lacquers.

What makes a nail polish non-toxic?

“Products are crossing off ‘toxic’ ingredients from formulas at rapid speed, and some brands offer vegan and gluten-free options,” says Wizemann. Most non-toxic nail polishes are three-free, meaning they do not contain formaldehyde, toluene, and dibutyl phthalate. Beyond that, polishes go as far as being nine-, or 10-, or even 14-free. Here’s the breakdown of what’s missing (thankfully!) from those formulas:

  • 5-free contains no formaldehyde, toluene, DBP, formaldehyde resin, camphor
  • 7-free contains no formaldehyde, toluene, DBP, formaldehyde resin, camphor, ethyl tosylamide, xylene
  • 9-free contains no formaldehyde, toluene, DBP, formaldehyde resin, camphor, ethyl tosylamide, xylene, parabens, acetone
  • 10-free contains no formaldehyde, toluene, DBP, formaldehyde resin, camphor, ethyl tosylamide, xylene, parabens, acetone, TPHP, TBHP, gluten

No matter which formula you choose, follow instructions, avoiding use in poorly-ventilated areas. Still wary? “Water-based formulas incorporate non-synthetic pigments and aqueous acrylic polymers, plus they are also odorless,” says Wizemann. Though easy to apply, they are often not as long-lasting. Here, the “cleanest” nail lacquers available right now:

1

14-FREE

Pure Cover Nail Paint

OROSA BEAUTY
OROSAorosabeauty.com

$12.00

Orosa’s nail lacquer bottles up all the good things: a quick-dry formula, week-long wear, and fresh color. The vegan and cruelty-free formula is made without 14 controversial ingredients.

Made without: Formaldehyde, dibutyl phthalate (DBP), formaldehyde resin, toluene, camphor, triphenyl phosphate, ethyl tosylamide, xylene, MEHQ/HQ, MIT, palm oil, parabens, animal-derived ingredients, and gluten.

2

14-FREE

Nail Lacquer

AILA
AILAloveaila.com

$3.95

Founded by a podiatric surgeon, Aila has a strong focus on maintaining the health of your nails. The vegan, cruelty-free, and gluten-free lacquers come in a rainbow of vibrant shades as well as neutrals.

Made without: Parabens, sulfates, formaldehyde, formaldehyde resin, camphor, dibutyl phthalate, toluene, triphenyl phosphate, xylene, bismuth oxychloride, ethyl tosylamide, methylisothiazolinone
hydroquinone monomethyl ether, and plant derivatives.

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3

10-FREE

Nail Polish