COOL DOWN IN THE SUMMER • WHAT’S BETTER — COLD OR HOT DRINKS? by Jen Rhines

Cooling down after exercise, especially in the summer heat, is an important part of recovery. What is the best way to do it — do you go for an ice cold drink or a hot one? Does consuming hot beverages in warm weather really cool you down? What about during and after exercise? HOW A HOT DRINK CAN BE REFRESHING … Continue reading COOL DOWN IN THE SUMMER • WHAT’S BETTER — COLD OR HOT DRINKS? by Jen Rhines

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