Why Do We Have Nightmares? | Live Science  By Remy Melina

A source of confusion or anxiety for most, nightmares may serve a very beneficial purpose, according to researchers.

Nightmares are helpful to our survival or else they probably would have been done away with by evolution, said Deirdre Barrett, a psychologist at Harvard University. Barrett theorizes that nightmares act as the brain’s way of focusing a person’s attention on issues

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https://www.livescience.com/32730-why-do-we-have-nightmares.html

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