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5 Major Health Benefits of Yoga Top 5 Amazing Benefits of Yoga By Djohny Alexandre

Yoga is one of the simplest forms of exercise you can do to improve your health, mind, and body. All you need is a yoga mat, and some comfortable clothing or none if you prefer naked yoga!

Research shows that adding this ancient practice into your lifestyle can help boost your brain and heart health as well as the body strength and flexibility— just to name a few.

To put simply, there is not a thing yoga can not improve!

So if you’ve have been thinking about getting started, here are five reasons to motivate and propel you forward.

1. Improves Your Flexibility

If you’ve ever watched a yoga class or people doing yoga poses, one thing you probably noticed is that they pretty flexible.

Especially performing poses such as the downward facing dog, seated forward bend, and standing forward fold.

This doesn’t mean you need to be flexible to do yoga, but if you practice regularly and stick with it, you’ll notice a gradual increase in your flexibility. And eventually, seemingly impossible poses will become a piece of cake.

In addition to an improvement in your flexibility, aches and pains will start to disappear, which is often associated with tight

 

READ MORE:  https://thriveglobal.com/stories/5-major-health-benefits-of-yoga/

 

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Goddess Knowledge – Bast or Bastet or Pasht

Bast (or Bastet, or Pasht) was the Egyptian goddess who appeared in cat form, The Egyptians highly revered cats; the word for cat, mau, also denotes light and was cognate with the word for mother. The cat is a lunar animal and also a solar animal representing the power of the sun as reflected in nature. Since the cat is an earth animal, BAst is also an earth mother goddess, a giver of life and abundance. In touch with her wild, instinctual nature, she is also a protector of women during childbirth. Like a cat, she is fiercely independent and belongs to no one but herself. Bast is one of the more joyful goddesses; her elaborate festivals in the town of Babustis were renowned for their joyful dancing. Embodying a cat’s gentler aspects, Bast is a personification of life and fruitfulness. The quintessential life-affirming mother, she reminds us to be playful and relaxed like a cat and to find occasions to celebrate life.