The Raw Food Diet: A Beginner’s Guide and Review by Taylor Jones, RD

The raw food diet has been around since the 1800s, but has surged in popularity in recent years.

Its supporters believe that consuming mostly raw foods is ideal for human health and has many benefits, including weight loss and better overall health.

However, health experts warn that eating a mostly raw diet may lead to negative health consequences.

This article reviews the good and bad of the raw food diet, as well as how it works.

The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods.

A food is considered raw if it has never been heated over 104–118°F (40–48°C). It should also not be refined,

READ MORE HERE:

https://www.healthline.com/nutrition/raw-food-diet#section1

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