Take care of yourself! Be sure to treat yourself well because you are worth it! Travel Read Explore Take hot baths Sip tea Try a new wine or food Do something different to get out of your comfort zone.
Written by Franziska Spritzler, RD, CDE READ MORE HERE: https://www.healthline.com/nutrition/10-proven-magnesium-benefits#section1
Vella, the Beauty Witch. Get dressed up for a job interview? ✔️ Glamour magick. Take a relaxing bath to help clear your mind? ✔️ Glamour magick. Wear certain colors to help emphasis a mood? ✔️ Glamour magick. Envision yourself with a different eye color? ✔️ Glamour. Magick. All these examples are instances of glamour magick. Some may seem more mundane or less powerful … Continue reading Glamour Magick: You might already be a master at it. By Vella, the Beauty Witch.
By Lissa Rankin,M.D. We live in a fear-based culture that obsesses with trying to control life. We're terrified of uncertainty, so we're constantly anticipating everything that might go wrong and doing everything within our power to guard against inevitable disaster. It's an exhausting way to live. And it can make you sick, as demonstrated by … Continue reading 18 Ways To Strengthen Your Intuition By Lissa Rankin, M.D.
By Yelena Moroz Alpert Searching for a meaningful mantra to use in your practice? Here are four powerful pieces to get you started. Eldad Carin/Stocksy The mantra: Om Pronunciation: a-u-m Translation: The primordial sacred sound Why chant it: Om is said to be the first sound heard at the creation of the universe. When each syllable is pronounced fully, … Continue reading The Beginner’s Guide to Common Mantras By Yelena Moroz Alpert
BY Eryn Johnson There are many different stories about the Hindu goddess Kali Ma, and she is often thought of as something to be afraid of: a goddess of death and violence. Kali isn’t about death or evil. She is about transformation, and as the counterpart of Shiva the destroyer she brings death to ego … Continue reading 6 WAYS TO CONNECT WITH GODDESS KALI MA BY Eryn Johnson