7 Amazing Health Benefits of Walking in the Woods You Probably Don’t Know BY: Robert Locke

Did you know the Japanese have a word for “forest bathing”? It is shinrin-yoku. As you can imagine from the translation, it just means losing yourself in the forest while enjoying the air, the scents, the vegetation and the sounds of birds and animals that live there. But did you know that there are some amazing … Continue reading 7 Amazing Health Benefits of Walking in the Woods You Probably Don’t Know BY: Robert Locke

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A Tip to Help a Bad Day be a Better One

My whole weekly schedule got thrown off by two things, a very bad allergy day Friday and my husband working Saturday. Since he's normally off the whole weekend I kept thinking yesterday was Saturday and woke thinking today is Sunday. So I was trying to figure out why he was up getting ready for work … Continue reading A Tip to Help a Bad Day be a Better One