Yoga is one of the simplest forms of exercise you can do to improve your health, mind, and body. All you need is a yoga mat, and some comfortable clothing or none if you prefer naked yoga!
Research shows that adding this ancient practice into your lifestyle can help boost your brain and heart health as well as the body strength and flexibility— just to name a few.
To put simply, there is not a thing yoga can not improve!
So if you’ve have been thinking about getting started, here are five reasons to motivate and propel you forward.
1. Improves Your Flexibility
If you’ve ever watched a yoga class or people doing yoga poses, one thing you probably noticed is that they pretty flexible.
Especially performing poses such as the downward facing dog, seated forward bend, and standing forward fold.
This doesn’t mean you need to be flexible to do yoga, but if you practice regularly and stick with it, you’ll notice a gradual increase in your flexibility. And eventually, seemingly impossible poses will become a piece of cake.
In addition to an improvement in your flexibility, aches and pains will start to disappear, which is often associated with tight