Many exercisers wonder if sit ups burn belly fat. If you’re like most frustrated exercisers, you do countless crunches and see only a small result. It may cause you to question the purpose of sit ups. Well, wonder no more. Here’s the low down on the popular exercise. Find out what sit ups can and can not do for your belly before you invest any more time or energy.
Sit Ups and Belly Fat
Belly fat can be especially difficult to reduce. For many people, the abdominal area is where much of their excess fat is located. It’s not impossible to get rid of tummy fat but you have to be patient.
Unfortunately, you can’t reduce the fat in your abdomen by doing sit-ups alone. Spot reducing, or doing exercises to get rid of fat in a targeted area, is not effective. When you exercise, you can’t choose where you lose fat. But that doesn’t mean that doing sit-ups is a waste of your time.
The Purpose of Sit Ups
Abdominal exercises like the sit up, or the abdominal crunch, serve a very important function. These exercises strengthen and tone the muscles in your belly area. This area is often called your core. It’s the area between your rib cage and your hip bones.
When you strengthen your core, you improve the way that your body moves during the day. Your posture improves and daily activities (like lifting heavy objects) become easier to manage. Having a strong core may help you to stay more active during the day—which can help you to burn more calories and lose weight faster.
Building muscles with sit-ups can also help to improve the appearance of your belly. But if you carry fat in your abdomen, the muscles will not show. Instead, they will be buried under a layer of fat. So to get a flatter belly, you need to do sit-ups alongside a fat-reduction program.
How to Reduce Tummy Belly Fat
You can measure your waist circumference to see if you need to reduce belly fat. Reducing the fat that you carry in the midsection may help to reduce your risk for disease. But most people also feel that it makes them look better. And most people feel better when they lose excess weight.
With a combination of