Good questions, huh? Your fast response would probably be “hey, organic living and organic lifestyle probably mean you are a person who eats organic foods”. While there is unquestionable truth to that answer, this designation comprises more than simply eating organic nutrition. Stay with me and walk through the complete guide on what organic living is and how to lead an organic lifestyle.
Change Your Mindset And Think Green
I’ve always told friends that to begin living an organic life, you first need to have a certain mindset and initiate the change in yourself, knowing that your habits and deeds will have an influence over the state of the environment and the equilibrium of the natural life cycle. When you’re on the path of helping the “Greater Good”, you’ll start feeling better both physically and spiritually, being aware that you’re doing your part in the preservation of Earth not just for your generation, but for the generations to come.
Committing to this change may turn out difficult and requires patience. That’s because many people out there don’t see the bigger picture like you do, they don’t think green, they aren’t conscious. Seeing everyday indecencies may make you feel discouraged, but remember, you’re now a better version of yourself, don’t give up on that.
You can contribute to a cleaner environment by throwing away your smaller litter in bins (just as you throw away your house garbage in tanks), especially in such intended for recycling. You can also drive an eco-friendly vehicle that doesn’t emit huge amounts of carbon dioxide (here’s a list of eco-friendly cars for 2017), ride a bike at least at shorter distances for a gas emission-free transport that also makes you fit, mount solar panels to generate green electricity that would ultimately help you save money on house bills for electricity, and other similar things that definitely count. If you’re interested in giving solar power a shot, you can start small with an affordable solar panel like the 100 watt 12 volt polycrystalline solar panel by HQST. Should you decide to invest more in this method to power up your entire home, DMSolar have developed a complete photovoltaic system that will probably spare you electricity taxes for the rest of your life.
Of course, one of the main points in this topic. If you know all about it, then you’re halfway answering the question “what is organic living?” You’re contributing to organic practices by buying organic food or growing organic food yourself, instead of paying for mass-production that you know is slowly (or not so slowly) disrupting your health in countless ways. What are organic farming and organic foods? We’ll answer that more succinctly.
What is organic farming?
Organic farming is basically the oldest and most natural method for growing food, known to us. Today, there are strict regulations regarding organic agriculture, regulations that do not permit chemical treatment of the soil, plants, and animals. Such chemicals are usually: pesticides, artificial fertilizers (like superphosphates), glyphosate, growth hormones (for the animals), antibiotics (used for both plants and animals), and more. Today, gladly, there are more and more people and family-owned companies that grow food locally via organic practices. Sustainable, organic gardening is pushing forward, and that’s some good news for everyone who values the quality and pureness of nutrition.
What is organic food?
Naturally, organic food production has to answer to the same criteria, plus there aren’t any artificial dyes, flavors, or preservatives allowed. The standards for organic foods also prohibit the explosion to radiation, and of course, the thing they are probably most famous with, they are not genetically modified.
What are the benefits of organic eating?
Despite being doubted even by some scientists, organic foods’ benefits and advantages over mass production have been backed by studies.
– Organic foods tend to be more nutritious. Research facts reported by Organic.org state that: organic vegetables and fruits contain more vitamin C, magnesium, iron, phosphorus, and more polyphenols with antioxidant properties. Moreover, organic nutrition delivers 600% more salicylic acid, a compound with health-benefiting qualities.
– Organic plants have no traces of pesticides or any other artificial substances or chemical. There’s no denial that pesticides are poisonous. There are studies showing their cancer-causing effects, as well as the damage they do to the nervous system in the long run by acting as neurotoxins.
– Organic growing practices make sure food doesn’t contain GMOs. Genetically modified organisms cause mutations to foods due to crossing different genes of species. A study carried out by Gilles-Eric Séralinishowed that rats on a diet of GM corn with traces of Roundup, developed tumors and died younger.
– Organic foods have better texture and taste better. That’s because they’re as natural as possible, unlike GMO veggies and fruits that look like plastic and offer poorer taste qualities.
– Besides being free of the aforesaid substances, certified organic meat and dairy products are also absent of hormones and antibiotics. Leading an organic lifestyle and eating organic will spare you the mass-production of concentrated animal feeding operations (CAFOs), where animals even live rolling in their own feces and don’t receive any humane treatment. To boot, in animal testing GMOs have showed fair reduction in the immunity, raised birth mortality, lower fertility, cancer and more.
– Organic agricultural practices, just like green technologies, are the right choice for preserving the environment. By prohibiting harmful chemicals like pesticides, artificial fertilizers, antibiotics, there would be far less soil, water and air contamination. That secures a safer future for our Earth and for our future generations.
Bottom Line? Organic nutrition and eating organic brings many health and environmental benefits.