7 Amazing Health Benefits of Walking in the Woods You Probably Don’t Know BY: Robert Locke

Did you know the Japanese have a word for “forest bathing”? It is shinrin-yoku. As you can imagine from the translation, it just means losing yourself in the forest while enjoying the air, the scents, the vegetation and the sounds of birds and animals that live there. But did you know that there are some amazing health benefits as well? Apart from the obvious ones like getting fresh air and exercise, there are studies that show that a walk in the forest or a park with lots of trees may be the healthiest thing you can do.

1. It may help prevent cancer.

A vital part of our immune system is made up of NK (Natural killer) cells which can fight cancer. Could a walk in the forest really get those cells going? That was what researchers led by Dr. Li of the Nippon Medical School in Tokyo, set out to show. They took blood samples from small groups of volunteers before they set out on their forest expedition. They spent two or three days in the forest. After their stay in the forest hotel, their blood was taken again for analysis and it showed a remarkable increase in the NK cell activity which also lasted for a month afterwards. Even a one day forest trip showed an increase in these cells although the long term effects were obviously shorter. Imagine the health benefits of doing this on a regular basis!

2. Scents of the forest may reduce stress.

Scents and smells have a powerful effect on our health and emotions. It seems that smells are closely tied to the emotional center in our brain. This is why certain smells and scents can arouse a sense of nostalgia or other emotions relating to our past.

But can they help reduce stress? This is what researchers at Kyoto University wanted to demonstrate. They asked subjects to evaluate their moods and stress levels on their forest days and on the control days when they were in their normal environment. Their conclusions show that the forest days were crucial in reducing their chronic stress.

As to why this happened, the explanation given by scientists is that pine, fir, cedar and cypress trees contain the phytoncides such as alpha-pinene and beta-pinene which make up the essential oils of many plants and trees. These were found to decrease levels of the cortisol stress hormone.

3. It may help with depression.

In an interesting study, Londoners living near trees were found to have better mental health. Even the presence of street trees seemed to have a positive outcome and one study found that areas with

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A Tip to Help a Bad Day be a Better One

My whole weekly schedule got thrown off by two things, a very bad allergy day Friday and my husband working Saturday. Since he’s normally off the whole weekend I kept thinking yesterday was Saturday and woke thinking today is Sunday. So I was trying to figure out why he was up getting ready for work until the light bulb went off that it’s Monday.

As I sit here while it is still dark outside and listen to the wonderful bird songs in my backyard and neighborhood I am again in awe of Mother Earth and the beauty she provides all of our 5 regular senses if we would take the time to see, hear, smell, touch, and taste all the things she along with Air, Water, Fire, and Earth provide daily for us.

Today I challenge you to take just 5 minutes out of your busy schedule to really listen to the natural sounds around you, see the beauty in the face of someone you come in contact with or flowers or the grass, or the trees or all of these, to give a person, familiar/pet a 20 second hug this will release feel good endorphins in your brain, to really enjoy the smell of nature or something delicious that is cooking, to take the time to savor the intricate flavors of whatever you eat and drink through out the day instead of just eating or drinking whatever because you need it to live. There is an old saying from the late 1960’s here, “Stop and smell the roses.” This is what I am asking you to do with your 5 physical senses.

Now for the 6th sense which to me is our Spiritual or metaphysical being.  Take some time to meditate concentrating on opening your 3rd eye and reconnection your spirit and body into one being.

I strongly suggest doing the above challenge as often as you can but at least once a week. I can tell you from experience you will become closer to the Great Mother and Father a.k.a. the Goddess and her Consort God a.k.a. the Lord and Lady.

Please share with us how the day goes on the day you decided to take up my challenge.

Sisters and Brothers may your day be filled with wonderess new experiences that you encounter.