Raising your vibration means eliminating anything and everything that drains your energy or makes you feel low. It’s so important to understand that your vibration is the inner frequency that you hold which aligns you with your outer reality. Science has proven that nothing is solid and that everything is energy vibrating at different frequencies.
“If quantum mechanics hasn’t profoundly shocked you, you haven’t understood it yet. Everything we call real is made of things that cannot be regarded as real.” – Niels Bohr (Physicist)
Understanding how energy works will increase the quality of your life. When you feel good or happy, you attract positive experiences. When you feel down or low you attract negative experiences. Learning how to keep your vibration high is knowing that you have the power to change how you experience your life. When you are in a high vibrational state, you are much more connected to your inner self and your primary focus is to live a purposeful, loving, and giving life. Learning to eliminate what’s keeping you stagnant will free up your energy to reach the next level of your growth.
1. Mental Cleanse:
Art by Hiking Artist
It is so important to do a mental cleanse in order to increase your vibration. Your mind is the number one place where your energy can be zapped or lowered. This can be through negative thoughts, over-thinking, or being pessimistic about what you can accomplish. If your thoughts are constantly taking you to the past where you feel regret or pain about something that has happened to you, then it is time to start forgiving yourself so you can be free from it. You have to forgive others too for your own mental well-being. You can’t carry that burden of playing the same thing over mentally that you’re no longer going through physically. Release yourself from it and free up some energy to start growing.
A big part of the mental cleanse is to realize what you give your attention to is either helping you increase your vibration or lowering your energy. The news can be a big trigger for a lot of people to feel fearful, sad, or angry about what’s going in the world. Yes, there are so many things happening, but we have to remember that in order to make a global impact, we have to start making personal changes in our own lives. How can we change the world if we are constantly projecting fear, negativity, and hopelessness? It is our duty to be responsible for our own energy state and how it affects the collective. Once we can be in harmony with the energy of peace and love, we can actually tune into a state that offers solutions on a global level.
With this understanding, you can start analyzing other ways you’re currently using your mental energy. Do you constantly tune into drama? What do you do with your spare time? Do you focus on personal development and self-improvement? You truly have the choice to do anything you want with your time. How you use that energy determines the results you get out of life. Mentally start tuning into what makes you feel good. Say kind words to yourself. Listen to music that makes your soul move. Watch movies that bring happiness and joy to your life. Have enriching conversations with yourself and with others. As you start to do what makes you happy, you’ll start feeling your energy going up.
2. Physical Cleanse: Eat High Vibrational Foods
Besides positive thinking, the fastest way to increase your vibration is consuming foods that are filled with vital energy. Energy is the core substance of everything in the universe. Without energy, there would be no life. Understanding how energy frequency works is important for your well-being. When your energy isn’t vibrating correctly, you are more vulnerable to diseases, negative thinking, and depression. Plants are filled with vital energy from the sun which your body naturally understands. The more you consume high vibrating energy foods, the more positive, energized, and vital you’ll feel.
In 1992, Bruce Tanio of Tanio Technology, an independant division of Eastern State University in Cheny, Washington, built the first frequency monitor in the world. There are now 5 of these frequency monitors- Bruce Tanio has one in Washington, one at Weber University, one at John Hopkins Institute, one in France & Dr. Gary Young of Young Living Essential Oils has one. Tanio measured different frequency levels and found this:
Healthy human frequency: 62-72 Hz
Colds and Flu start at: 57-60 MHz
Disease starts at: 58 MHz
Candida overgrowth starts at: 55 MHz
Receptive to Cancer at: 42 MHz
Death begins at: 25 MHz
In theory, if you are able to keep your body’s frequency above 62 MHz, you should not have to worry about getting sick. By raising the vibration of the body disease, virus, fungi and bacteria cannot live; the emotions become more pleasant and positive and negative thoughts and emotions do not appear in the thought pattern.
To prevent your body’s frequency from dropping to lower levels, avoid foods which have little to no vibrational value; any processed foods, white flour, processed sugar, canned foods, soda, frozen foods and especially fast foods because they contain most if not all of the above items. Start adding vegetables, juices, green smoothies and fruits into your diet. Take these steps today to start increasing your vibration and realigning with yourself.
3. Go Out Into Nature
If you can, go out into nature as often as possible. Spend time near the water, trees, and wilderness. You will be cleansed and healed by the powerful energy contained within that space. Nature fascinates me. It speaks a language that doesn’t require words. I started swimming in the ocean daily and the benefits have been out of this world. The beauty, simplicity, and the flow of the water completely transformed me. I love
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